Paleolithic Diet: Digging Deeper Into the Original Human Diet and Paleo Recipes

Manufacturer: CreateSpace Independent Publishing Platform

Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Low Carb Diet For Beginners How To Lose 20 Pounds With Low Carb Diet Did you know that the low carb diet is the only diet that has been scientifically proven to help people actually lose weight? Not only that, the low carb diet can also reverse diabetes, lower your risk for you heart disease and many other common diseases. Following the low carb diet can easily help you lose up to 20 pounds in just 2 months. This book will describe exactly how to achieve this weight loss goal by explaining what the low carb diet is, the differences in the quality of carbs you can eat, what to do when you have hit a plateau in your weight loss and what to expect throughout the diet. There are some common challenges that present themselves as you are doing the low carb diet and this book will help you overcome those challenges to help you lose those last goals. Also included is a comprehensive meal plan with recipes to mix and match each day so that you do not waiver from the low carb diet. This book makes it easy for you to hit your target of losing 20 pounds in 2 months. Download your E book "Low Carb Diet For Beginners: How To Lose 20 Pounds With Low Carb Diet" by scrolling up and clicking "Buy Now with 1-Click" button! Tags: low carb, low carb diet, low carb high fat diet, low carb recipes for weight loss, low carb for beginners, how to lose weight, weight loss

Manufacturer: CreateSpace Independent Publishing Platform

Make Ahead Paleo (FREE Bonus Included) Feel the Energy with These Super Healthy Gluten-Free Meals Maybe you’re looking to lose weight and get in shape, or maybe you simply want to get healthier and feel better. Whatever your goal is, you’re not alone. In 2014, the Paleo diet was the most googled health diet in 2014, and there are many well-known people who swear by it – A-list celebrities, star athletes, and even former Presidents! This book will give you all the tools you need to maintain a super healthy, gluten-free Paleo diet, including:A brief introduction of the basics concept of the Paleo diet and a list of all the benefits of being on itEverything you need to get started, including concise instructions about the Do’s and Don’ts of the Paleo dietDelicious and nutritious make-ahead Paleo recipes, including scrumptious breakfast delights, satisfying main dishes, and delectable dessertsMake Ahead Tips that will advise you about how best to make ahead these dishes so that you can plan your cooking and save time and energy Whether you’re a newbie or a seasoned Paleo dieter, this collection of make-ahead Paleo recipes will be sure to diversify your meals and keep you on track, so that you’re never bored with your eating options. At first glance, a strict Paleo diet may seem restrictive, but you’ll quickly discover that you can eat delicious, healthy, and nutritious meals without compromising on taste. This book contains a diverse collection of recipes that will make you feel like you’re cheating. Whether you’re looking for a full-course meal or a quick but scrumptious snack, we’ve got you covered with these amazing Paleo recipes! Getting Your FREE Bonus Read this book and see "BONUS: Your FREE Gift" chapter after the introduction or after the conclusion. ________ Tags:Make Ahead Paleo, Make Ahead Paleo Books, Paleo Diet, Paleo Cookbook, Paleo Gluten Free Diet, Paleo For Beginners,...

Manufacturer: CreateSpace Independent Publishing Platform

Ketogenic Snacks To Go: 30 Delicious Low Carb Snacks You Should Grab If You Are On Ketogenic Diet We all want to lose weight and feel good about ourselves and how we look. We spend hours working out, we buy the right foods, we do the right things, but there always seems to be that one little issue that keeps coming back hand keeping us from reaching our goals. What is this issue? Hunger. Every day, right about the same time, it strikes, and it can do a lot to change how our day goes. We have two options, ignore it and deal with the lack of focus and being in a bad mood, or we eat something and say goodbye to meeting our caloric goals for the day. It seems like there is no way around this, but there is. This book is filled with recipes that are low carb and ketogenic diet friendly, so you can eat your snacks, lose the weight you want to lose, and say goodbye to that nagging hungry feeling that likes to creep up on you when you are going about your day. Each of the snacks in this book are perfect for your ketogenic diet. They are: Low carb Easy to make Easy on the budget Taste great And can be packed for the road You won’t have to worry where your day takes you, these will all help you to reach your goals and be the slim and fit person you want to be, and you don’t have to say no to s a single snack! Whether you are an on the go person or you have to stay by your desk all day, this book holds all of the recipes you need to have healthy, diet friendly snacks! Download your E book "Ketogenic Snacks To Go: 30 Delicious Low Carb Snacks You Should Grab If You Are On Ketogenic Diet" by scrolling up and clicking "Buy Now with 1-Click" button! Tags: low carb diet, low carb foods, low carb snacks, low carb breakfast, low carb diet plan, low carb, low carb food list, low carb diets, weight loss diet, low carb diet foods, low calorie diet, no carb meals, no carbs diet, foods low in carbs, how to lose weight fast, lose weight fast, low carb diet books, l...

Manufacturer: CreateSpace Independent Publishing Platform

Buyers of Going Paleo are saying: "The author writes really well, with a comforting tone, and positive delivery. The information is presented gently to reduce any chance of someone new feeling a bit overwhelmed." ~ James "I'm new to the Paleo diet so I was looking for information on this topic. This book is a good resource and is helping me see the things I need to do and the foods I need to buy and get rid of so I can eat healthier." ~ Saran "If you've had any interest in the so-called Paleolithic Diet, this book is an excellent starting point. Simons has boiled the subject down to its most basic, essential points. She offers a clear, straightforward explanation of the logic behind this lifestyle choice, as well as a simple guide for making healthy food choices. You can read much longer - and far more expensive - books and not come away with any more than you'll get in this quick, easy read. Highly recommended." ~ M.G. Have you found yourself overwhelmed with wondering how to begin eating a grain free, gluten-free diet? Well, you are not alone. I totally understand. There has been a great deal of interest and information lately about eliminating grains and gluten from our diet and it can be overwhelming when you first begin researching. With so many books and websites on the topic of low-carb eating, too, trying to adopt a paleo lifestyle can find you full of questions. The Paleolithic way of eating includes various names like: Primal Diet, Paleo Diet(TM) , Cave Man Diet, Stone Age Diet, Hunter-Gatherer Diet, and a few others. Basically, this lifestyle consists of a low-carb, high protein diet that attempts to imitate much of what our ancestors ate before farming and other advancements changed our food choices. While we cannot replicate all that they ate and how they prepared their foods, focusing on healthy meats, fish, seafood, vegetables, fruits, good fats, nuts, and seeds is proving to pay off in big dividends in the health and well being of individuals who...

Manufacturer: CreateSpace Independent Publishing Platform

Ketogenic Diet For Weight Loss - Lose 30 Lbs In 30 Days. Ketogenic Diet Manual For Beginners + Common Mistakes You Should Avoid To Succeed. Let’s face it, we all want to lose weight. To fit into those jeans that are hanging in the back of our closets, or to be able to wear that bikini in the pool this summer. This summer. Not next summer, not in six months, but now. It seems like an impossibility. When it comes to weight loss, few things are more daunting than to see the number on the scale, and know what it is you want to lose. That’s where all the crazy tips and tricks come in, do this and not that, spend hours in the gym and try to make time for all of the little workouts throughout your day. Then the diets that tell you to eat six times a day or more. There just isn’t time for all of that stuff, and live a normal life. Yet that is all you want to do. Live a normal life and be happy with how you look while you do it. Well now you can. This book is going to be your guide to losing the weight you want to lose, yet being able to eat tasty and delicious foods you have always loved. The best thing about the ketogenic diet is that it isn’t hard, and it is effective. You can lose the weight you want to lose, drastic weight loss, in a short amount of time, and not have to give up the foods you love. Download your E book "Ketogenic Diet For Weight Loss - Lose 30 Lbs In 30 Days. Ketogenic Diet Manual For Beginners + Common Mistakes You Should Avoid To Succeed." by scrolling up and clicking "Buy Now with 1-Click" button! Tags: low carb diet, low carb foods, low carb snacks, low carb breakfast, low carb diet plan, low carb, low carb food list, low carb diets, weight loss diet, low carb diet foods, low calorie diet, no carb meals, no carbs diet, foods low in carbs, how to lose weight fast, lose weight fast, low carb diet books, low carb, low carb cookbook, low carb diet for beginners, low carb recipes, low carbohydrate foods, lchf coo...

Manufacturer: CreateSpace Independent Publishing Platform

Create Mouth Watering Paleo Lunch from scratch by following simple and easy Paleo lunch recipes. Whether you are a new Paleo dieter or you have been following a Paleo diet for some time, this recipe book may be one of the most interesting recipe books you’ll ever have because Chef Terry has added his best Paleo lunch recipes in this book. What you will get in Paleo Lunch Recipes? - 50 new, quick, easy and healthy Paleo lunch recipes that taste fantastic - Varied Paleo lunch choices at your fingertips - Easy 1,2,3 step-by-step instructions – literally anyone can cook these Paleo lunches - Loads of super fast lunch options – 10+ lunches you can make in 5-25 minutes flat! - Plenty of variety that entire family will love

Manufacturer: Primal Body-Primal Mind Publishing Brand: Brand: Primal Body-Primal Mind Publishing

In this unique ground breaking and enlightening book, Nora Gedgaudas provides a sane departure from conventional thinking about nutrition as promoted in the media and by conventional diet pundits. You will at last come to truly understand the basic principles of how your body and brain function based on both fundamental human physiology and the ancient selective pressures that shaped it. You'll also come to appreciate how these same selective pressures came to establish our most basic nutritional requirements-your key to health and freedom from disease. Never again be confused-or fooled-by misleading or conflicting dietary information! This is NOT just another book about "caveman diets" or "low carb eating". Although these topics are covered, there is a unique "twist" to the material that will have you seeing your health and your diet in a way you never have before. Fasten your seatbelts. This is not a conventional paradigm...It is most certainly outside the conventional box you were always told was the true picture (the same conventional box that is dedicated to supporting the corporate interests of the food, medical, pharmaceutical and even supplement industries). This book reaches credibly across disciplines and gives you the greater "aha!" of how various aspects of health actually fit together-including aspects of diet, physiology, modern anti-aging research, weight loss, supplementation, brain health, mental health, and even physical fitness. More than this, you will also come to understand where nature's most basic intent may not always be compatible with our own and how to apply information provided by the latest in science and human longevity research to live longer, healthier and more vibrant lives than you ever before thought possible. Regardless of whether you're already healthy and want to improve that, or whether you're trying to lose weight or reclaim your health from whatever is challenging you, this book will be an indispensable tool. ...

Manufacturer: CreateSpace Independent Publishing Platform

This book will provide you with recipes for breakfast, lunch, dinner and snacks. All of the recipes take less than 10 minutes to prep and all of the recipes taste delicious – we’ve taste-tested over and over again. For breakfast, check out Avocado and Zucchini Fritters and Creamy Coconut Porridge. For lunch, how about The Cuban sandwich or maybe our overnight Pork and Apple Stew. For snacks, check out yummy yum Jalapeno Pops the gorgeous Creamy Eggplant Dip. For dinner, you’re going to love Beefy Red Bell Lasagna as well as the Coconut Beef with Lime. The recipes are quick and easy to make and we’ve also provided you the nutritional breakdown so you know exactly what you’re eating. The Paleo Slow Cooker Recipes for Busy Moms Cookbook is going to free up a lot of time for you, which you can spend with the people you love and doing some of those things for yourself that you just don’t do. The book is also going to help you make sure your family is eating everything they need so they can function on prime and so you can too. Supermom status alert!

Manufacturer: CreateSpace Independent Publishing Platform

Lose Weight Easily While Enjoying The Food You Eat July 2015: 10 NEW Recipes Added! What is The Paleo Free Diet? We live in a world where fast-food, processed and canned goods are nothing but the norm. Everything is processed, bleached, filtered, refined—and what we don’t understand is that this isn’t necessarily good for our health. The Paleo Free Diet takes us back to how it was in those Paleo days, eating only the freshest of vegetables and fruits, eggs, meat and nuts. In doing so, it also conditions our bodies to become fat burning machines. This change in diet will make losing weight fast and easy! Chapter Preview... What is the Paleo Free Diet and its Benefits What's In and What's Out? Food Rules Recipes for Weight Loss and Good Health Prepare Easy and Healthy Entrees Make Your Dinners Satisfying But Not Fattening Create Fresh and Nutritious Smoothies To Enjoy Your Food Without Worrying About Weight Gain Recipes Include Paleo Breakfast Paleo Appetizers Paleo Soups Paleo Meals Paleo Salads Paleo Desserts Bonus Recipes from my book "Paleo Desserts" Making changes can be hard to do. The key to starting is momentum. Take the first step by downloading “Paleo Free Diet Guide for Beginners.” This is one diet plan that will allow you to enjoy food all while helping you shed off the pounds! Purchase your copy today