The Naked Foods Cookbook: The Whole-Foods, Healthy-Fats, Gluten-Free Guide to Losing Weight and Feeling Great

Manufacturer: Artisan Brand: Artisan

At last—a cookbook of pleasure, not compromise, for those with food intolerancesIt’s estimated that nearly 1 in 3 North Americans is lactose-intolerant and that 1 in 133 is gluten-intolerant, although many of these people remain undiagnosed. For those who do find out, the resulting dietary adjustments have traditionally been about restriction, denial, and deprivation. All these compromises drain the pleasure from eating.Now, legendary food maven Barbara Kafka comes to the rescue with a complete soup-to-nuts cookbook full of great food that you can enjoy every day. Barbara’s own intolerances, dormant since childhood, returned five years ago, and—as someone who was already intolerant of bad food, ersatz ingredients, and poor cooking—she rose to the challenge of being gluten- and lactose-intolerant with this collection of 300 recipes. They get you to crispy without resorting to breading or flour coatings, offer silkiness and richness without dairy, and feature luxurious textures in sauces and soups without flour or butter. Thanks to the creativity of Barbara Kafka, you can say good-bye to the blandest of diets and indulge in such delights as Chicken with Chervil Sauce, Roasted Salmon with Dill Sauce, Cannellini and Mushroom Soup, Corn Relish, and Asian Noodle Salad. The Intolerant Gourmet contains an enormous range of dishes that fit into many cherished culinary traditions (Asian, French, American, Italian, etc.). Each delicious recipe will satisfy anyone at the dinner table, whether intolerant or not. The book also features tools such as a guide to gluten-free pastas and a comprehensive section on starches—their assets and detriments, the basic methods for preparing them, and the best ways of serving them. All is presented with insight and irrepressible wit (of her Simple Rib Roast, for instance, Barbara writes ,“My roast is rare, but no Saxon pillage”). The result is an indispensable reference tool, ideal for love...

Manufacturer: CreateSpace Independent Publishing Platform

Discover complete gluten free menus from over 150+ restaurant chains from across the nation. ... One of the most stressful parts or eating out, if not the most stressful, is trying to find a safe and delicious gluten free meal whenever you go out to eat. First, most restaurants don't offer a gluten free menu. Second, if a restaurant does offer a gluten free menu, the staff is either- 1. uneducated (bringing you a bread basket even when you clearly state you're gluten free and can't have any bread) and 2. the menu is secret (sometimes the staff doesn't even know that it exists.) Third, some restaurants are a cross-contamination haven. It literally makes eating out for some deadly. And lastly, some restaurants only offer a gluten free menu just to say they do. "Hey, I have a gluten free menu, but I have no idea what gluten is... Here's a panini with a side macaroni and cheese!" #Pathetic Now does this seem right to you? Heck no! That's why I created this ultimate guide to gluten free restaurants across the nation, to better help you enjoy eating out gluten free without the hassle of having to worry about your specific diet. In this guide, you'll find a listing of over 150 restaurant menus with gluten free options, as well as any extra information you may need to know including what to exclude in your meals, or how to order them. I'm here to make you a better (and safer) diner and it first starts with making it 99.99% easier for you to dine out gluten free. This guide will make it possible for anyone with a gluten allergy, Celiacs disease, a gluten sensitivity, or for anyone on a normal gluten free diet.

Manufacturer: Tuttle Publishing

From her home to yours—Paleo Italian Cooking rounds up 100 authentic and easy-to-follow Italian recipes that allow you to eat a healthy Paleo diet—without even knowing it!Cookbook author and food blogger Cindy Barbieri discovered that she didn't have to reject her love of authentic Italian food when she decided to follow the Paleo approach to family dining. To her delight, she found her Nana's recipes, except for the pasta and Italian bread, were already healthy Paleo diet without even knowing it and those that were not inherently Paleo were easily converted with a few simple and healthy alterations—all without sacrificing the delicious flavors that she fell in love with as a child. Cindy's husband and kids enthusiastically embraced her nutritious and gluten-free Italian soups, salads, appetizers, entrees, sides and desserts—and your family will too!In Paleo Italian Cooking, Cindy shows you how to prepare many night's menus of authentic yet contemporary family-style Paleo Italian meals. Inspired by her annual trips to Italy and meals she makes for her family along with the memories of the meals she made with her Nana, Cindy will have you cooking Italian every night of the week with recipes like: Grilled Calamari Salad Tuscan Chicken & Vegetable Chili Chicken Scaloppine in Lemon-Caper Sauce Osso Buco Dover Sole Piccata Pistachio-Crusted Cod with Roasted Pepper Sauce Spaghetti Squash Puttanesca Porcini Mushroom & Peas Cauliflower "Risotto" Pistachio & Almond Biscotti Prosecco & Peach Cocktails Chocolate Pots de Creme You will be able to achieve a maximum level of health—while losing weight—without tedious calorie counting, purchasing expensive-but-bland prepared diet foods or skimping on the satisfying meals you crave. Simply by avoiding grains, legumes and pasteurized dairy you'll be able to trim down while filling up. Look and feel great while indulging your passion for Italian food!

Manufacturer: CreateSpace Independent Publishing Platform

Get the Tips & Tricks to Go Gluten Free the right way without falling into all the gluten free diet traps. Plus an amazing 10 Days 100% DONE-FOR-YOU Meal Plan easy for anyone to follow. With a built in Carb Cycling Guide to Boost your Metabolism & Burn Fat! Get 40+ Recipes that are easy to throw together to get a quick meal on the table that the entire family will LOVE! Enjoy the Low-Carb, High-Protein, Muscle-Building Recipes that taste AMAZING!

Manufacturer: Adams Media Brand: Adams Media

All you need for a smooth transition to the gluten-free lifestyle!Contrary to popular belief, living gluten-free doesn't just mean eating gluten-free! With 1 in 20 people suffering from some degree of gluten intolerance and countless others interested in the health benefits of removing gluten from your diet, it's no wonder that the gluten-free lifestyle is on the rise. The Everything Guide to Living Gluten-Free is the perfect introduction to this lifestyle change.Inside, you'll find guidance on making a stress-free switch to a gluten-free life, with valuable information on:Setting up a pantry to avoid cross-contamination.Finding gluten-free options when traveling.Selecting gluten-free health and personal care products.Enjoying restaurant dinners and parties.Helping children acclimate to the gluten-free lifestyle. Plus, you'll find 100 recipes for superb gluten-free dishes, like Cornmeal-Crusted Chicken, Focaccia Bread, and Chocolate Raspberry Cupcakes with Fluffy Raspberry Frosting. Even including information for gluten-free vegans and vegetarians, this all-in-one guide is your indispensable resource for losing gluten for good!

Manufacturer: McGraw-Hill Education Brand: imusti

EASY-TO-MAKE GLUTEN-FREE RECIPES THAT SATISFY EVEN the MOST FINICKY EATERS “This book is a wonderful addition to the increasing variety of resources available to people who require a gluten-free diet. It is easy to read and the content is superb!” Peter H.R. Green, M.D., Celiac Disease Center, Columbia University “When you need a meal and don't have much time or energy, you're sure to find something you can pull off-and smile while you're doing it.” -Ann Whelan, Editor/Publisher of Gluten-Free Living “Connie once again shows us that the gluten-free diet is not restrictive but merely a variety of delicious substitutions.” -Elaine Monarch, Founder/Executive Director, Celiac Disease Foundation Put away the complicated cooking gadgets: a wheat- and gluten-free diet for your kids just got easier! All the recipes in this completely revised second edition are simple to make for busy parents on the go, and they conform to new gluten-free guidelines. Written by celiac-disease authority Connie Sarros, the recipes run the gamut from simple treats to hearty meals and are sure to please your child without sacrificing nutrition! Includes Casein-free options and nutritional breakdowns for all recipes Tips on how to read labels and packages to be sure that ingredients are gluten-free Hints on meal planning and cooking basics Simple dishes that even kids can make for themselves

Manufacturer: Max Health Press

SICK and TIRED of being SICK and TIRED? Gluten may be the culprit. TOXIC STAPLE exposes how the devastating effects of gluten reach far beyond celiac disease. Over 300 symptoms and maladies are linked to this insidious protein, from allergies, arthritis, asthma, autoimmune disease, cancer, depression, fatigue, gut or memory issues, migraines, osteoporosis, reflux. . . to zits. MISDIAGNOSED, UNDIAGNOSED, OVERDOSED? READ TOXIC STAPLE and you will:  * Learn to recognize how gluten could be affecting your health   * Discover the revolutionary, preventative, health benefits of a gluten-free lifestyle   * Find hope in the inspirational stories of real people - substantiated by nearly 700 scientific, easy-to-read studies from around the world   * Get the scoop on cutting-edge and traditional tests that will help you detect a sensitivity   * Become empowered to transform your health and lifeGluten can affect any part of the body, on multiple systems, at any age.TOXIC STAPLE was featured by world expert Dr. Rodney Ford (NZ) on his video as one of the three books discussing the view of gluten intolerance beyond celiac disease"...I am awed by the detailed information presented in a user friendly format. Sarkisian raises valuable awareness not only about celiac disease, but about non-celiac gluten intolerance, putting this book on the cutting-edge of this topic, and is a must read for physicians and patients alike." --Martha Bishop Pitman, MD Associate Professor of Pathology, Harvard Medical School; Gastrointestinal Surgical Pathologist, Massachusetts General Hospital, Boston, MA  "Toxic Staple is an exceptional book that integrates the vast amount of research on the gluten-related epidemic! It is a must-read, a gift for health-care professionals or anyone looking to improve his or her health." -- Marie-Nathalie Beaudoin, PhD, Training Director, Bay Area Family Therapy & Training Associates"Toxic Staple is an exceptional and uniqu...

Manufacturer: Future Horizons Brand: Brand: Future Horizons

Praised as a modern-day classic by celebrities and readers all over the world, the first edition of Special Diets for Special Kids has been helping children and adults with autism, ADHD, celiac disease, and other disorders since 1998. Special Diets for Special Kids Two followed up in 2001 by providing more recipes and updated research. Now, this revised and expanded edition offers both books in one, complete with the latest research, revised recipes, and color photos throughout! The first part of the book describes dietary intervention in detail, from both a scientific and a personal approach (the author's son has autism and has been on a GFCF diet for many years). In a nutshell, certain enzymes are required to break down gluten and casein. If those enzymes don’t function well, or are not present at sufficient levels, serious neurological problems can result. Studies have shown that children with autism have a marked deficiency of these enzymes, which may explain why GFCF diets have yielded positive results for many children. Among many other helpful topics, Dr. Lewis explains:  The Biology behind Dietary Interventions “Leaky Gut” Allergies, Sensitivities, and Intolerances Antibiotics and Probiotics Vitamins and Minerals Testing and Nutritional Support Other Diets and Interventions How to Go GFCF  The second part of the book is an easy-to-follow cookbook. This section contains over 200 recipes, including many you would have never thought possible on a GFCF diet, such as:  Banana-Nut Pancakes Blueberry Muffins Tortillas/Wraps Chicken Nuggets Shepherd’s Pie Mock Mac and Cheese Chili Turkey Dressing Cakes and Cookies And many, many more!  Best of all, this book comes with a FREE CD of printable recipes, so you can easily print out recipes as you use them and keep the b...

Manufacturer: BLACK WAVE PUBLISHING Brand: Brand: BLACK WAVE PUBLISHING

The easiest thing to do would have been to heal myself from gluten damage and return to my successful 6-digit career. It was a hell of an ordeal. Months of doctors, hospitals, mystery symptoms,... finally diagnosed with Celiac Disease, I couldn't believe all that chaos came from my "daily bread". With 2 decades of sports nutrition behind me, it was easy to heal myself at warp speed once I knew what the problem was. I always thought gluten was just a super starch that made people gain weight. With all the training I was doing, it's the last thing I ever worried about. Wow did I ever learn the hard way. The more research I did, the more shocked I was at all the ways gluten damages health. Equally shocking is how many people Celiac / Coeliac Disease affects (it's NOT just 1%, that's a total myth). ...and then it haunted me how many others were suffering and had no idea why. How many others were dealing with depression and put on anti-depressants instead of a gluten free diet. Then came the parade of bad information. Flawed food lists. Every day made me more worried about others still suffering. I couldn't sleep worrying about people I never met (you?). It became impossible to go back to my regular work knowing what I knew. So I dropped everything. Researched exhaustively for a full year and put together the accurate information someone with Celiac Disease or Non-Celiac Gluten Sensitivity needs to get well and stay well. That was almost a decade ago, and my obsessive research continues... to this day I uncover shocking information every day on gluten. This book includes: -my "A to Z" ingredient list of what's safe and not safe (also sold separately on its own without any extra verbiage so that you can download on your smart phone and use when grocery shopping) -hidden sources of gluten (also sold separately as a report for quick reference, included free in this book) -common nutritional deficiencies -ideas for helping transition to a gluten free lifestyle ...