10-Day Green Smoothie Cleanse Journal: Record Your 10-Day Cleanse Journey

Manufacturer: CreateSpace Independent Publishing Platform

You’ve probably been told all your life how good green vegetables are for you. They are loaded with nutrients, vitamins, and so many good things. But let’s face it, most of us don’t really find eating our vegetables appealing. The Green Smoothie Diet is an excellent way to help your body get to a healthier you without all of the hassle that comes from eating fresh vegetables. The idea of mixing your green veggies with flavorful fruits and other tasty ingredients can completely change your perspective on eating your veggies. Smoothies are not only tasty, they are filling, and the dietary benefits you can receive from them is beyond compare. Through the pages of this book you’ll learn that Green Smoothies are: • good for your dietary health (smoothies are easier to digest than solid foods. • great energy boosters. • an excellent way to detox and cleanse your system. • fast and easy to prepare. • loaded with nutritional value. In addition to understanding why Green Smoothie are a good choice for you, you also learn: • How to properly prepare a Green Smoothie • How to store a smoothie so that it will last for hours without breaking down. • How to do a Smoothie Detox and Cleanse • What you can expect for one of our Green Smoothie Recipes There is great value in learning how to incorporate a Green Smoothie Recipe in your daily eating habits but if you follow our plan, you’re sure to see first hand how a Smoothie cleanse could literally change your life forever. So whether you’re doing Green Smoothies for the first time in your life or this is your regular routine, there is still much to learn about why everyone should at least consider incorporating Green Smoothie Recipes in your life Why waste any more time on all those programs that only deal with only superficial problems? If you want to clean your system, shed a few excess pounds and get your body started on a better...

Manufacturer: Hermes House

Manufacturer: greenslopes direct

Hathai Ross has included all the information you need to learn what a detox is, how to plan one and tips for getting through it. Your success in completing a sugar detox depends not only on your commitment to the process but also in how well you plan it - you need to have a wide variety of recipes on hand as well as the ingredients and equipment needed to make them. This book provides all the sugar detox recipes you need including smoothies, juices, breakfasts, soups, salads, entrees, desserts and more. You certainly won't go hungry on your sugar detox!

Manufacturer: CreateSpace Independent Publishing Platform

Hi, I'm Jessica Campbell, Over the years I have tried everything under the sun in order to lose weight and stay fit. My enthusiasm for finding the best ways to live a simple life that leads to a healthy body and mind have lead me to all kinds of research. I've tried everything under the sun but only some things have actually worked and that's what I hope to pass on to you. What you'll find in this 40 page guide are the simple guidelines to creating and using bone broth in your daily life. Even if you don't go the DIY route, you can still enjoy bone broth as it is becoming more and more available at stores all over the world. Find out how this delicious and nutritious broth can help your body become healthier and happier. Here’s just SOME of what you’ll discover in this incredible guide. . . Proven steps that will have you eating your way to incredible health What's in bone broth and what makes it different from simple soups and stocks The necessary nutrition and dieting plans that work to keep you lean and healthy How to start creating this amazing brew yourself! How to challenge yourself so you'll master your diet and health goals Don't wait, you'll want to put this information to use as soon as possible.

Manufacturer: Berkley

The New York Times bestseller. Before Atkins, before the low-carb craze, before counting calories, there was the Rice Diet Program. Founded by a pioneering Duke University physician in 1939, the Rice Diet Program has been helping dieters lose weight quickly, successfully, and permanently. Now, this world-renowned, medicallyapproved weight-loss method can help everyone across the world--and not just those who travel to Durham, North Carolina. The Program offers a high-complex-carb, low-fat, and low-sodium diet that sheds excess body fat at an astounding rate. On average, men lost 28 to 30 pounds per month, and women lost 19 to 20 pounds per month. The diet also cleanses the body of water bloat and toxins, and has been seen to help with such chronic health problems as heart disease, diabetes, and hypertension. Included are hundreds of delicious, easy-to-fix recipes.

Manufacturer: Memoirs Of 2165

WELLNESS. RECOVERY. HARM REDUCTION. & RESILIENCY. Everyone one has a story, yet far too many people never ask for help or understand behavioral health disorders. Memoirs Of An Addict: Fact or Fiction, the combined book and workbook of hope and survival living life with co-occurring disorders, was written and created to  develop  solutions for personal and professional  education in wellness, recovery, harm reduction and resiliency  through new integrative stage wise treatment, creative thinking and solutions that today's society face with behavioral health disorders and daily recovery issues. Since Memoirs Of An Addict: Fact or Fiction the book's publication date it has now been utilized by: -- The Washington, DC Department of Behavioral Health, OCFA Office for continued education -- The Solutions  for Wellness Conference (DC) as a workshop -- The Washington, DC Catholic Charities Anchor Behavioral Health addiction training course as required reading -- Staff development for behavioral health organizations. Learn more concerning  Memoirs Of An Addict: Fact or Fiction's: The Facts to Discover & Points to Ponder Workbook The (ESE) Education, Support and Empowerment Program & Curriculum Both educational modules are use in correlation to the book's purpose for personal and professional development with writing exercises, fill-in-the-blank and open ended questions for strategies and solutions relating to conflict resolutions, problem solving, the behavioral health  IQ Assessments and moving pass the stigma and shame of all co-occurring disorders.

Manufacturer: Plume Brand: McKeith, Gillian

From the bestselling author of You Are What You Eat Slim for Life is more than a diet book—it's a whole new way of thinking about food and health. Drawing on the same expertise that brings Olympic athletes and Hollywood stars to her nutrition clinic in London, Dr. Gillian McKeith lays out a 28-day plan for flushing away bad habits and establishing new eating patterns that will keep you thin and healthy for life. Packed with detailed eating plans, practical tips, relevant nutritional information, strategies for avoiding backtracking, and lush, full- color photographs, Slim for Life is the all-in-one road map to a whole new you.

Manufacturer: CreateSpace Independent Publishing Platform

If you're like me and you're always on the lookout for the latest diet and exercise plans then you've found a like minded friend here. I've spent a good portion of my life not only studying at University but in my personal life. I've tried it all and figured out how I can best change my body and my health through eating and fitness. If I can take some of my knowledge and pass it on to you then I'll have made strides to another goal as well, which is helping others to achieve great results in their life. Follow me on my journey as I write simple and easy to follow guides that can help you get the body and life you've always wanted! This book contains an easy to implement "detox" from sugar in your diet. There have been numerous studies to indicate that sugar is more of a toxin for the body than we previously thought. Its effects can be felt throughout your body and leads to more than just a larger midsection. What you'll find in this 40 page guide are all the things necessary to clean your body and detoxify it sugar and carb cravings. Here’s just a LITTLE of what you’ll discover in this incredible guide. . . A methodology to eliminating unwanted and harmful foods from your diet The mindset you'll want and need to execute this system Delicious Recipes that will have you jumping at the opportunity to skip the sweets How you can easily keep yourself on this path without too much hassle. How and why removing sugar and sweet stuff from your diet will result in weight loss as well as better health overall! Don't wait, you'll want to put this information to use as soon as possible.

Manufacturer: Harper Wave Brand: Harper Wave

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces—the sole factors that determine whether or not we will be healthy, fit, and free of illness.In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.