The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond

Manufacturer: Rodale Books Brand: Rodale Press

Do you have crud in the blood?Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years―or even decades―for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark.The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy―the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

Manufacturer: Touchstone Brand: Frankel, Bethenny/ Adamson, Eve (CON)

Manufacturer: CreateSpace Independent Publishing Platform

Learn the basics of Keto living

Manufacturer: Omnigraphics, Inc.

Manufacturer: St. Martin's Paperbacks

Imagine firm, smooth thighs... And a body free from cellulite.Finally, an M.D. looks at cellulite from a medical point of view, and offers proven solutions to remove it. In this ground-breaking new book, Dr. Elisabeth Dancey explains:* Why women are more prone to cellulite than men* Why liposuction is not only ineffective, but can actually make cellulite worse* How fat is stored and burned* Why women with heavy hips and legs always seem to lose weight on their upper body* The different kinds of cellulite* How heredity plays a part in the way you look* Why even thin women have celluliteThen she shows you how to eliminate anbd control cellulite with:*The proper combination of cellulite-fighting foods* Exercises that really work*Aromatherapy, creams, lotions, and, in extreme cases, medical interventionDon't waste another day on useless workout programs, and dieting myths. Get rid of cellulite permanently with ... The Cellulite Solution.

Manufacturer: Janson Media Group

What's keeping you from the body you desire? Written by award-winning affiliate writer for MSNBC.com and humorist Lisa Bonnice, Addressing the Goo picks up metaphysically where Dr. Phil left off, and answers the question "Why is it so hard to lose weight, even though I diet constantly?" Frustrated by the lack of information available about using metaphysical thought for this specific problem, she set out to find the answers on her own. Those answers appear in the pages of Addressing the Goo. Using humor and plain English, the author has written an explanation of how she used metaphysics to lose over 40 pounds (and counting). She offers easy to follow, practical advice. The reader will find Addressing the Goo to be refreshing and honest, and surprisingly easy to comprehend. The reader will learn: 1. Why "Eat less, exercise more," doesn't work for all of us. 2. How our reactions to sexism and porn can cause excess weight. 3. That unhealthy thoughts sabotage our efforts and how to change them so we can finally lose the weight! 4. How connecting to Spirit can help ease the process tremendously. 5. That we won't lose weight as long as we have anything to gain from it. 6. How even our religious upbringing can play a part in holding us back. 7. That holding an unrealistic ideal in our minds can override our efforts. 8. How to refocus our thoughts on our own ideal, healthy form. 9. How to feel sexy just as we are, even if we never look like a centerfold. 10. How to finally take control of these issues once and for all, and attain the healthiest, most attractive body possible. The answers to these questions, and so much more information about spiritual weight loss, are included in Addressing the Goo-the metaphysics of weight loss.

Manufacturer: Perigee Trade

Cellulite is a physical phenomenon that can be tamed with a smart, scientific approach. Here is an exercise-based program for firming the lower body and improving overall physical fitness. It's not a "miracle cure"-just a safe, sensible, and effective plan that will demonstrate how to: € Use stretching for a younger-looking (and younger-feeling) body € Build the muscles that are essential for firm-looking legs and hips € Reduce fat through exercise € Discover how "purposeful nutrition" can change one's appearance-and one's life Safe, effective, and inexpensive, this is a program that offers the tools needed to fight cellulite--and win.

Manufacturer: St. Martin's Griffin

Diets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self.With his characteristic upbeat style, Dr. Twerski explains: -The seemingly illogical compulsion of overeating and its connection to low self-esteem-The origins and evolutions of low self-esteem and how to identify common problems of a negative self-image-How to rely on yourself, instead of food, in times of stress, anger, and fear-How to deal with friends and family members who may contribute to and unhealthy self-image and eating habits -How to find the courage to change the life-long habits and where to get outside help in the form of therapy and support groupsWith Dr. Twerski's straightforward and honest approach, losing weight is redefined as gaining a sense of self and banishing diets forever.

Manufacturer: Time Warner AudioBooks

Kathy Smith is back with a dynamic new three-pack walking series, "Kathy Smith's Walkfit Plus: Lean Walk System", featuring Kathy's breakthrough concept to take off those extra pounds and get the lean body you want. When it comes to walking it's easy to fall into the trap of doing the same workout, at the same pace, for the same predictable results. With her revolutionary new "Lean Walk System", Kathy Smith will change the way you walk and your results. 3 cassettes. .