Skinny Chicks Eat Real Food: Kick Your Fake Food Habit, Kickstart Your Weight Loss
Skinny Chicks Don't Eat Salads author Christine Avanti explains how women and men can Many women think that products labeled "fat-free," "sugar-free," or "lite" are the key to easy weight In Skinny Chicks Eat Real Food, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped―and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients. A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, Skinny Chicks Eat Real Food will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat. |
Product Information Specifications for Skinny Chicks Eat Real Food: Kick Your Fake Food Habit, Kickstart Your Weight Loss Below:
Manufacturer | Rodale Books |
Item Weight | 1.28 pounds |
Item Size | 1.2 x 9.42 x 9.42 inches |
Package Weight | 1.3 pounds |
Package Size | 6.2 x 1.3 x 1.3 inches |
Units in Package | 1 |
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