Low Carb, High Fat Food Revolution: Advice and Recipes to Improve Your Health and Reduce Your Weight

Manufacturer: Harvard Common Press

Becky Winkler's Paleo Planet is the first cookbook to take the paleo diet for a global spin, with recipes that represent the cuisines of East, South, and Southeast Asia, the Middle East and Europe, Latin America, the Caribbean, and of course the U.S. In 125 recipes, she proves just how creative and wide-ranging the tastes in paleo cooking can be. With the chicken chapter alone, Becky demonstrates this breadth and depth of flavors with Yu Hsiang Chicken and Eggplant, Indochinese Chile Chicken, Roast Chicken with Za'atar and Yogurt Sauce, Chiles Rellenos with Pepita-Avocado Crema, and Chicken Meatballs with Garlic-Kale Marinara. Beyond these and other main courses featuring meat and fish, there are chapters devoted to vibrantly flavored appetizers, soups, sides, and desserts. With a color photo accompanying every recipe, Paleo Planet is a beautiful book for all cooks, especially those who are looking to eat for better overall health. above all, for followers of the paleo diet, it takes this style of cooking in exciting and brand new directions, transforming paleo into a truly global cuisine.

Manufacturer: Visual Magic Productions

The Perfect Cookbook Companion for the Ketogenic DietSimple, Wholesome, Delicious Low-Carb & High-Fat Recipes for Every Course Designed to Kickstart Your Fat Burning JourneyThe Keto Living Cookbook was written by Ella Coleman, an accomplished cook who loves experimenting with flavor combinations, and delights in eating and living a Ketogenic lifestyle.It’s no secret that carbs raise blood sugar, and our body produces insulin to get rid of it. The insulin then helps glucose convert to fat, and this is stored in our fat cells. Goodbye self-esteem. Hello, cellulite!On the Ketogenic diet, carbs are limited and protein and fats are eaten in preference, keeping the body in a state of ketosis and burning fats for a good, steady stream of energy. Sounds complicated? Think again - The Keto Living Cookbook makes it easy to enjoy many of your favorite meals prepared to suit a Keto lifestyle, including -101 recipes with easy-to-follow instructions for a scrumptious selection of meals and snacks straight from your kitchen to the tableNutritional content, including a net carbohydrate, protein and fat count per serving listed for every single recipeIncludes both US Standard and Metric measurements, and temperatures in both Fahrenheit and Celsius.Lose the weight and love reaching your goals with the amazing selection of recipes to be discovered in the Keto Living Cookbook. This book is the first in the Keto Living series by Ella Coleman - if you're serious about the Ketogenic lifestyle, pick up the rest of Ella's books to keep your kitchen completely keto-friendly.NOTE: All of the books in The Keto Living Series, including the new Keto Living Fat Fast Cookbook are now registered with the Kindle Matchbook system, meaning that if you prefer to purchase the paperback copy of any of these books, you will automatically qualify to be able to download a free digital copy of the Kindle book. It's your choice!Scroll up and grab a copy today.

Manufacturer: Anchor

Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.  In this exciting new book, Gary Taubes, bestselling author of Good Calories, Bad Calories addresses the urgent question of what’s making us fat—and how we can change. He reveals the bad nutritional science of the last century and the good science that has been ignored, answering the most persistent questions along the way: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?

Manufacturer: Mendocino Press

Start seeing results right away with Low Carb Diet for Beginners. A low carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight diabetes, high cholesterol, and depression. With quick, tasty recipes, and easy-to-follow meal plans, Low Carb Diet for Beginners will show you how to easily start a low carb diet, so you can finally achieve and maintain your ideal weight. With Low Carb Diet for Beginners you'll finally be able to stop the painstaking counting of calories or feeling restricted to small portions, and instead enjoy every meal to the fullest. Low Carb Diet for Beginners will make it easy to cut down on carbs and see amazing results with:* Dozens of simple and filling low carb diet recipes, including Veggie-Packed Minestrone Soup, Crispy Parmesan Kale Chips, Roasted Salmon with Caramelized Leeks, and even Frosted Brownies * The science behind how a low carb diet can increase your metabolism and reduce your food cravings, making it easier for you to eat less and burn more * Detailed information on hot topics such as good carbs vs. bad carbs, artificial sweeteners, and consumption of alcoholic beverages * A 7-day low carb meal plan to take the guesswork out of a low carb diet * Easy tips for grocery shopping, low carb diet cooking, and handy lower-carb alternatives to have in your pantry Low Carb Diet for Beginners will help you make the transition to a healthy, low carb lifestyle and make permanent positive changes.

Manufacturer: Skyhorse Publishing

When Chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s 28-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business.But what about bread? How can you make bread without grains? In this book, Conrad teaches how to make wholesome and satisfying breads with almond flour, coconut flour, and a host of other delicious, non-grain flours. Recipes include: Almond Sandwich Bread Coconut Sandwich Bread Rosemary and Olive Oil Bread Sweet Potato Rosemary Focaccia Savory Bacon and Scallion Muffins Savory Bacon and Scallion Muffins And many more!From sweet breads to sandwich breads, Italian favorites to Swedish delights, this book has something for every bread lover.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Manufacturer: Rodale Books

Low-carb cooking has never been this easy-or delicious!Now 1-2-3 cooking goes low-carb, and the results are simply fabulous! Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat-from Pan-Seared Tuna Niçoise, Baked Eggs Splendido, and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle-each using only three ingredients!In Low Carb 1-2-3 - by Rozanne Gold, with Helen Kimmel, M.S., R.D. - readers will discover:o Recipes that fit effortlessly into any low-carb or good-carb diet, including South Beach, Atkins, and Sugar Busterso 225 great-tasting dishes created by an award-winning chefo A focus on healthy eating with recipes that promote good fats and carbs; shun trans-fats; use whole, unprocessed, fresh ingredients; and eliminate white flour and sugaro An accurate carb count for each recipe, lists of low-glycemic index foods, and 100 menu plansPerfect for today's busy lifestyles, these recipes make it easy for anyone to eat more healthfully every day.

Manufacturer: St. Martin's Press

At the age of thirty-three, Ray Audette was diagnosed with diabetes. This was devastating as he'd already been suffering from rheumatoid arthritis for more than twelve years and walked with a cane. Tired of being sick all the time, and unhappy with what his doctors said couldn't be cured, he decided to school himself on these disorders. As a result of his research, he developed an interest in Paleolithic nutrition-a natural diet based on the science of what our Stone Age ancestors ate before the development of agrarian societies.He then started on this diet, and although he expected positive results, he was astounded by the improvement he saw in just one week. His blood-sugar levels were normal, and within a month his arthritic pain was gone, his muscle tone had improved, and he'd lost twenty-five pounds.His mission then became to share this information, so he developed NeanderThin, a simple plan for achieving a healthy weight, and most important, a healthy body.

Manufacturer: William Morrow Paperbacks Brand: Harpercollins

The #1 New York Times bestseller featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best—includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss.Millions of people have already discovered how to get healthy, lose weight, and keep it off—and now you can too! The Atkins Nutritional Approach™ is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being.With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans, and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins! Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone." Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it att...

Manufacturer: CreateSpace Independent Publishing Platform

The Ketogenic Diet Blueprint - Low-Carb Diet, Fast and Permanent Weight Loss by Cathy Wilson electrifies, educates, informs and motivates you to blast pesky fat for good, enlightening you on what this scientific based low-carb Ketogenic Diet is all about. Wilson instructs you on the benefits and disadvantages of adopting this unique eating plan, offering solutions, and unleashes how and why this diet helps people reach their dream weight permanently. This diet isn't for everyone, but that goes with any eating strategy in the universe. Guaranteed to: * Uncover are deep dark secrets suggesting how this protein and fat based kenogenic diet for cancer cures it * Unveil eery similarities between the Atkins and Ketogenic Diet * Divulge Mystic Myths and Truths * Determine the Truth - Is this diet for you? Wilson expertly engages, informs, instructs and awakens your curiosity, and your thirst to know more. The time has come for you to take action. A proactive, positive and effective route to Ketogenic Diet weight loss is right before you. It’s mind over matter. The choice is yours. Sit in your rocking chair and let life pass you buy or get up and take action. Get thin and sexy, confident and successful, energetic and excited about life! Sound good? It's time to discover if the Ketogenic Diet is right for you!