4.5 out of 5 stars with 10 reviews
The Thin You Within You: Winning the Weight Game with Self-Esteem
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Diets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self. With his characteristic upbeat style, Dr. Twerski explains: -The seemingly illogical compulsion of overeating and its connection to low self-esteem -The origins and evolutions of low self-esteem and how to identify common problems of a negative self-image -How to rely on yourself, instead of food, in times of stress, anger, and fear -How to deal with friends and family members who may contribute to and unhealthy self-image and eating habits -How to find the courage to change the life-long habits and where to get outside help in the form of therapy and support groups With Dr. Twerski's straightforward and honest approach, losing weight is redefined as gaining a sense of self and banishing diets forever. |
Product Information Specifications for The Thin You Within You: Winning the Weight Game with Self-Esteem Below:
Manufacturer | St. Martin's Griffin |
SKU | VI-0312200331 |
Item Size | 2 x 10 x 10 inches |
Package Weight | 0.54 pounds |
Package Size | 5.5 x 0.58 x 0.58 inches |
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Manufacturer: William Morrow Paperbacks
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