Prism Weight Loss Program : Curriculum Two

Manufacturer: Oniro

Con Saborear, el famoso monje budista Thich Nhat Hanh y la nutricionista de Harvard, la Dra. Lilian Cheung, nos muestran como ganar la batalla contra el sobrepeso de una vez y para siempre. Con utiles consejos, una detallada guia sobre nutricion y un plan completo para aplicar el mindfulness a nuestra vida, los autores nos revelan el origen de nuestros malos habitos y nos muestran como transformar nuestra vida. Saborear nos ensena lo facil que puede ser adoptar la practica del mindfulness e integrarla a la alimentacion, al ejercicio y a todas las facetas de nuestra vida diaria de modo que vivir conscientemente se convierta en parte integral de nuestro ser. La conciencia plena del momento presente y la compresion del porque de nuestras acciones haran posible acabar con nuestro malestar y empezar a cambiar nuestro comportamiento. Saborear no solo nos ayudara a alcanzar un peso saludable y el bienestar que buscamos, sino tambien nos revelara la riqueza de la vida que, en cada momento, esta a nuestro alcanc

Manufacturer: DK

This guide provides information on over 70 top foods for enhancing good health with evidence as to what works and why. It explains the chemistry of food and its functions and gives descriptions of which foods to eat to relieve and help prevent more than 80 common and serious ailments.

Manufacturer: Springer Brand: Brand: Springer

This book provides a training course for I and C maintenance engineers in power, process, chemical, and other industries. It summarizes all the scattered literature in this field. The book compiles 30 years of knowledge gained by the author and his staff in testing the I and C systems of nuclear power plants around the world. It focuses on process temperature and pressure sensors and the verification of these sensors’ calibration and response time.

Manufacturer: Metro Books, London

At the turn of the millennium, Karl Lagerfeld decided to completely change his look, to redefine his image. He turned his back on a style that no longer suited his personality. So it was goodbye to oversized Japanese clothes and goodbye to that excessive weight. Thanks to his diet, constructed by Dr Jean-Claude Houdret, Karl Lagerfeld lost 42 kilos - an achievement beyond all his wildest expectations. This book reveals the secrets of his amazing success. It includes 120 gourmet recipes by Dr Houdret, as well as explaining the principles behind the diet and how his secret skin care techniques can help kep your skin firm and lively. Karl Lagerfeld also reveals all his hints and tips for slimming down and staying that way.

Manufacturer: Kb Publishing,

The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type. For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.

Manufacturer: AuthorHouse

DO YOU FIND IT IMPOSSIBLE TO LOSE WEIGHT? HAVE YOU TRIED EVERY KNOWN DIET WITH NO SUCCESS? IS YOUR HEALTH SUFFERING? YOU COULD HAVE INSULIN RESISTANCE! Insulin Resistance is COMMON - it may affect up to one in four people. If you suffer from tiredness, irritability and constant cravings for sweet foods, you could have Insulin Resistance, a condition that makes it almost impossible to lose weight on conventional diets. Insulin Resistance can not only prevent weight loss, but can also lead to conditions such as high blood pressure, cholesterol abnormalities and Diabetes. These conditions are well-known risk factors for heart disease and strokes. Insulin Resistance also causes Polycystic Ovarian Syndrome, a condition in women that

Manufacturer: Basic Books

Breaking the Diet Habit: The Natural Weight Alternative

Manufacturer: Laura King

The Laura King, Complete Weight Loss Program-Be Fit for Life Series-gets results by retraining your brain to attain and maintain the ideal weight for your body type. Long-term weight loss is not a matter of willpower, it's about changing thought patterns that trigger behavior. Through these Laura King self-hypnosis CDs, your subconscious mind puts you on autopilot to get and keep the body that is just right for you. You become focused on healthy eating, speeding up your metabolism, and developing a positive self-image.

Manufacturer: Hodder Mobius

A 12-week weight control programme designed specifically for women. It claims that through changing the eating and exercise habits of a lifetime, a fat-storing body may be transformed into a fat-burning body, thereby permanently eliminating the need to count calories.