Fuel Up: Science-based nutrition strategies and delicious recipes to help power through your day

Manufacturer: Arrow

Manufacturer: Grand Central Publishing

A phenomenal, self-published bestseller--now completely revised and updated. This revolutionary new book contains over 350 delicious recipes that use simple substitutions to transform family favorites into very low-fat, healthy foods. Recipes for cakes, cookies, pies, lasagna, pizza, and other dishes.

Manufacturer: Plume

Katherine Tarbox was thirteen when she met twenty-three-year-old "Mark" in an online chat room. A top student and nationally ranked swimmer attending an elite school in an affluent Connecticut town, Katie was also a lonely and self-conscious eighth-grader who craved the attention her workaholic parents couldn't give her. "Mark" seemed to understand her; he told her she was smart and wonderful. When they set a date to finally meet while Katie was in Texas for a swim competition, she walked into a hotel room and discovered who-and what-her cyber soul mate really was.In Katie.com, Tarbox, now eighteen, tells her story-an eye-opening tale of one teenager's descent into the seductive world of the Internet. Tarbox's harrowing experience with her online boyfriend would affect her life for years to come and result in her becoming the first "unnamed minor" to test a federal law enacted to protect kids from online sexual predators.In an age when a new generation is growing up online, Tarbox's memoir is a cautionary tale for the Internet Age. "Our lips met... I felt a few stray whiskers... and suddenly I realized that this was a grown man who was giving me my first real kiss... Something inside me snapped. Now I didn't want this at all. But I couldn't speak." Fourteen-year-old Katherine Tarbox wasn't sure how things had gone so wrong. She had planned to slip away during a school trip to meet 27-year-old Mark, whom she had corresponded with on the Internet for the last six months. Instead, she discovered that "Mark" was actually Frank Kufrovich, a man in his forties with a history of pedophilia. Katie.com is Katherine Tarbox's true story of how Kufrovich used the Internet to manipulate and molest her, and how she fought back by prosecuting him under the Communications Decency Act of 1996 and sharing her experiences so that other teens might avoid a similar situation. The saddest thing about Katie's memoir are the reasons she sought company on the Internet in the first place....

Manufacturer: Everything Brand: Brand: Adams Media

Potbelly. Muffin top. Menopot. Many people know they need to lose that weight around their middle—but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secrets to banishing the bulge forever. Author and fitness expert “Fitz” Koehler shows you what to eat to tone that tummy, including:Low-Fat Cheesy FriesMuscle MuffinsSweet-Roasted Sweet PotatoesAsparagus Pesto Flatbread PizzaFat-Free Strawberry ShortcakeCitrus Crunch Pork ChopsTilapia ParmesanWith 300 delicious recipes, strategic meal plans, and spot-on ab exercises, you can cook up a flatter stomach in no time!

Manufacturer: The Power Chef® Press

Everybody loves to eat, but nobody likes to diet! John Celona: The Power Chef shows how you can have great, satisfying food each and every day to keep you looking and feeling your best. Seconds are ALWAYS allowed! The Three Secrets of Power Food show you how with hundreds of easy-to-make recipes, including appetizers, cocktails, salads, soups, pizzas, pasta, main courses, and desserts. Fully illustrated with color photos. Plus you get The Three Secrets of Power Fitness and Fun to keep you well-fed, looking great, and enjoying every minute of it. Use The Power of Food, Fitness & Fun to turn YOU into a Power Chef!

Manufacturer: Rodale Books

Manufacturer: Hardie Grant Brand: Brand: Hardie Grant Books

Food has the potential not only to taste good and be good for you, but to make you feel good too. And with Tony Chiodo's recipes you'll be eating well and feeling better than ever before. Built on a belief that cooking with quality, seasonal ingredients that focus on wholefoods and superfoods will help your body to look and feel great, Tony's recipes offer a holistic approach to eating and living well. Using an array of ingredients designed to be kind to your body and taste delicious, Feel Good Food is a modern, everyday cookbook with stylish recipes for every occasion. Trained in classical French and Italian cooking early on, author Tony Chiodo went on to study ayurveda and yoga in India and Japan - inspiring further training in macrobiology and wholefoods. His recipes reflect a passion for this mix of East and West flavors and techniques. Try baby leek and asparagus salad with miso dressing, or broccoli and green bean salad with lemon silken mayo for salads. For fresh main dishes try seared tuna with sticky shitake sauce, stir-friend sesame chicken on green tea noodles or fried gingered rice noodles with prawns, and for dessert indulge in carrot, cardamom and coconut cake or polenta, plum and almond torte. This is a clear and unfussed introduction to organizing a wholefood kitchen and Feel Good Food gives the reader guidance on an array of new wholefood ingredients including whole grains, natural condiments, soy, good oils and natural sweeteners. The perfect book for anyone who wants to eat well and feel great, Feel Good Food will help anyone with an interest in healthy eating become a confident wholefood master chef.

Manufacturer: Graefe und Unzer Verlag