The Adam and Eve Diet: The Unique Diet That's Biologically Tailor-made for Your Shape

Manufacturer: Harmony

Manufacturer: Koch Entertainment

Lesson 1. The Quantum Mechanical Body: Understanding the true nature of your mind and body. Lesson 2. Discovering Your Ayurvedic Body Type: How to get in touch with your inner intelligence. Lesson 3. Creating a Perfectly Balanced Physiology: Mastering the key to weight loss. Lesson 4. Making Hunger Your Friend: How to use the power of your digestion to lose weight. Lesson 5. How to Transform Your Metabolism Through Food: Eating right without dieting. Lesson 6. Exercise Without Strain: How to speak to your Quantum mechanical Body through exercise. Lesson 7. Overcoming food Cravings and Binges: How to feel great from the food you eat. Lesson 8. Questions and Answers with Dr Chopra This book supplements the practial recommendations given by Dr Chopra for each lesson. By using it along with the CD's, you will gain the maximum benefit from this course.

Manufacturer: Gospel Light Publications

Describing herself as "fat and almost forty," Carole Lewis joined the initial First Place group at First Baptist Church of Houston in 1981. There she learned to give Christ first place in her life. First Place has since become one of the most successful weight reduction programs in the nation, spreading to all 50 states and more than 12,000 churches. Participants have lost 50, 100, even 250 pounds! But First Place is about more than losing weight; it's about gaining a life-changing relationship with Almighty God. Readers will learn how this carefully constructed plan for winning the fitness battle will help them to discipline themselves spiritually as well as physically, strengthening both body and soul. Includes many personal testimonies, the nine commitments exercise basics, food exchanges and sample recipes.

Manufacturer: F. Lepine Publishing

Top Olympic lifters have it, elite gymnasts excel because of it, sprinters break the speed of light driven by it, high level bodybuilders get huge because of it. . . THE CAPACITY TO MAXIMALLY STIMULATE THE HIGH-THRESHOLD MOTOR UNITS! This is what separates the best from the rest. The fast-twitch fibers that compose the high-threshold motorunits (HTMU) exceed, by a humongous margin, the hypertrophy potential of low and medium-threshold fibers that too many of us rely on in our everyday training sessions.

Manufacturer: McGraw-Hill

Hardcover Fat Flush cookbook.

Manufacturer: Weight Success Centers, LLC

A unique perspective to the battle of the bulge. Dr. Aguila gets to the heart of the struggle with obesity, then gives practical solutions for overcoming that struggle and losing weight for good. Wonderfully clear and simple steps to permanent better health from a physician who has lived it. Review "Dr. Aguila's book Why I Don't Lose Weight offers a heart-felt, compassionate approach to understanding weight loss. This is not a diet book or a book of quick fixes. Instead it shows you practical ways to change from the inside out." -- Marci Shimoff, #1 NY Times bestselling author of Love for No Reason and Happy for No Reason Dr. A does a fantastic job of explaining how the Cycle of Obesity keeps you trapped and, more importantly, he helps you get out of it! -Dr. Mike Dow, Author of Diet Rehab

Manufacturer: Random House Value Publishing

Over 20,000 people have spent thousands of dollars apiece to lose weight on this widely acclaimed low sodium, low protein, high carbohydrate diet that was developed by a Duke University medical science team. Now the Rice Diet is available to everyone! HC: Putnam. (Nonfiction)

Manufacturer: Rodale International Ltd

A simple way to start your day that burns fat and sheds pounds. Eight minutes a day is all you need to improve your metabolism, build calorie-burning muscle and provide your brain with good-mood chemicals. This is combined with an eating programme that helps you regulate your daily food intake to the right amount. Fitness trainer Jorge Cruise has helped 3 million cyberspace clients lose weight, and now he's headed for your bookshelf with the same goal in mind. In just eight minutes a day, says Cruise, you can drop two pounds of fat per week, change your shape, and gain muscle and energy. His secret formula: an inspirational "wake-up talk," followed by strength training two muscle groups per day, eating according to his "eating card" program, and keeping a journal. For exercise, Cruise presents a varied, 28-day program of illustrated exercises using dumbbells. Why the emphasis on strength training? While aerobics burns calories while you're exercising, adding muscle revs up fat burning at rest by increasing your metabolic rate. Every pound of muscle you gain burns an extra 50 calories per day. You'll look better and feel younger and more energetic, resulting in more activity, burning more calories, he says. Cruise's eating plan emphasizes "good" (omega) fats, complex carbohydrates, high-quality protein (low in saturated fat), and vegetables, with dairy, fruits, and "treats and cravings" in moderation. His "Eating Card System" gives you an allotment of portions from each of the food groups. If you're the kind who likes the regimentation of following a specific program every day, Cruise will get you moving, eating better, and losing weight. --Joan Price

Manufacturer: Boxtree Ltd

One of a series on current health issues which advises on the importance of nutrition in building up energy and fitness through eating the right nutrients and taking the best supplements. The book focuses on antioxidants.