Walkfit Plus : Kathy Smith's Lean Walk System

Manufacturer: Fourth Estate

At last, a weight-loss book for the enlightened! By debunking the traditional, the conventional and the downright unproven, Escape the Diet Trap steers would-be dieters away from short-term regimes towards long-term success. The Problem Rates of obesity continue to rise, despite a wealth of nutrition advice. While specific diets vary in approach, the advice is generally underpinned by the calorie principle: weight loss is simply a matter of eating less or exercising more. Yet both science and anecdote frequently reveal that this doesn't work beyond the short term. The Solution Escape the Diet Trap reveals why taking a calorie-based approach to weight loss essentially dooms us to failure. The dieter is not at fault, the approach is. Presenting ways of eating that offer enjoyable, satisfying fat loss, without extensive exercise, calorie-control or hunger, Escape the Diet Trap shows how to escape the cycle of restrictive attempts at weight loss and establish a healthy, sustainable relationship to food.

Manufacturer: Breakthru Publishing

A commonsense approach to permanent weight loss draws on the latest research to help readers discover why they have not lost weight and to introduce effective methods for losing weight without dieting. Original. IP.

Manufacturer: Free Press

If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno's 17 Day Diet relies on proven methods to help you take weight off and keep it off for good-whether you've got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles: Accelerate-the rapid weight loss portion that helps flush sugar and fat storage from your system Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat Achieve-this phase is about learning to control portions and introducing new fitness routines Arrive-a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone! This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet-the trick is to figure out the foods and routines that work best with your real lifestyle. That's why the book is filled with tips for how to avoid the usual food pitfalls like holidays, eating out, or even just a tempting candy jar. Along with a comprehensive explanation of how each segment works, every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Because of the diversity that you are allowed from the very beginning of the program, there is a way to make this diet work with almost any food allergies you might have or what cuisine you're used to eating.

Manufacturer: Health Revolution LLC Brand: Brand: Health Revolution LLC

El propósito de este libro es ayudarle a estar más sano. El manejo del peso es un elemento fundamental de la buena salud. Este programa de pérdida de peso le servirá como una guía para consumir alimentos e ingredientes naturales. Este libro le guiará a través del proceso de pérdida de grasa sin el estrés de estar a dieta. He diseñado este libro para que le resulte muy práctico y le ayude a obtener resultados óptimos.

Manufacturer: Human Kinetics (Trade) Brand: Brand: Human Kinetics (Trade)

Book by Cummings, Candy

Manufacturer: Aavia Publishing

The Smarter Science of Slim series is now out of print to make way for HarperCollins’ January 2014 publication of The Calorie Myth. But fear not! In the meantime, enjoy all sorts of free and premium content to help you eat smarter, exercise smarter, and live better: 1. The sold-out Seattle Smarter Science of Slim seminar plus all sorts of bonus ebooks, videos, recipes, and guides ---Get it: SmarterScienceOfSlim.com/premium2. The Smarter Science of Slim Podcast--Get it: SmarterScienceOfSlim.com/jonathan-bailors-smarter-science-of-slim-podcast3. The SlimIsSimple.org non-profit video series and daily simple tips--Get it: SlimIsSimple.org/simple-tips4. The Smarter Science of Slim Blog--Get it: SmarterScienceOfSlim.com/the-blog Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result includes this simple journal which provides three months worth of food and exercise logs. More than any other author in this new century, Bailor has separated scientific fact from weight loss fiction... to deliver a proven, permanent and practical fat loss solution. Based on clinically proven research... not trendy opinions... Bailor uses biology and common sense to bring reason to the topic of diet, exercise and weight loss. ------Endorsements for The Smarter Science of Slim------- “Proven and practical.” —Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools “The latest and best scientific research.” —Dr. John J. Ratey Harvard Medical School “An important piece of work.” —Dr. Anthony Accurso Johns Hopkins “Smart and health promoting.” —Dr. JoAnn E. Manson Harvard Medical School “The last diet book you will ever need to buy.” —Dr. Larry Dossey Medical City Dallas Hospital “Revolutionary, surprising, and scientifically sound.” —D...

Manufacturer: William Morrow Paperbacks

It's proven! Tea can be a powerful tool for fast and lasting weight loss.The Ultimate Tea Diet harnesses tea's incredible weight-loss potential in a straightforward plan for losing weight in a safe and healthy way. Tea's ability to encourage weight loss comes from the synergy of its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act as an appetite suppressant, and EGCG, which causes you to burn fat faster and more efficiently. In other words, tea reduces your appetite and stimulates your metabolism. Don't worry—you won't go hungry on the Ultimate Tea Diet. The food plan includes tea-based meals for breakfast, lunch, and dinner as well as tempting choices for midday snacks and sweet treats. All are made with tea so not only is your food incredibly flavorful, but you're also getting the weight-loss benefits in every single bite you enjoy.Drinking tea—and maintaining a conscientious focus on good health—can easily become a way of life. Slim down to a leaner, more energetic, and healthier you with the Ultimate Tea Diet. Tea has been widely recognized for its amazing health benefits. It can help: • Boost the immune system • Lower blood sugar and cholesterol • Prevent cavities and tooth decay • Slow the aging process • Decrease high blood pressure • Prevent arthritis • Sharpen mental focus and concentration • Reduce the risk of stroke, heart disease, cancer, and more... Now, it's time for tea to be recognized, not only for all of these wonderful health benefits, but also for its ability to help tea drinkers lose weight. The Ultimate Tea Diet harnesses tea's incredible weight-loss potential in a straightforward plan for losing weight in a safe and healthy way. Simply find a tea you love, drink it all day, follow an easy food plan, and see the pounds fall off. Tea's ability to encourage weight loss comes from the synergy of its thre...

Manufacturer: Random House Audio

Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live.French women don’t get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this “French paradox”–how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.As a typically slender French girl, Mireille (Meer-ray) went to America as an exchange student and came back fat. That shock sent her into an adolescent tailspin, until her kindly family physician, “Dr. Miracle,” came to the rescue. Reintroducing her to classic principles of French gastronomy plus time-honored secrets of the local women, he helped her restore her shape and gave her a whole new understanding of food, drink, and life. The key? Not guilt or deprivation but learning to get the most from the things you most enjoy. Following her own version of this traditional wisdom, she has ever since relished a life of indulgence without bulge, satisfying yen without yo-yo on three meals a day. Now in simple but potent strategies and dozens of recipes you’d swear were fattening, Mireille reveals the ingredients for a lifetime of weight control–from the emergency weekend remedy of Magical Leek Soup to everyday tricks like fooling yourself into contentment and painless new physical exertions to save you from the StairMaster. Emphasizing the virtues of freshness, variety, balance, and always pleasure, Mireille shows how virtually anyone can learn to eat, drink, and move like a French woman. A natural raconteur, Mireille illustrates her philosophy through the experiences that have shaped her life–a six-year-old’s first taste of Champagne, treks in search of tiny blueberries (called myrtilles) in the woods near her grandmot...

Manufacturer: Griffin Publishing Inc. Brand: Brand: Griffin Pub Group

This reveals, often humorously, how single people undermine their own best intentions by giving too much too soon, holding back until it's too late, focusing too much on chemistry, having no dating sense of humor, among many other faux pas from the front lines of dating.