The Gluten-Free Nutrition Guide (Fitness)

Manufacturer: CreateSpace Independent Publishing Platform

Learn How You Can Lose Weight and Stay Healthy with Coconut Flour Recipes Today! You’re about to discover how to make dishes using Coconut Flour... Manage your weight and stay healthy without restricting yourself of foods that you love to eat. Discover the benefits of coconut flour and how it can help you lose weight and be healthy without sacrificing your love for bread, cakes, and other treats. This book includes several delicious recipes to help you adjust more easily to a healthier food lifestyle. Coconut flour is a good alternative to wheat flour. You can use it for baking and cooking. This book provides you with several recipes that use coconut flour. Try these recipes yourself and you can also add your own twist in the process. Whether you have Celiacs, a gluten sensitivity or you simply want to be healthy, this book is perfect for you. Coconut flour is a SUPER FOOD, giving you even more awesome benefits for your body. Here Is A Preview Of What You'll Learn... Why Use Coconut Flour?Coconut Flour Bread RecipesCoconut Flour Breakfast RecipesCoconut Flour Cake Recipes Learn the Ultimate Benefits of Coconut Flour in Our Everyday Life Now! Clear Both the Body and the Mind You’re about to discover how to... Do an effective detoxification of both the body and the mind while still retaining the needed nourishment. After all, forced starvation is dangerous in so many ways. Never trust other detoxification schemes that do not deliver results as promised and will make your health even worse! 10 days is all it takes to detoxify your body! 10 days is short enough to not be torturous and long enough to get the results. It’s a manageable time frame that anyone can be successful at. Are you worried about your body’s bombardment with toxins despite taking great care and using methods to help your body get rid of them? If yes, this book is going be a vital source in solving all your problems related to detoxing your body from harmfu...

Manufacturer: McGraw-Hill Education

Undiagnosed and untreated, celiac disease can cause significant and unhealthy weight loss. Once diagnosed, however, people often pack on excessive pounds as they learn to eat without wheat and gluten. In this unique cookbook, author and celiac expert Connie Sarros shows readers how they can eliminate wheat and gluten from their diets and still stay fit, healthy, and trim.

Manufacturer: Mind Body Fitness Books

Although we're commonly told 'You are what you eat', we are, in fact, only what we digest. And according to research, many of us are not digesting very well.Bloating, gas, headaches, fatigue ... food sensitivities, arthritis, skin problems - a growing number of conditions are being linked to improper digestion. And up until now, our focus has been on changing what we eat.In a fascinating blend of the latest medical science along with powerful ancient techniques, You Are NOT What You Eat offers a fresh approach - a clear roadmap for changing HOW we eat: 7 Simple Steps that can lead you to more energy, vibrant health, and the ability to eat anything you want again by enhancing one of your body's most vital functions - digestion.Did you know:Eating between meals might shorten your life.There's a brain in your gut that could challenge the one in your head to a chess match.8 glasses of water a day could be bad for your digestion.Almost 70% of your immune system is located in or near your digestive tract.

Manufacturer: CreateSpace Independent Publishing Platform

Paleo Free Diet Guide for Beginners: Over 50 Paleo Free Diet Recipes for Optimal Health and Fast Weight Loss Lose Weight Easily While Enjoying The Food You Eat What is The Paleo Free Diet? We live in a world where fast-food, processed and canned goods are nothing but the norm. Everything is processed, bleached, filtered, refined—and what we don’t understand is that this isn’t necessarily good for our health. The Paleo Free Diet takes us back to how it was in those Paleo days, eating only the freshest of vegetables and fruits, eggs, meat and nuts. In doing so, it also conditions our bodies to become fat burning machines. This change in diet will make losing weight fast and easy! Here Is A Preview Of What You'll Learn... What is the Paleo Diet and its BenefitsFood RulesRecipes for Weight Loss and Good HealthPrepare Easy and Healthy EntreesMake Your Dinners Satisfying But Not FatteningCreate Fresh and Nutritious SmoothiesTo Enjoy Your Food Without Worrying About Weight Gain Paleo Smoothies and Beverages Recipes Paleo Breakfast Recipes Paleo Appetizers Recipes Paleo Soups Recipes Paleo Meals Recipes Paleo Salads Recipes Paleo Desserts Bonus Recipes Jumpstart Your Way to a Healthier Lifestyle with this Wheat Free Diet Now! You’re about to discover how to... Effectively lose weight without sacrificing your overall health. Most diets have food restrictions that may leave you feeling weak and tired. However, with the wheat free diet, you will discover how easy it is to stay fit and healthy without depriving yourself of the joys of eating. The wheat free diet will help target those most common annoyances that occur when you consume wheat. By using this guide you will be able to get rid of the hard to shift ‘muffin top’ effect that can be caused by wheat consumption along with the uncomfortable and irritating bloating that can often occur. This plan aims to combat the side effects of wheat consumption, which often include...

Manufacturer: Gill & Macmillan Ltd Brand: GILL MACMILLAN

The No 1 Bestseller When Irish food writer Susan Jane White was advised to stay away from wheat, dairy and refined sugar during a debilitating illness, her food future seemed bleak, bland and boring. So, drawing on her gastronomic background, she created seriously tasty recipes that didn't compromise her health. The result? Susan Jane's energy levels went through the roof and her friends and family began to look for her 'free-from' recipes whether or not they had intolerances. Inside is a collection of Susan Jane's most loved recipes. Dishes like Maple Cardamom Peaches, Bond Girl Salad and Banana Toffee Ice Cream, all so full of flavour that you would never believe they are 'free from' anything. 'Susan Jane White is Caitlin Moran, Nigella and Jesus put through a Vitamix and left to rest until chilled.' Daisy Wood-Davis 'I can see why Susan Jane is a No 1 bestseller in Ireland. Brilliant approach to wholefood shop ingredients. Such a practical book.' Joanna Blythman 'This book is packed with naughty flavoured healthy food designed by the queen of guilt-free gobbling.' Victoria Smurfit 'The sassiest food revolutionary you'll ever meet.' Image Do you and your body a favour - read this book. Susan Jane White knows what's good for you and it doesn't hurt that she writes like a dream.' The Irish Times 'Do you and your body a favour - read this book. Susan Jane White knows what's good for you and it doesn't hurt that she writes like a dream.' Roisin Ingle, The Irish Times 'Her recipes seem like some delicious, illicit sin.' Irish Independent 'If anyone ever needed proof that super-healthy food makes a huge difference to your energy levels, immune system and general vitality, then one look at the ever-effervescent Susan Jane White would tell you everything you need to know.' Rachel Allen

Manufacturer: Gill & Macmillan Ltd

The No 1 Bestseller When Irish food writer Susan Jane White was advised to stay away from wheat, dairy and refined sugar during a debilitating illness, her food future seemed bleak, bland and boring. So, drawing on her gastronomic background, she created seriously tasty recipes that didn't compromise her health. The result? Susan Jane's energy levels went through the roof and her friends and family began to look for her 'free-from' recipes whether or not they had intolerances. Inside is a collection of Susan Jane's most loved recipes. Dishes like Maple Cardamom Peaches, Bond Girl Salad and Banana Toffee Ice Cream, all so full of flavour that you would never believe they are 'free from' anything. 'Susan Jane White is Caitlin Moran, Nigella and Jesus put through a Vitamix and left to rest until chilled.' Daisy Wood-Davis 'I can see why Susan Jane is a No 1 bestseller in Ireland. Brilliant approach to wholefood shop ingredients. Such a practical book.' Joanna Blythman 'This book is packed with naughty flavoured healthy food designed by the queen of guilt-free gobbling.' Victoria Smurfit 'The sassiest food revolutionary you'll ever meet.' Image Do you and your body a favour - read this book. Susan Jane White knows what's good for you and it doesn't hurt that she writes like a dream.' The Irish Times 'Do you and your body a favour - read this book. Susan Jane White knows what's good for you and it doesn't hurt that she writes like a dream.' Roisin Ingle, The Irish Times 'Her recipes seem like some delicious, illicit sin.' Irish Independent 'If anyone ever needed proof that super-healthy food makes a huge difference to your energy levels, immune system and general vitality, then one look at the ever-effervescent Susan Jane White would tell you everything you need to know.' Rachel Allen

Manufacturer: CreateSpace Independent Publishing Platform

Learn The Shockingly Easy Way To Boost Your Health Dramatically!Let me ask you a few short questions:Do you want to be healthy and live a flourishing, happy and long life?Is your health declining? Or are you facing any health problems?Do these health problems have a negative impact on your life?If your answer to any of the questions above is yes, then this eBook is a must buy for you!The truth is, that consuming wheat or any other gluten containing grains can be really detrimental to your health.Wheat consumption can cause much trouble down the road. Did you know that many health conditions exist only due to high consumption of wheat?Diseases like Celiac, Psoriasis or even problems like hyperthyroidism and polyarthritis are associated with high consumption of wheat!Fortunately, you can prevent lots of trouble just by adopting a wheat free diet.And this life changing eBook can show you how adopting a wheat free diet can impact your health and even your whole life!The Wheat Belly Cure can not only lead to an incredibly healthier lifestyle, diet and body. It can also help in treating several medical conditions!However, to avoid the health problems caused by consumption of wheat, you need to broaden your thinking horizons and understand the effects of wheat and gluten on your body!Will you miss this chance to boost your health and increase your vitality?You shouldn’t…Don’t lose any more time – Scroll Up & Order Your Copy Now!

Manufacturer: CreateSpace Independent Publishing Platform

Almond Flour Recipes for Optimal Health and Quick Weight Loss: Gluten Free Recipes for Celiac Disease, Gluten Sensitivities, & Paleo Diets Discover Now How to Make Dishes Using Almond Flour! You’re about to discover how to make dishes using Almond Flour... Almond flour is a good alternative to wheat flour. You can use it for baking and cooking. This book provides you with several recipes that use almond flour. Try these recipes yourself and you can also add your own twist in the process. Whether you have Celiacs disease, gluten sensitivity or you simply want to be healthy, this book is perfect for you. Almond flour is an alkaline food and a SUPER FOOD, giving you even more awesome benefits to your body. Here Is A Preview of What You’ll Learn… Almond FlourBread and PancakesCookiesMain DishCakes Take action today and get this book and enjoy delicious and healthy meals using almond flour! Coconut Flour Recipes for Optimal Health and Quick Weight Loss: Gluten Free Recipes for Celiac Disease, Gluten Sensitivities, & Paleo Diets Learn How You Can Lose Weight and Stay Healthy with Coconut Flour Recipes Today! You’re about to discover how to make dishes using Coconut Flour... Manage your weight and stay healthy without restricting yourself of foods that you love to eat. Discover the benefits of coconut flour and how it can help you lose weight and be healthy without sacrificing your love for bread, cakes, and other treats. This book includes several delicious recipes to help you adjust more easily to a healthier food lifestyle. Coconut flour is a good alternative to wheat flour. You can use it for baking and cooking. This book provides you with several recipes that use coconut flour. Try these recipes yourself and you can also add your own twist in the process. Whether you have Celiacs, a gluten sensitivity or you simply want to be healthy, this book is perfect for you. Coconut flour is a SUPER FOOD, giving you even more awesome bene...

Manufacturer: CreateSpace Independent Publishing Platform

Gluten-Free made simple is an easy to read guide that provides you with the basic principles to support your gluten-free lifestyle. Were you diagnosed with Celiac disease? Or do you think you may be gluten-sensitive or gluten-intolerant? This guide will help you answers those questions. Did you know that a gluten-free diet is also beneficial for losing weight, reduce inflammation and curb fatigue. You'll discover tips and ideas to make the transition easy and effective. Living Gluten-Free is simple and easier than you think. Chapters include: CHAPTER ONE: What is Gluten? CHAPTER TWO: Health Concerns Related to Gluten-Free CHAPTER THREE: Super Glutens and Frankenwheat CHAPTER FOUR: The Gluten-Free Diet CHAPTER FIVE: What Kind of Taster Are You? CHAPTER SIX: A Family Approach CHAPTER SEVEN: Gluten-Free Grains that Support Weight Loss (and those that don't) CHAPTER EIGHT: Starch Can Be a Good Thing CHAPTER NINE: Other Best Gluten-Free Foods CHAPTER TEN: Read the Label CHAPTER ELEVEN: Gluten-Free Tips CHAPTER TWELVE: Speeding Up Your Metabolism