Cooking Light Way to Bake: The Complete Visual Guide to Healthy Baking

Manufacturer: Crown Archetype and Hodder and Stroughton

Manufacturer: Rodale Books

Skinny Chicks Don't Eat Salads author Christine Avanti explains how women and men cancontrol their appetites and lose weight by avoiding the fake and processed foods that areactually making them fatter.Many women think that products labeled "fat-free," "sugar-free," or "lite" are the key to easy weightloss. The truth is that these so-called healthy packaged foods are filled with processed ingredients andchemicals that actually contribute to weight gain by causing us to overeat.In Skinny Chicks Eat Real Food, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped―and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients.A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, Skinny Chicks Eat Real Food will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat.

Manufacturer: Simon & Schuster Audio

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: Rodale Books

Fuel Your Workouts with 125 Recipes from All-star Chef-Athletes!Training hard doesn't have to mean fueling workouts with flavorless foods better suited to members of the animal kingdom. Just ask the all-star roster of chefs who contribute to Runner's World magazine's popular monthly column, the Athlete's Palate. For five years, the likes of Bobby Flay, Jacques Torres, Charlie Trotter, Mark Bittman, Dan Barber, Cat Cora and many more have contributed the recipes they use to fuel their runs to the column. Now, in The Athlete's Palate Cookbook - by Yishane Lee and the editors of Runner's World - these dishes along with more than 60 all-new recipes for breakfasts, entrees, soups, salads, sides, desserts, and beverages are presented along side profiles of the chef-athletes who created them. The first of its kind, this gorgeously photographed cookbook includes recipes for:· Walnut and Banana Bran Pancakes from Cat Cora· Marathon Fettuccine with Shrimp in Charred Tomato Sauce from Bobby Flay· Chicken with Quinoa Tabbouleh from Charlie Trotter· And many more sumptuous meals!With healthy and delicious recipes for all phases of training along with labels for quick-and-easy meals, The Athlete's Palate Cookbook is perfect for any runner, cyclist, swimmer, or triathlete who wants to train hard while eating well.

Manufacturer: Jennifer Nicole Lee Worldwide Media Group

If you think a healthy weight-loss program means choking down dry chicken breasts and “blah” broccoli – think again! In the Fun, Fit Foodie Cookbook, bestselling author, international wellness expert and super fitness model™ Jennifer Nicole Lee™ reveals her fat blasting and muscle fueling recipes that your tastebuds and your body will love. Working with your body, not against it, JNL’s Fun, Fit Foodie recipes bring on the flavor! Hearty, delicious breakfasts, lunches, dinners, and snacks will keep your taste buds happy, and amp up your metabolism to burn fat faster than ever. Get smart and get fit the JNL way with The Jennifer Nicole Lee Fun, Fit Foodie™ Cookbook. You’ll learn: • How eating more, not less, will help you to shed those stubborn pounds. • How your metabolism controls your weight – and how to fuel it into “burn” mode. • Why red wine and dark chocolate belong on a fun, fit foodie’s menu. • How to spice up your menus and your life, with exotic flavors from around the world. • How to turn out easy, heart-healthy meals your whole family will love.

Manufacturer: Fitzhenry & Whiteside

For the past several years, master chefs from around the world have encouraged us to include more fish in our diet. Interest in healthy foods and new scientific research showing us the benefits of fish have permitted us to discover savory new dishes. Discover 60 healthy new fish recipes to please your gastronomic taste buds. Recipes include: crepes stuffed with salted cod and capers o smoked herring and potatoes o mackerel fillets cooked in white wine sauce o fried fritters of eperlans o salmon and halibut mousse and many more!

Manufacturer: Houghton Mifflin Harcourt

The first cookbook from the author of Gluten-Free Girl and GlutenFreeGirl.com, now in paperback Combining tempting recipes with an authentic love story, Gluten-Free Girl and the Chef is a narrative cookbook for anyone who loves food. A must-have for those who eat gluten-free, this cookbook offers irresistible stories and plenty of mouthwatering meals. From the authors of the much-loved food blog, Gluten-Free Girl and the Chef, the book includes evocative photos, cooking techniques, and 100 chef-tested recipes that are sure to please. Illustrates the working day of a talented chef and what he does to put delicious food on the tableContains great-tasting recipes that everyone can cook and eatCombining a love story and delicious food, this is more than a cookbook, but a story meant to be read cover to coverGluten-Free Girl and the Chef inspires anyone who has to eat gluten-free to say yes to the delicious possibilities that are still available to them. Fall into Cooking Featured Recipe: Braised White Beans from Gluten-Free Girl and the Chef by Shauna James Ahern and Daniel Ahern Autumn brings relief. Sure, we miss those dog days of summer—the sprinklers, the popsicles, and the ribs on the grill. But when the heat recedes, we can finally do something that gives us great joy: turn on the stove. In our house, the fall means braising. Usually braising—a long slow simmer on the stove or the oven—means meat dishes. In this case, we take the rind of a good Parmesan cheese, white beans, and quality olive oil, then let them braise overnight on low heat. That slow simmer yields beans with a meaty, creamy tenderness and a little crunch on top. One bite of these and you’ll be happy it’s autumn again. --Shauna James Ahern and Daniel Ahern Serves 6 Ingredients 1 cup dried cannellini beans, soaked overnight in cold water 1 small nub Parmesan cheese rind (about the size of half a thumb) 3 cups olive oil (you want a mild to peppery...

Manufacturer: Weinstein Books

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.