Memoirs Of An Addict: Fact or Fiction

Manufacturer: Plume Brand: McKeith, Gillian

From the bestselling author of You Are What You Eat Slim for Life is more than a diet book—it's a whole new way of thinking about food and health. Drawing on the same expertise that brings Olympic athletes and Hollywood stars to her nutrition clinic in London, Dr. Gillian McKeith lays out a 28-day plan for flushing away bad habits and establishing new eating patterns that will keep you thin and healthy for life. Packed with detailed eating plans, practical tips, relevant nutritional information, strategies for avoiding backtracking, and lush, full- color photographs, Slim for Life is the all-in-one road map to a whole new you.

Manufacturer: CreateSpace Independent Publishing Platform

If you're like me and you're always on the lookout for the latest diet and exercise plans then you've found a like minded friend here. I've spent a good portion of my life not only studying at University but in my personal life. I've tried it all and figured out how I can best change my body and my health through eating and fitness. If I can take some of my knowledge and pass it on to you then I'll have made strides to another goal as well, which is helping others to achieve great results in their life. Follow me on my journey as I write simple and easy to follow guides that can help you get the body and life you've always wanted! This book contains an easy to implement "detox" from sugar in your diet. There have been numerous studies to indicate that sugar is more of a toxin for the body than we previously thought. Its effects can be felt throughout your body and leads to more than just a larger midsection. What you'll find in this 40 page guide are all the things necessary to clean your body and detoxify it sugar and carb cravings. Here’s just a LITTLE of what you’ll discover in this incredible guide. . . A methodology to eliminating unwanted and harmful foods from your diet The mindset you'll want and need to execute this system Delicious Recipes that will have you jumping at the opportunity to skip the sweets How you can easily keep yourself on this path without too much hassle. How and why removing sugar and sweet stuff from your diet will result in weight loss as well as better health overall! Don't wait, you'll want to put this information to use as soon as possible.

Manufacturer: Harper Wave Brand: Harper Wave

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces—the sole factors that determine whether or not we will be healthy, fit, and free of illness.In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

Manufacturer: CreateSpace Independent Publishing Platform

There have been a lot of trips to the gym and never have they ended up in your daily life routine. The gym is good until your school starts again or your boss starts giving you more work, and you realize there is no time for it in your tight routine, and you feel the flabs and the unnecessary fat under your touch. The diet plans are stuck on your fridge and trying them has been hard. Eating vegetables and fruits are fun until you feel the lethargy and weakness kick in. It isn't too late when you feel the mood swings coming right at you, and a little too soon, you find yourself eating the greasy food from the nearest junk food place. Reading this, you will know an easy way to lose weight and flush out the toxins. There is nothing saddening than feeling helpless and not being able to do anything about it. This book will take you step by step and enlighten you about an amazing way to lose weight, and you will be more than happy to use it.

Manufacturer: CreateSpace Independent Publishing Platform

NOTE: THIS BOOK IS A COLLECTION OF THE 10-DAY GREEN SMOOTHIE CLEANSE PROGRAM AND 100+ OF THE RECOMMENDED FOOD RANGING FROM SALAD,CLEAN, AND HEALTHY PROTEIN, UNSALTED NUTS AND SEEDS AND MUCH MORE THAT WILL HELP YOU DURING THE CLEANSING. Do you want to lose 10–15 pounds in just 10 days? Have you tried all the weight lose strategies but none could yield a better result? Do you really want to get rid of that stubborn body fat, including belly fat? Are you wishing to go” FROM FLAB TO FAB-FAST” without grueling workouts? Do you want to crave naturally for healthy foods so you never have to diet again? Do you want to look healthier, slimmer, and sexier than you have in years? If yes! Then get yourself ready and prepared to begin the 10-Day Green Smoothie Cleanse! The 10-Day Green Smoothie Cleanse will help you lose weight, increase energy, reduce cravings, and improve overall health. it will detoxify your body through elimination of certain foods for ten days and reprogram your taste buds to desire healthy, nutrient rich foods. During the 10-Day Green Smoothie Cleanse, you will give your body healthy, nutrient-rich foods such as salad, clean and healthy protein and nuts and seeds(handful) that make you feel alive. Know that there will be times when you feel frustrated or feel like giving up, but if you stick with it, your body will reward you immensely for your efforts. You will be amazed at the results you get, if you judiciously follow the instruction in this book. GO AHEAD LOSE WEIGHT, STAY FIT, REVERSE DISEASE, GET HEALTHY AND STAY HEALTHY FOR LIVE.

Manufacturer: Da Capo Lifelong Books Brand: Da Capo Lifelong Books

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

Manufacturer: CreateSpace Independent Publishing Platform

Millions of people across the world are searching for newer and better ways to get into shape and eat healthily. Many struggle to lose even a pound or two and it has them turning to fad diets which don’t help. However, there are lots of great and simple diets out there to choose from and it seems as though the South Beach Diet is the latest to take the world by storm. This diet hasn’t been around for very long yet it has made a huge impact on the world and its vastly becoming more and more popular. It isn’t difficult to see why and it does offer everyone the chance to get an easier way to lose weight and stay healthy. Getting to know great budget-friendly South Beach Diet recipes is easy and you never have to worry about dieting again. Inside You Will Learn: • What The South Beach Diet Is • How It Can Help You To Succeed • What Foods To Eat • Basic Errors To Avoid • And Much More Hopefully you’ll be able to learn more about the diet and find out a few recipes to try out at home. Good luck.

Manufacturer: CreateSpace Independent Publishing Platform

Do you find yourself feeling tired and sluggish for no apparent reason? Do you find that you're overweight, despite often going for the 'low fat' or diet 'options'? Do you feel like it's time to take charge of your health? If any of these sound familiar, then this book is for you. The 14-Day Green Smoothie Detox Diet gives you everything you need to complete your Green Smoothie Detox diet and answer all your questions including: What is the Green Smoothie Detox Diet? What are the benefits? How do you get started? What will you need to do it? Not just another recipe book: Unlike other green smoothie "diet books" which stop at simply providing a list of smoothie recipes together with some generic/stock pictures of green drinks, this book includes everything you need to know about the Green Smoothie Detox Diet and the complete nutritional breakdown for each of the 39 delicious smoothies. In this Book, diet & nutrition expert Maggie Fitzgerald shows you all the delicious ways to: Feel refreshed and energized Lose Weight the healthy way Have clearer, glowing skin Seriously boost your immune system Get better quality sleep Greatly improve your digestion Beat cravings for unhealthy food Get your copy at the low introductory price and take charge of your health today! BONUS BOOK! If you buy The 14 Day Green Smoothie Detox Diet! today, you will also get a FREE BONUS copy of the best-selling report: The Natural Strengthening Properties Of Organic Healing This best-selling book helps you to improve your overall health through a little known way of improving your wellbeing. And before you ask, these health "cheats" are based on scientific research. It's also yours free if you buy The 14 Day Green Smoothie Detox Diet today. THE BEST PART: This bonus book is also short and to the point - there is no unnecessary padding. Pick up your report today as it is available for a limited period only!

Manufacturer: CreateSpace Independent Publishing Platform

Repair Your Health with This Book on Liver Cleanse and DetoxificationI am so happy to welcome you with this new book of mine on liver cleansing and liver detoxification. The liver is one of the largest organs of the body that is second only to the heart when it comes to functioning day and night without rest. Part of the job of our liver is to filter out toxins and flush them out of the system aside from numerous metabolic functions.This is alone is a very important job plus the fact that our liver does not regenerate nor can it heal itself when scarring is already present. Thus, it is quite important for us to take good care of our liver through detoxifying and cleansing.Inside this book, you will learn a lot about the liver how to cleanse and detoxify it, specifically:First and foremost, you will learn a lot about the liver. Its important functions in the body and how it affects the overall efficiency of the body.Next, you will learn about the signs to watch out for that shows you that your liver is in need of help, through cleansing and detoxification.You will also learn about how your liver can get clogged or become fatty. In knowing so, you will also know how to prevent your liver from becoming clogged.You will be taught on how to prepare your body for liver cleansing and detoxification. This is no ordinary diet; it needs a lot of preparation, determination and discipline. It is hoped that knowing how important your liver is to your body, you will be motivated to do a liver cleanse.Lastly, you can choose between a fast track one-day liver detox, 3-day, 5-day or a 7-day detox program. And to make it easy for you, we have also included liver detoxifying recipes to choose from.So get the book now and start cleaning your liver.