Book of Herbs and Spices (Wordsworth Reference)

Manufacturer: CreateSpace Independent Publishing Platform

ESSENTIAL OILS BOX SET #4: Coconut Oil & Weight Loss For Beginners: Proven Secrets of Virgin Coconut Oil & Quick Weight Loss + Coconut Oil for Skin Care & Hair Loss: A Step by Step Guide for Using Virgin Coconut Oil for Youthful Skin and Healthy Hair Coconut Oils Weight Loss: You know coconut oil as a kitchen staple primarily used for cooking purposes. However, are you aware that its soaring popularity these days is because of a particular thing it can do? Coconut oil can make you lose your excess weight quickly while maintaining your good health condition. Before the popularity it is enjoying today, for so many years the coconut oil has endured its bad reputation. It was regarded as an enemy of the heart because it is rich in saturated fats. This reputation is the reason many consumers avoided using coconut oil. Today, not only does coconut oil regain its good reputation, but it has earned and continues to earn the recommendation and endorsement of health and weight loss experts across the world. Yes, coconut oil can help you lose your weight.,/p> Coconut Oil for Skin Care: The best thing about considering coconut oil as a beauty regimen is that it is a natural product, as if it is Mother Nature’s own gift for you, in her desire to make you even more beautiful. With the kind of technology that human civilization has invented and developed, now there are various ways of attaining or maintaining beauty. There are chemicals that treat your hair to condition it the way you want it—soft, shiny, fragrant, and damage-free. There are also invented chemicals which are used to minimize the cells in your skin that cause darkening. Although these chemicals can be effective, they are not exactly safe. Some hair treatment can give you the hairstyle that you fancy but it can also cause hair loss and dryness. The same is also true for your skin; there are whitening products that make your skin vulnerable to the sun’s rays which may lead to sickness due...

Manufacturer: Rodale Books Brand: Brand: Rodale Books

From Prevention magazine's fitness expert, the personalized workout that melts fat and builds muscle As fitness director of Prevention magazine, Michele Stanten routinely hears from people who feel trapped in workouts that are too hard or too easy, that have become boring, or that fail to produce measurable results. In response, she developed the Firm Up Action Plan, an innovative three-tier exercise program that allows readers to choose their workouts based on their individual fitness and commitment levels.Among the Firm Up Action Plan's key features are:Innovative routines that combine walking and strength training with hot fitness trends such as Pilates and yogaA fresh workout every day to target trouble zones―the abs, butt, arms, and thighs―and prevent the boredom 21 days' worth of menus that keep the metabolism humming for maximum fat-burning resultsReaders can expect to lose up to 6 pounds and several inches in just 3 weeks. They'll "firm up" their attitude toward getting and staying in shape―so this time the results will last!

Manufacturer: Infinity Publishing

Jesus came to set us free! Discover how God can give you a permanent solution to weight management. You + No Longer Bound = Freedom!

Manufacturer: Simon & Schuster

"Dieting Makes You Fat" is the explosive, authoritative answer to the multibillion-dollar dieting industry. The dieting industry is booming. So is obesity, in children, as well as adults. Obesity causes diabetes, heart disease and cancers, as well as misery for those who suffer. The experts are baffled and the dieting industry is no use - because dieting makes you fat. Geoffrey Cannon explains the science and the global politics that are making the world fat. Including seven golden rules for achieving life-long good health and wellbeing - as well as to shed body fat - "Dieting Makes You Fat" is also a handbook for anyone committed to good quality, delicious food and drink, fairly traded and socially, economically and environmentally sustainable. If you want to lose body fat, if you or anyone you know is or has been on a diet, if you care about the obesity crisis, then this is the book for you.

Manufacturer: Macmillan

Manufacturer: Two Suns Press

A multi-level holistic work which explores how the hidden patterns and unconscious motivations of our emotional, mental, and spiritual "selves" manifest in excess body fat. Based upon over 25 years of work in the field of weight control and counseling, this is the culmination of Dr. Cunningham's research.

Manufacturer: Ivy Books

Leslie Kenton, an expert on natural health and beauty, offers wise and easy solutions for winning the weight war. Lose Fat will teach you:Why diets don't workWhat it means to be leanHow to wean yourself off processed foodsWhy you should stop counting caloriesHow to turn food into energy--instead of fatHow to "detox" your bodyThe proper way to chew to aid digestionThe importance of waterHow to control cravingsAnd much more!

Manufacturer: Bold Vision Books

Joyce Ainsworth lost 192 lbs (a whole person) but her story is more about winning than loss.

Manufacturer: Atria

A groundbreaking examination of new scientific research that holds the secret to weight loss, increased strength, endurance, memory, and a healthier, longer lifeIn The Longevity Factor, noted neuroscientist and surgeon Joseph Maroon, M.D., offers the definitive look at recent scientific breakthroughs identifying a group of natural substances -- including the much-publicized molecule resveratrol -- that can actually activate a specific set of genes in humans that promote a longer, healthier life. These substances, which make red wine, dark chocolate, and green tea good for us, appear to stave off a wide array of age-related diseases and keep us feeling young and vital.Resveratrol is the centerpiece of headline-making research being conducted at the Harvard Medical School and elsewhere. Only recently, however, have scientists discovered how to isolate resveratrol and concentrate it into an affordable and safe supplement. Already, more than 200 supplements featuring resveratrol have flooded the market, and there are countless more on the way. But which ones work best? What is a consumer to look for on the label? Since resveratrol is a natural substance, can you get enough of it through diet alone, or should you combine diet with a supplement? And what lies on the horizon from the pharmaceutical industry? All those questions and many more are answered in this immensely informative and practical book.Joseph Maroon offers the first-ever inside look at the amazing research that has led to the discovery of resveratrol and similar substances with the miraculous ability to activate our own longevity genes. He also offers his own diet plan and sound, reader-friendly advice for living a longer, healthier, and more balanced life with or without supplements. The Longevity Factor promises to be the authoritative source for everyone who wants to know more about how we can shift from the current paradigm of aging to a disease-free golden age of health, longevity, and fitness.