Paleo - Page 14

Manufacturer: CreateSpace Independent Publishing Platform

What’s Safe to Eat When You Have an Autoimmune Disease? Let’s face it. If you’re sick with an autoimmune condition such as Hashimoto’s, Celiac, rheumatoid arthritis, multiple sclerosis, Crohn’s, ulcerative colitis, chronic fatigue, or one of the many other autoimmune conditions out there, you simply don’t have the energy to sift through piles of information just to try to figure out what’s “safe” to eat. All you want is to find a way to finally heal and to eat in a way that’s easy to follow, tastes good, and supports your healing…but it always seems so complicated. Eating to Heal Autoimmune Disease Doesn’t Have to Be So Hard You’ve probably already read about the Paleo Autoimmune Protocol on various blogs or heard about it from a friend. Perhaps you’ve read other books that tell you the whys and the hows of autoimmune paleo, but you’ve been left feeling a bit confused. You need less of the “why” and more of the “how to”—without having to learn how to make the perfect paleo donut or an enticing cricket paella. Stop Relying on Willpower, There’s a Better Way There’s a way to do the autoimmune paleo diet that doesn’t rely on your willpower to resist the pizza or cake, or your ability to slave over a hot stove to produce three gourmet AIP meals per day. And you don’t have to survive on canned tuna and broccoli every day--or ever. Enter the art of meal planning, shopping like a PRO, and batch cooking, all of which you’ll learn in Healing with Paleo. People around you will start to notice that your skin looks great, and they’ll be wondering what beauty products you’ve been using. You’ll have more energy, a slimmer waistline, and more muscle definition. Finally a simple solution to the question of what’s “safe” to eat.

Manufacturer: Primal Nutrition, Inc.

The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and 20+ million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. Undiagnosed or mistreated hypothyroidism can put people at risk for serious conditions, such as: depression, high blood pressure, high cholesterol, type 2 diabetes, insulin resistance, cardiovascular disease, osteoporosis, gynecological issues (infertility/miscarriages/fibroids/PCOS etc.), hormonal imbalances, adrenal fatigue, anemia, and other diseases. The Paleo Thyroid Solution provides the only lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism in harmony with paleo/primal/ancestral health principles. In The Paleo Thyroid Solution, you will learn: Primal/paleo protocols for naturally optimizing and even possibly reversing low thyroid function How to work with your doctor to get the correct blood tests to diagnose hypothyroidism and accurately interpret results How to work with your doctor to optimally treat hypothyroidism with thyroid hormone replacement How to find a good doctor or work with your current one to diagnose and treat Reverse T3 issues (including T3-only treatment) How to lose the insidious fat and weight gained from hypothyroidism An MD’s perspective on why and how some doctors are uninformed and still practicing outdated thyroid protocols (in-depth commentary from integrative physician Dr. Gary E. Foresman, MD) (Elle Russ)

Manufacturer: CreateSpace Independent Publishing Platform

Does cooking Primal/Paleo meals intimidate you? Are you confused as to what ingredients are healthy? Do you want to save money? Are you ready to reclaim your health? If you answered yes to any of these questions then the Primal Power Method Meal Guide is for you! Written by Primal nutrition expert Gary Collins, this meal guide cuts through the fluff and delivers 35 Primal recipes, while teaching you the basics of Primal food selection so that you have the knowledge to make healthy eating decisions on your own! Most of the delicious recipes featured in the Primal Meal Guide contain five ingredients or less and take five-to-ten minutes to prepare. The Primal Power Meal Guide is a practical, easy-to-use approach to health and cooking.

Manufacturer: CreateSpace Independent Publishing Platform

People who make the switch to the paleo diet are always amazed by the easy weight loss, increased energy and focus, and vibrant health they experience. But many are worried that in order to maintain all of these incredible health benefits, they'll have to spend tons of time in the kitchen preparing healthy home cooked meals from scratch. Luckily, it doesn't have to be this way! With the right know-how, you can make healthy, wholesome, delicious paleo meals in a fraction of the time it normally takes; and Paleo On the Go, we want to give you that know-how. In Paleo On the Go, you'll learn how to... - Make fast, easy, delicious breakfasts that will give you steady, focused energy all morning long, in about the same amount of time than it would take you to toast a few pieces of bleached white bread. - Prepare tasty, portable, super-satisfying salads and wraps that you can take with you anywhere, in about the same amount of time it would take you to throw together a crumbly sandwich. - Create hearty, mouth-watering marinaded dinners that will sit patiently waiting for you in the fridge until dinner, and cook up in about the same amount of time it takes to sit in a fast food drive through lane. - Make tasty, healthy, grab-and-go snacks that you can bite into anytime, anywhere, in about the same amount of time it takes to buy a stale candy bar from a vending machine. ... all while enjoying delicious gourmet paleo dishes like: Apple Cinnamon Muffins Raspberry Dark Chocolate Quiche Sundried Tomato Basil Chicken Wrap Spicy Almond Citrus Tuna Salad Honey Lime Marinaded Steak Thai Marinaded Chicken Coconut Mocha Energy Balls ...and more! These recipes are designed to be either fully or partially prepared in advance, whenever you have the time, so that when your week gets busy and you just don't have time to cook, you can still enjoy healthy paleo meals that taste just as good as they make you feel! All the recipes in Paleo On the Go are paleo/primal friendly, completely free from grains, gluten, soy, legumes, and ...

Manufacturer: CreateSpace Independent Publishing Platform

Lose Weight and Feel Great by Following a Paleo Diet! Have you heard about the Paleo Diet, but aren't sure what it is? Do you know the many benefits of this diet? Would you like to know if it's right for you? If so, then Paleo: Lose Fat with Paleo for Weight Loss Using Natural Foods and Healthy Eating is the book for you! This book explains how your body is wired to eat the foods from its natural environment, not the modern foods we eat today. Ever since people began farming, our diets have deviated from our ancestral diet. Returning to a Paleo diet will dramatically improve your health - by giving your body what it really needs! You'll learn what foods to eat and what foods to avoid. Also, you'll get to see a "day in the life" of a Paleo Dieter. Finally, you'll learn useful tips and tricks for preparing food the Paleo Diet way. Try the Paleo Diet, and let these basic foods make you healthier and happier!

Manufacturer: CreateSpace Independent Publishing Platform

Learn How To Effectively Lose Weight And Live A Paleo Lifestyle! In this book you will understand exactly what you have to do to effectively lose weight and live a Paleo lifestyle. You'll be thrilled to know that we have covered each and every one of the most important topics on Paleo diet in great detail and you'll realize how exactly you can make a difference in your life by simply following the tips and strategies shared in this book: * The basic principles of Paleo diet including what you can and what you cannot eat. * A Paleo diet is not necessarily a weight-loss diet. In fact, if you're not careful, you could actually gain weight once you go gluten-free. * A Paleo diet isn't as simple as going vegetarian or even going on a raw-food diet. * Living with a food restriction is never easy, but when you're trying to coordinate a tasty meal that everybody in the house can eat, it gets even tougher. * Grocery shopping can be a real chore when you're on a Paleo diet, especially when you're first starting out. There can be a lot of new things to learn and to buy. * The best meal plan for you will depend on several things, such as the time you have to spend cooking and whether you need to lose weight while on the Paleo diet. * The book also includes simple and tasty breakfast, lunch, dinner and dessert recipes. You can live a healthy Paleo lifestyle. The choice is yours. Take action and read this book now!

Manufacturer: CreateSpace Independent Publishing Platform

“Best Paleo Diet Recipes On A Budget” is another great book from Russell Dawson that gives not only gives the reader an insight into the nuances of the gluten free Paleolithic diet but also provides some great recipes. As more individuals are trying to find healthier ways to eat, the Paleo diet has become more popular as it is being promoted as one of the better options or those seeking that healthier lifestyle. The author provides the reader with a bit of history on the origins of the Paleo diet before getting into the great gluten free recipe options. The fantastic thing about this diet is that although it does have a few restrictions it is much easier to make the transition to as many of the foods that are allowed are all products that would already be on the shopping list. The right solution is the healthy solution and the gluten free Paleo diet is the right option.

Manufacturer: Skyhorse Publishing

From the bestselling author of the Mini Farming series and a ten year practitioner of the paleo diet comes Modern Caveman—a comprehensive health and fitness guide to everything paleo.Nature spent millions of years forging genetic code so that you could be strong, fit and healthy throughout your life. Yet, when we look around, we see an epidemic of obesity, auto-immune diseases, young people with diabetes and people succumbing to heart disease in early middle age. Why?Though “nature versus nurture” has long been at the heart of debates concerning psychology and sociology, it is only in the past few years that idea of conforming our diet and exercise to our genome has gained traction. And it is precisely this idea that holds the key to unlocking your potential to be happier, healthier and more fit than most can imagine is possible.Why didn't our Paleolithic forebears suffer from tooth decay at all, yet dentists offices must now be ubiquitous in our society? Why is it that middle-aged men who are gobbling whole grains by the bushel and eating tofu to banish meat from their diets are still requiring expensive life-time statin drug prescriptions to control their cholesterol? The Modern Caveman Diet tries to answer these questions, describing an evolutionarily healthful lifestyle of diet, living patterns and exercise that are easily adopted and maintained throughout life. Are you ready to fulfill the true destiny that nature has given you? The Modern Caveman Diet holds the answer to achieving and maintaining a great body, strength, energy and active wellness right into a healthy old-age with dramatically decreased risks of “diseases of civilization.”

Manufacturer: CreateSpace Independent Publishing Platform

People try the paleo diet for many different reasons: losing weight, improving their energy, living longer, or just feeling great every day. But whatever your reasons for picking up this book, our goal is to help you use the paleo diet to achieve all those goals (and more!) in a way that is simple, practical, and easy to incorporate into your life. In this book, we'll cover everything you need to know to get started with the paleo diet, step by step, with nothing left out. This book includes: - A detailed overview of the basic principles of the paleo diet. - An in-depth discussion of which foods are part of the paleo diet and which aren't. - A practical breakdown of how to incorporate the paleo diet into your life, including easy guidelines for every meal, how to modify the paleo diet for weight loss, how to save time and money when you eat paleo, and more. - A hand-picked selection of delicious, healthy, beginner-friendly paleo recipes, including recipes for entrees, side dishes, desserts, meat, vegetables, smoothies, baked goods, finger foods, and more, to help get you started on your paleo journey right away. Specific topics include: - How to optimize the paleo diet for weight loss. A standard paleo diet is great for losing weight, but with a few simple strategies, you can ramp up your results to quickly and permanently melt the fat off your body the natural, paleo way! - Tips, tricks, and strategies for saving money while still buying the healthiest, most delicious food on the planet. Implementing these strategies can save you hundreds of dollars a month on your groceries, and even if you only use one or two ideas from this chapter, you'll save much more than the price of this entire book! - A beginner-friendly selection of easy-to-make, super healthy, mouth-watering paleo recipes, including Bacon Wrapped Dates, Spicy Tuna Sushi Rolls, Deviled Eggs, Coconut Pumpkin Pudding, Paleo Pasta, and many more! Paleo for Beginners covers absolutely everything a newcomer to the paleo diet needs to know, without a...

Manufacturer: CreateSpace Independent Publishing Platform

Are you struggling with your weight and want to get fit and healthy? Are you looking for a diet that recommends real and nourishing food? “The Paleo Diet For Beginners: The Essentials of the Paleo Diet with a 30 Day Meal Plan and Yummy Recipes” gives you all the information you need to know about the Paleo diet and why this diet will increase your energy, boost your stamina and improve your health. Aside from providing you with knowledge about the basics of the Paleo diet, this guide offers you a meal plan to get you started on the diet and a collection of delicious meals that will fill you up and not starve you like what other diets do. Inside you’ll learn about: What is Paleo? What Types of Foods are included in a Paleo diet? Health Benefits of Paleo Why Paleo is Ideal for Weight Loss? Improved Metabolism The Science behind Paleo 30 Day Meal Plan What to Expect The “Paleo Flu” Sugar Addiction 30 Day Meal Plan Recipes Breakfast Recipes Poultry Recipes Seafood Recipes Lamb Recipes Beef & Bison Recipes Pork Recipes Sides & Salads Recipes Dessert Recipes Are you ready to discover the Paleo diet and what it can do for your body? Then get a copy today and start living healthy!