4.2 out of 5 stars with 22 reviews
Joe X: Rethinking Physical Fitness for Adults
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$40.39
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$39.99
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This will undoubtedly be the most surprising and unusual book you have ever read on the subject of physical fitness. It will challenge your assumptions and turn your thinking upside down. The book begins with a concise review of humanity’s five thousand year quest for health, fitness, and longevity. With the benefit of this perspective, what have been our true best practices? (Hint: proper breathing, form, and range of motion are important; gallons of sweat are not). It ends by detailing an eminently practical and low-impact exercise routine for people of all ages and fitness levels. In between is an entertaining, often humorous, occasionally tragic “fitness fable†that readers will quickly identify with, particularly baby-boomers. Refreshingly absent are the mind numbing case histories, lame before-and-after photos, product line pitches, and self-promotion that fill so much of the genre. The dominant theme is that physical fitness is a mental challenge, not a physical challenge. The leveraging of the psychological aspect of life-long fitness is what especially sets Joe X apart from the rest of the field. Joe X is a fast, enjoyable read, packed with both timeless wisdom and poignant advice. Its content can be put to practice immediately. A gem of a book, you’ll want to share it with loved ones, friends, and colleagues. |
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Used Book in Good Condition
Product Information Specifications for Joe X: Rethinking Physical Fitness for Adults Below:
Manufacturer | Ten Rivers Publishing |
Brand | Brand: Ten Rivers Publishing |
Item Weight | 1.2 pounds |
Item Size | 6.5 x 9.5 x 9.5 inches |
Package Weight | 1.25 pounds |
Package Size | 5.9 x 1.1 x 1.1 inches |
Units in Package | 1 |
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