Keto-Adapted

Manufacturer: Omnigraphics, Inc.

Manufacturer: St. Martin's Paperbacks

Imagine firm, smooth thighs... And a body free from cellulite.Finally, an M.D. looks at cellulite from a medical point of view, and offers proven solutions to remove it. In this ground-breaking new book, Dr. Elisabeth Dancey explains:* Why women are more prone to cellulite than men* Why liposuction is not only ineffective, but can actually make cellulite worse* How fat is stored and burned* Why women with heavy hips and legs always seem to lose weight on their upper body* The different kinds of cellulite* How heredity plays a part in the way you look* Why even thin women have celluliteThen she shows you how to eliminate anbd control cellulite with:*The proper combination of cellulite-fighting foods* Exercises that really work*Aromatherapy, creams, lotions, and, in extreme cases, medical interventionDon't waste another day on useless workout programs, and dieting myths. Get rid of cellulite permanently with ... The Cellulite Solution.

Manufacturer: Janson Media Group

What's keeping you from the body you desire? Written by award-winning affiliate writer for MSNBC.com and humorist Lisa Bonnice, Addressing the Goo picks up metaphysically where Dr. Phil left off, and answers the question "Why is it so hard to lose weight, even though I diet constantly?" Frustrated by the lack of information available about using metaphysical thought for this specific problem, she set out to find the answers on her own. Those answers appear in the pages of Addressing the Goo. Using humor and plain English, the author has written an explanation of how she used metaphysics to lose over 40 pounds (and counting). She offers easy to follow, practical advice. The reader will find Addressing the Goo to be refreshing and honest, and surprisingly easy to comprehend. The reader will learn: 1. Why "Eat less, exercise more," doesn't work for all of us. 2. How our reactions to sexism and porn can cause excess weight. 3. That unhealthy thoughts sabotage our efforts and how to change them so we can finally lose the weight! 4. How connecting to Spirit can help ease the process tremendously. 5. That we won't lose weight as long as we have anything to gain from it. 6. How even our religious upbringing can play a part in holding us back. 7. That holding an unrealistic ideal in our minds can override our efforts. 8. How to refocus our thoughts on our own ideal, healthy form. 9. How to feel sexy just as we are, even if we never look like a centerfold. 10. How to finally take control of these issues once and for all, and attain the healthiest, most attractive body possible. The answers to these questions, and so much more information about spiritual weight loss, are included in Addressing the Goo-the metaphysics of weight loss.

Manufacturer: Perigee Trade

Cellulite is a physical phenomenon that can be tamed with a smart, scientific approach. Here is an exercise-based program for firming the lower body and improving overall physical fitness. It's not a "miracle cure"-just a safe, sensible, and effective plan that will demonstrate how to: € Use stretching for a younger-looking (and younger-feeling) body € Build the muscles that are essential for firm-looking legs and hips € Reduce fat through exercise € Discover how "purposeful nutrition" can change one's appearance-and one's life Safe, effective, and inexpensive, this is a program that offers the tools needed to fight cellulite--and win.

Manufacturer: St. Martin's Griffin

Diets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self.With his characteristic upbeat style, Dr. Twerski explains: -The seemingly illogical compulsion of overeating and its connection to low self-esteem-The origins and evolutions of low self-esteem and how to identify common problems of a negative self-image-How to rely on yourself, instead of food, in times of stress, anger, and fear-How to deal with friends and family members who may contribute to and unhealthy self-image and eating habits -How to find the courage to change the life-long habits and where to get outside help in the form of therapy and support groupsWith Dr. Twerski's straightforward and honest approach, losing weight is redefined as gaining a sense of self and banishing diets forever.

Manufacturer: Time Warner AudioBooks

Kathy Smith is back with a dynamic new three-pack walking series, "Kathy Smith's Walkfit Plus: Lean Walk System", featuring Kathy's breakthrough concept to take off those extra pounds and get the lean body you want. When it comes to walking it's easy to fall into the trap of doing the same workout, at the same pace, for the same predictable results. With her revolutionary new "Lean Walk System", Kathy Smith will change the way you walk and your results. 3 cassettes. .

Manufacturer: Fourth Estate

At last, a weight-loss book for the enlightened! By debunking the traditional, the conventional and the downright unproven, Escape the Diet Trap steers would-be dieters away from short-term regimes towards long-term success. The Problem Rates of obesity continue to rise, despite a wealth of nutrition advice. While specific diets vary in approach, the advice is generally underpinned by the calorie principle: weight loss is simply a matter of eating less or exercising more. Yet both science and anecdote frequently reveal that this doesn't work beyond the short term. The Solution Escape the Diet Trap reveals why taking a calorie-based approach to weight loss essentially dooms us to failure. The dieter is not at fault, the approach is. Presenting ways of eating that offer enjoyable, satisfying fat loss, without extensive exercise, calorie-control or hunger, Escape the Diet Trap shows how to escape the cycle of restrictive attempts at weight loss and establish a healthy, sustainable relationship to food.

Manufacturer: Breakthru Publishing

A commonsense approach to permanent weight loss draws on the latest research to help readers discover why they have not lost weight and to introduce effective methods for losing weight without dieting. Original. IP.

Manufacturer: Free Press

If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno's 17 Day Diet relies on proven methods to help you take weight off and keep it off for good-whether you've got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles: Accelerate-the rapid weight loss portion that helps flush sugar and fat storage from your system Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat Achieve-this phase is about learning to control portions and introducing new fitness routines Arrive-a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone! This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet-the trick is to figure out the foods and routines that work best with your real lifestyle. That's why the book is filled with tips for how to avoid the usual food pitfalls like holidays, eating out, or even just a tempting candy jar. Along with a comprehensive explanation of how each segment works, every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Because of the diversity that you are allowed from the very beginning of the program, there is a way to make this diet work with almost any food allergies you might have or what cuisine you're used to eating.