Food, Freedom, and Finish Lines!: How to Lose the Weight and Win Back Your Life

Manufacturer: Atria

A groundbreaking examination of new scientific research that holds the secret to weight loss, increased strength, endurance, memory, and a healthier, longer lifeIn The Longevity Factor, noted neuroscientist and surgeon Joseph Maroon, M.D., offers the definitive look at recent scientific breakthroughs identifying a group of natural substances -- including the much-publicized molecule resveratrol -- that can actually activate a specific set of genes in humans that promote a longer, healthier life. These substances, which make red wine, dark chocolate, and green tea good for us, appear to stave off a wide array of age-related diseases and keep us feeling young and vital.Resveratrol is the centerpiece of headline-making research being conducted at the Harvard Medical School and elsewhere. Only recently, however, have scientists discovered how to isolate resveratrol and concentrate it into an affordable and safe supplement. Already, more than 200 supplements featuring resveratrol have flooded the market, and there are countless more on the way. But which ones work best? What is a consumer to look for on the label? Since resveratrol is a natural substance, can you get enough of it through diet alone, or should you combine diet with a supplement? And what lies on the horizon from the pharmaceutical industry? All those questions and many more are answered in this immensely informative and practical book.Joseph Maroon offers the first-ever inside look at the amazing research that has led to the discovery of resveratrol and similar substances with the miraculous ability to activate our own longevity genes. He also offers his own diet plan and sound, reader-friendly advice for living a longer, healthier, and more balanced life with or without supplements. The Longevity Factor promises to be the authoritative source for everyone who wants to know more about how we can shift from the current paradigm of aging to a disease-free golden age of health, longevity, and fitness.

Manufacturer: CreateSpace Independent Publishing Platform

Asians have the lowest body fat and least amount of heart problems of any ethnic culture in the world. Bora Gyeong's new eBook explains why.Numerous studies have demonstrated that Asians have a lower body fat percentage than their western counterparts. The “whys” of this data are what Bora Gyeong presents in his new eBook, “Asians Don't Diet.” Gyeong breaks the book down into various chapters involving what Asians eat, how they eat, when they eat, as well as, their habits in regards to transportation, work, and schedule. The picture and evidence she presents is rational and makes a good argument for adopting many of the habits of Asians to have a healthier lifestyle.“There isn't a 'diet culture' in Asia,” Gyeong explains. “People just live and do what their family and community around them does. They don't drink soda like those in western countries. They drink tea. Beef and pork take a back seat to fish and vegetables. Rice is a staple, not pasta. All of this has a huge impact on why Asians are thinner in general and live longer despite other unhealthy habits like smoking which are prevalent in their culture today.”The eBook presents the care and outlines various techniques that will support a healthy body weight and more energetic lifestyle. Some of the techniques are easy to do: reduce soda consumption and drink more tea, eat rice instead of pasta, eat more fish instead of beef, include more vegetables in the daily diet. Others like martial arts require that someone invest money, but in general the techniques presented in the book are “free”, healthy, and will reduce an individual's body fat percentage while also improving his or her overall health.Keywords: asian diet, asian diet plan, weight loss program, best weight loss, weight loss programs, best weight loss program, weight loss plans, fast weight loss, weight loss plan, rapid weight loss, weight loss help, asian diet pyramid, weight loss foods, q...

Manufacturer: CreateSpace Independent Publishing Platform Brand: Brand: CreateSpace Independent Publishing Platform

Diets take all the fun out of life. Greta Boris, Health Coach for close to 20 years, soon realized her clients weren't going to give up all their favorite treats (like wine and chocolate) and they didn't have to. Learn her secrets to a healthier, lighter life in this fun, easy read. Read what doctors are saying about The Wine and Chocolate Workout: Many studies have shown the benefits of dark chocolate and wine, but never has this information been so accurately and entertainingly packaged into a single fun and understandable book that will enable the reader to benefit. - Douglas S. Harrington, M.D. and Estrella Harrington, founders of Guard a Heart Greta Boris takes her years of experience in the health field and her expertise as a writer and brings them together in this fun read. The Wine and Chocolate Workout is chock full of great advice, interesting tidbits and, of course, wine and chocolate. I highly recommend it to anyone who wishes to change their perspective. - Elise Cohen Ho, PhDc, HHP, NC As an OBGYN, one of the most common questions I hear from women is, "How can I lose this weight?" I have recommended Greta Boris's The Wine and Chocolate Workout to my patients who recognize they need to make a lifestyle change and aren't just looking for a quick fix. The book offers a common-sense approach that is both healthy and realistic. - Marsha Granese, M.D. 

Manufacturer: CreateSpace Independent Publishing Platform

ESSENTIAL OILS BOX SET #9: Essential Oils For Weight Loss for Beginners (Ultimate Guide to Losing Weight, Increasing Energy, Balancing Metabolism & Appetite Using Essential Oils & Aromatherapy) + Carrier Oils for Beginners (Discover the Characteristics and Beauty and Health Benefits of Carrier Oils for Mixing Aromatherapy Essential Oils) Essential oils & Weight Loss: Essentials oils are a great weight loss tool, along side diet and exercise by increasing your energy and balancing your metabolism. They will also assist you in suppressing your appetite, boosting your mood and burning fat. Learn how the use of certain Citrus' like lemon, grapefruit, and bergamot are used in aromatherapy, massage and deep breathing to assist you in your successful weight loss journey. Here Is More Of What You'll Learn... Essential Oils Basics How They Work for You Citrus Essential Oils Non-citrus Essential Oils How Essential Oils will be Helper and Complement How To Evaluate Yourself With Using Essential Oils Much, much more! Carrier Oils: Carrier oils, which are also called as base oils, are types of oils that are being used to dilute another type of oil that is called the essential oil. It is important to mix carrier oils with essential oils because the latter can be too concentrated when applied to skin undiluted. Therefore, before you can even use essential oils for aromatherapy and massage, you first have to dilute them by adding the carrier oils. Here Is A Preview Of What You'll Learn... An Introduction to Carrier OilsBenefits of Carrier Oils Varieties of Carrier Oils Mixing Carrier Oils with Essential Oils for Aromatherapy Much, Much More Download your copy today!

Manufacturer: Transformation Media Books Brand: Brand: Transformation Media Books

With compassion, humor, experience and enthusiasm, Dr. Connie Sta¬pleton takes the reader on the journey from obesity to weight loss sur¬gery (WLS) and its "after life." The first book of its kind, "Thriving!" combines weight loss information with moving stories of real-life WLS patients who share their life-long struggles and triumphs. It is possible to overcome childhood traumas and other factors that contribute to obesity and reclaim both health and hap¬piness-and keep the weight off. "Thriving!" makes it clear that weight loss is about more than eating right, exercising and surgery. It will guide you in your quest to live fully, as the person you were meant to be. Find out how you can do so much more, and thrive, not merely survive.

Manufacturer: Reader's Digest

A breakthrough plan developed by experts that is safe, effective, and easy to use. Change your eating habits one at a time and in 12-weeks transform your relationship with food. Includes recipes, pantry stocking tips, food diary pages, and other essential tools-plus hundreds of tips for permanent weight loss.

Manufacturer: Oxmoor House, Incorporated

In this collection, all-time greatest recipes - often having high points values in their original form - are transformed into delicious version of themselves, only with lower points values and reasonable portion sizes. You'll find that counting points values and staying on track is easy with recipes like meat loaf, chicken parmesan, baked potato and bacon soup, buttermilk biscuits, chocolate cake, and key lime pie. This title includes tips and techniques for lightening a variety of recipe favourites so that readers can learn how to lower points values in some of their own favourite recipes.

Manufacturer: WHAS Pty, Limited

Manufacturer: Random House Audio.