Extreme Fat Smash Diet by Smith, Ian K., M.D. published by St. Martin's Griffin (2007) [Hardcover]

Manufacturer: Crown Archetype

Every member of the Dean family was overweight and out of shape. Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost more than 500 pounds. And they did it without pills, special foods, counting points, or buying any special equipment. They had all tried to lose weight before, but despite the occasional small success, the weight loss was always temporary. So how did this ordinary family manage to overcome a lifetime of weight problems to achieve such remarkable results? They did it together following the F.A.S.T. (Families Always Succeed Together) diet, a program Tony created that encouraged everyone to eat better, exercise more, and hold themselves accountable for maintaining their individual health while encouraging others in the family to stick to their own diet and exercise regimen. And it worked. The Deans are in the best shape of their lives, slimmer and healthier than ever before–and they plan to stay that way. In The F.A.S.T. Diet, Tony Dean shows you how to create your own team–of friends, coworkers, or anyone interested in losing weight–and harness the power of teamwork and accountability to help you succeed. The F.A.S.T. Diet will show you how to:• Eat the foods you want and still lose weight• Host weekly weigh-ins to maximize your loss potential • Motivate yourself to go to the gym even when you don’t want to • Use the support of your team to get you through the tough days In just one year, the Deans transformed their health and their future. In The F.A.S.T. Diet, Tony shares everything they learned and everything you will need to transform your life, once and for all! We did it. You can, too!“This works! I am a forty-six-year-old wife and mother of two who has tried every diet out there. By teaching me how to get healthy and lose the weight that has plagued me for twenty years, this program has changed my life for the rest of my life.”–Jill Nielsen...

Manufacturer: Christopher Publications Brand: Brand: Christopher Publications

Learn the safest program for detoxification through simple juice cleansing and revitalization by nourishing the body with live foods found in the "mucusless diet". Also contained are 63 of Dr. Christopher's famous herbal combinations with descriptions of their components, uses and benefits.

Manufacturer: Bantam Books

Manufacturer: Bethany House Publishers Brand: Brand: Bethany House Publishers

A proven weight-loss plan for those who want to change unhealthy eating habits. T.D. Jakes says, "If I can do it, you can too!" His story will inspire, motivate, and encourage readers, while low-fat recipes and a journal to record progress offer practical, easy-to-use help. Equally helpful for individuals, couples, and small groups, and now easy-to-use with the text and workbook integrated into one book.

Manufacturer: Pearson Brand: Brand: Benjamin Cummings

Get Fit, Stay Well!  offers one of the most modern, reader-focused, flexible, and technology-enhanced approaches to fitness and wellness available today. It is the only fitness and wellness book to employ integrated student-case-studies throughout each chapter. It presents a thoroughly fresh art and photo program featuring strength training photos depicting real, contemporary students, modern-day equipment, and options for those with limited access to equipment. A unique three-pronged (skill acquisition, self-assessment, and plan-for-action) approach to labs helps readers bridge the gap between what they know they ought to do and how they actually act.  Making Personal Wellness Choices, Understanding Fitness Principles, Committing to Fitness, Conditioning Your Cardiorespiratory System, Building Muscular Strength and Endurance, Maintaining Flexibility and Lower-Back Health, Understanding Body Composition, Improving Your Nutrition, Managing Your Weight, Managing Stress, Reducing Your Risk of Cardiovascular Disease. Intended for those interested in learning the basics of fitness and wellness.

Manufacturer: Norma S A Editorial

RETRACTILADO ORIGINAL, EXCELENTE, DE MÉXICO CON AMOR MISMO DÍA SI RECIBO SU PEDIDO POR LA MAÑANA EN DÍAS HÁBILES

Manufacturer: Breakthru Publishing Brand: Brand: Breakthru Publishing

Diets Still Don't Work: How to Lose Weight Step-By-Step Even After You've Failed at Dieting

Manufacturer: Regal Books

This kit is needed by every First Place group member to get started on the road to a healthy, balanced lifestyle. It contains the Member's Guide, the Choosing to Change book, 13 Commitment Records, 4 motivational audiotapes, the Prayer Journal and the Scripture Memory Verses: Walking in the Word-everything a person would need to learn how to lose weight sensibly and live a healthy, balanced lifestyle by putting Christ in first place. The only thing the member will need to purchase other than the kit ,is the appropriate Bible study. The Member's Kit is an $101 value available for only $79.99.

Manufacturer: Random House Inc

From a renowned brain expert and the author of "Change Your Brain, Change Your Body" comes a practical, prescriptive program that shows listeners how to overcome the barriers that have been keeping them overweight, help them optimize their brains, and achieve their desired weight and change their lives.