Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life

Manufacturer: Hay House, Inc.

"What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat?" In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr. Libby Weaver discusses the nine factors that cause us to either lose or gain weight. These factors include: calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, alkalinity, and emotions. Let's face it - for many people it is not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner, but their biochemistry and emotions. Accidentally Overweight explores the role of these two factors in fat storage and optimal wellness.Accidentally Overweight was born out of the 14 years Dr. Libby spent at university, her strong scientific background in both nutrition and dietics and her PhD in biochemistry. Libby has thousands of stories about how, what she calls the 'calorie equation' (how much you eat versus how much you move) is not the only determinant of our body shape and size. At the end of the day, if it was truly as simple as the calorie equation, everyone would be trim, taut and terrific, and there'd be no health consequences because of excess body weight. This is not just another diet book - it is a life-changing way of understanding your body and health.

Manufacturer: ALPHA

Essential info for the quarter million people a year adjusting to life after weight loss surgery... With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the weight off, while nourishing themselves. Included here are the challenges they face, how to overcome them, meal plans, and 150 recipes tailored for them.

Manufacturer: Fireside Brand: Example Product Brand

The ultimate diet for shedding weight and feeling great. Backed by today's science.Redesigned to help you lose weight fast and stay lean for life. Personalized meal plans, all-new recipes and inspiriing success stories, including vegetarian.

Manufacturer: AllProTraining.com Books

The Metabolic Diet works by switching your metabolism to burn fat, including cellulite, instead of carbohydrates and proteins.

Manufacturer: Healthstyle Publications Brand: Brand: Healthstyle Publications

Book by Brown, Ron

Manufacturer: Fontana Press

Manufacturer: Cengage Learning

Nutrition, Exercise, and Behavior: An Integrated Approach presents the basic principles of weight management and examines the role that nutrition and physical fitness play in weight control. The text takes an integrated approach to weight management issues and includes detailed coverage of assessment techniques, behavioral and non-behavioral treatment approaches, and prevention strategies.

Manufacturer: Rodale

Manufacturer: Seebohar

Book provides very specific nutrition and exercise recommendations that will guide you through each training cycle with the end goal of improving your ability to use fat as fuel.