Prevention's Reafirme Su Figura en 3 semanas (Spanish Edition)
From Prevention magazine's fitness expert, the personalized workout that melts fat and builds muscle As fitness director of Prevention magazine, Michele Stanten routinely hears from people who feel trapped in workouts that are too hard or too easy, that have become boring, or that fail to produce measurable results. In response, she developed the Firm Up Action Plan, an innovative three-tier exercise program that allows readers to choose their workouts based on their individual fitness and commitment levels. Among the Firm Up Action Plan's key features are: A fresh workout every day to target trouble zones―the abs, butt, arms, and thighs―and prevent the boredom 21 days' worth of menus that keep the metabolism humming for maximum fat-burning results Readers can expect to lose up to 6 pounds and several inches in just 3 weeks. They'll "firm up" their attitude toward getting and staying in shape―so this time the results will last! |
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Used Book in Good Condition
Product Information Specifications for Prevention's Reafirme Su Figura en 3 semanas (Spanish Edition) Below:
Manufacturer | Rodale Books |
Brand | Brand: Rodale Books |
Item Size | 1.08 x 9.04 x 9.04 inches |
Package Weight | 1.65 pounds |
Package Size | 7.3 x 1.2 x 1.2 inches |
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