Be Fit for Life Series

Manufacturer: Hodder Mobius

A 12-week weight control programme designed specifically for women. It claims that through changing the eating and exercise habits of a lifetime, a fat-storing body may be transformed into a fat-burning body, thereby permanently eliminating the need to count calories.

Manufacturer: Springer

This book is dedicated to improving healthcare through reducing the delays experienced by patients. It is the first book treatment to have reduction in patient delay as its sole focus, and therefore, provides the foundation by which hospitals can implement change. In short, the book provides "hands-on" discussion and methods for solving a variety of problems, and is a guide to motivate change in Health Care Systems around the world.

Manufacturer: Psychology Press Brand: Brand: Psychology Press

This is the first authored volume to offer a detailed, integrated analysis of the field of eating problems and disorders with theory, research, and practical experience from community and developmental psychology, public health, psychiatry, and dietetics. The book highlights connections between the prevention of eating problems and disorders and theory and research in the areas of prevention and health promotion; theoretical models of risk development and prevention (e.g., developmental psychopathology, social cognitive theory, feminist theory, ecological approaches); and related research on the prevention of smoking and alcohol use. It is the most comprehensive book available on the study of prevention programs, especially for children and adolescents.The authors review the spectrum of eating problems and disorders, the related risk and protective factors, the models that have guided prevention efforts to date, the literature on the studies of prevention, and suggestions for curriculum and program development and evaluation. The book concludes with a new prevention program based on the Feminist Ecological Developmental model. The 800 + references highlight work done around the world.The Prevention of Eating Problems and Eating Disorders addresses: * methodologies for assessing and establishing prevention;* the implications of neuroscience for prevention;* dramatic increases in the incidence of obesity;* the role of boys, men, and the media on body image;* prevention programming for minority groups; and* whether to focus on primary or secondary prevention.Intended for clinicians and academicians from disciplines such as health, clinical, developmental, and community psychology; social work; medicine; and public health; this book is also an ideal text for advanced courses on eating disorders.

Manufacturer: Hodder Mobius

Many diets are unsuccessful, but Roderick Lane's approach aims to target your individual evolutionary type and work in harmony with the body's specific needs. He believes we each belong to one of five body types - hunter gatherer, pioneer, pathfinder, farmer and dancer - each of which governs our physique and has its own dietary requirements. Treating your body to the best nourishment for its type should reward you with the best health. It outlines how to identify your type, and then advises what, when and where to eat and how to adapt for stress and life changes, with a selection of recipes and menus.

Manufacturer: Harmony

Manufacturer: Koch Entertainment

Lesson 1. The Quantum Mechanical Body: Understanding the true nature of your mind and body. Lesson 2. Discovering Your Ayurvedic Body Type: How to get in touch with your inner intelligence. Lesson 3. Creating a Perfectly Balanced Physiology: Mastering the key to weight loss. Lesson 4. Making Hunger Your Friend: How to use the power of your digestion to lose weight. Lesson 5. How to Transform Your Metabolism Through Food: Eating right without dieting. Lesson 6. Exercise Without Strain: How to speak to your Quantum mechanical Body through exercise. Lesson 7. Overcoming food Cravings and Binges: How to feel great from the food you eat. Lesson 8. Questions and Answers with Dr Chopra This book supplements the practial recommendations given by Dr Chopra for each lesson. By using it along with the CD's, you will gain the maximum benefit from this course.

Manufacturer: Gospel Light Publications

Describing herself as "fat and almost forty," Carole Lewis joined the initial First Place group at First Baptist Church of Houston in 1981. There she learned to give Christ first place in her life. First Place has since become one of the most successful weight reduction programs in the nation, spreading to all 50 states and more than 12,000 churches. Participants have lost 50, 100, even 250 pounds! But First Place is about more than losing weight; it's about gaining a life-changing relationship with Almighty God. Readers will learn how this carefully constructed plan for winning the fitness battle will help them to discipline themselves spiritually as well as physically, strengthening both body and soul. Includes many personal testimonies, the nine commitments exercise basics, food exchanges and sample recipes.

Manufacturer: F. Lepine Publishing

Top Olympic lifters have it, elite gymnasts excel because of it, sprinters break the speed of light driven by it, high level bodybuilders get huge because of it. . . THE CAPACITY TO MAXIMALLY STIMULATE THE HIGH-THRESHOLD MOTOR UNITS! This is what separates the best from the rest. The fast-twitch fibers that compose the high-threshold motorunits (HTMU) exceed, by a humongous margin, the hypertrophy potential of low and medium-threshold fibers that too many of us rely on in our everyday training sessions.

Manufacturer: McGraw-Hill

Hardcover Fat Flush cookbook.