The Whole Truth Eating and Recipe Guide

Manufacturer: Everything Brand: Adams Media Corp

Bite-sized snacks packed with delicious flavors and healthy fats! Interested in trying the ketogenic diet and looking for some tasty recipes to try out? Look no further! The Everything Big Book of Fat Bombs delivers 200 indulgent sweet, savory, and liquid fat bombs recipes that will:Help get rid of those stubborn pounds.Take the place of sugary desserts.Boost energy levels before or after workouts.Help you reach your daily fat requirements, a necessity when maintaining ketosis.Fat bombs are high-fat, low-carb treats and snacks, ideal for boosting fat intake when following a ketogenic diet. With these easy recipes, you'll always have something delicious and satisfying to snack on while following the ketogenic diet, such as: Fudgy Macadamia Nut Fat Bombs Bacon and Egg Fat Bombs Mocha Chia Pudding Panna Cotta and Cream Hearts Macaroon Fat Bombs Savory Pizza Fat Bombs Fried Queso Fresco

Manufacturer: Hodder & Stoughton; Reprint edition (2010-09-16)

Manufacturer: CreateSpace Independent Publishing Platform Brand: Brand: CreateSpace Independent Publishing Platform

A Cookbook written by Registered Dietitian and Sports Nutritionist Georgie Fear RD, Fuel Up is a wealth of appealing meal ideas. You'll get 75 recipes, every single one with full-color photos and complete nutrition breakdown. What type of recipes will you find in this book? The dishes are easy, well-explained, low in sugars and refined carbohydrates, high in protein, fiber and essential fatty acids: Exactly the meals you need to shed fat and build lean muscle. These recipes are beneficial to everyone, regardless if your goals are to sculpt a lean physique for a competition, outperform your athletic opponent, lower your cholesterol, or manage your diabetes. Life's short. Don't Diet. Fuel Up!

Manufacturer: Arrow

Manufacturer: Grand Central Publishing

A phenomenal, self-published bestseller--now completely revised and updated. This revolutionary new book contains over 350 delicious recipes that use simple substitutions to transform family favorites into very low-fat, healthy foods. Recipes for cakes, cookies, pies, lasagna, pizza, and other dishes.

Manufacturer: Plume

Katherine Tarbox was thirteen when she met twenty-three-year-old "Mark" in an online chat room. A top student and nationally ranked swimmer attending an elite school in an affluent Connecticut town, Katie was also a lonely and self-conscious eighth-grader who craved the attention her workaholic parents couldn't give her. "Mark" seemed to understand her; he told her she was smart and wonderful. When they set a date to finally meet while Katie was in Texas for a swim competition, she walked into a hotel room and discovered who-and what-her cyber soul mate really was.In Katie.com, Tarbox, now eighteen, tells her story-an eye-opening tale of one teenager's descent into the seductive world of the Internet. Tarbox's harrowing experience with her online boyfriend would affect her life for years to come and result in her becoming the first "unnamed minor" to test a federal law enacted to protect kids from online sexual predators.In an age when a new generation is growing up online, Tarbox's memoir is a cautionary tale for the Internet Age. "Our lips met... I felt a few stray whiskers... and suddenly I realized that this was a grown man who was giving me my first real kiss... Something inside me snapped. Now I didn't want this at all. But I couldn't speak." Fourteen-year-old Katherine Tarbox wasn't sure how things had gone so wrong. She had planned to slip away during a school trip to meet 27-year-old Mark, whom she had corresponded with on the Internet for the last six months. Instead, she discovered that "Mark" was actually Frank Kufrovich, a man in his forties with a history of pedophilia. Katie.com is Katherine Tarbox's true story of how Kufrovich used the Internet to manipulate and molest her, and how she fought back by prosecuting him under the Communications Decency Act of 1996 and sharing her experiences so that other teens might avoid a similar situation. The saddest thing about Katie's memoir are the reasons she sought company on the Internet in the first place....

Manufacturer: Everything Brand: Brand: Adams Media

Potbelly. Muffin top. Menopot. Many people know they need to lose that weight around their middle—but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secrets to banishing the bulge forever. Author and fitness expert “Fitz” Koehler shows you what to eat to tone that tummy, including:Low-Fat Cheesy FriesMuscle MuffinsSweet-Roasted Sweet PotatoesAsparagus Pesto Flatbread PizzaFat-Free Strawberry ShortcakeCitrus Crunch Pork ChopsTilapia ParmesanWith 300 delicious recipes, strategic meal plans, and spot-on ab exercises, you can cook up a flatter stomach in no time!

Manufacturer: The Power Chef® Press

Everybody loves to eat, but nobody likes to diet! John Celona: The Power Chef shows how you can have great, satisfying food each and every day to keep you looking and feeling your best. Seconds are ALWAYS allowed! The Three Secrets of Power Food show you how with hundreds of easy-to-make recipes, including appetizers, cocktails, salads, soups, pizzas, pasta, main courses, and desserts. Fully illustrated with color photos. Plus you get The Three Secrets of Power Fitness and Fun to keep you well-fed, looking great, and enjoying every minute of it. Use The Power of Food, Fitness & Fun to turn YOU into a Power Chef!

Manufacturer: Rodale Books