The Body Fat Guide: The Easy Way to Analyze Your Body Composition and Energy Balance

Manufacturer: Fontana Press

Manufacturer: Cengage Learning

Nutrition, Exercise, and Behavior: An Integrated Approach presents the basic principles of weight management and examines the role that nutrition and physical fitness play in weight control. The text takes an integrated approach to weight management issues and includes detailed coverage of assessment techniques, behavioral and non-behavioral treatment approaches, and prevention strategies.

Manufacturer: Rodale

Manufacturer: Seebohar

Book provides very specific nutrition and exercise recommendations that will guide you through each training cycle with the end goal of improving your ability to use fat as fuel.

Manufacturer: Parker Pub. Co

Now Frank Rudolph Young reports on how you can take off excess weight swiftly and safely with his dieting program. This startling lifetime-proved program, he says allows you to eat as much as you want at mealtime while taking off those ugly and unhealthy pounds once and for all. The author boldly claims that you can even stop the aging process "dead in its tracks" with the amazing YOGATRONIC DIET. According to Frank Young this simple program may help to dramatically improve and sharpen the physical and mental processes of any person-granting you the kind of robust health and long life that most people only dream of! PARTIAL OUTLINE OF CONTENTS: 1. THE MAGIC RULES OF THE AMAZING NEW WAY TO A YOUTHFUL BODY; 2. THE TRIPLE TONIC SECRET; 3. YOGATRONICS: THE MAGIC ROAD TO A STREAMLINED BODY AND A BEAUTIFUL SKIN; 4. STAY YOUNG THE YOGATRONICS WAY: BY KEEPING YOUR INSIDES SLIM; 5. HOW YOGATRONICS HELPS YOU ELIMINATE EXCESS WEIGHT THROUGH THE DIGESTIVE TRACT -WHILE EATING ALL YOU WANT; 6. HOW TO SLENDERIZE WITH YOGA-TRONICS-THROUGH HEART-STRENGTHENING FOODS; 7. CHOLESTEROL MAGIC WITH YOGATRONICS; 8. YOGATRONIC SECRETS FOR RETAINING IDEAL WEIGHT, LIVING LONGER, AND LOOKING YOUNGER; 9. HOW YOGATRONICS BANISH ENERGY-WASTING WEIGHT

Manufacturer: Prism Weight Loss Program

Weight loss program, book four

Manufacturer: Seattle Performance Medicine PLLC

This is not a diet book. It's a book about the pure science behind why diets don't work long-term for the majority of people. Forget everything you have ever heard about dieting and being overweight! The Metabolic Storm addresses the science that obliterates those myths about diets and weight gain. As a physician board certified in Obesity Medicine, Family Medicine, and Sports Medicine, Dr. Cooper sees hundreds of patients who attempt every conceivable diet and spend a huge amount of time and effort exercising, yet find that their excess weight doesn't stay off and their overall health doesn't improve long-term. The Metabolic Storm is the result of Dr. Cooper's 25 years of working with those patients and researching the existing science about metabolism. Cooper wants readers to understand that while everyone's metabolism is slightly different, if you face weight issues, you might simply have been "dealt a bad hand" metabolically. It's not your fault that you can't lose weight or keep it off. The Metabolic Storm explains why weight and metabolic issues are not the result of laziness, lack of commitment, or absence of willpower. It introduces the breakthroughs and answers discovered, but never properly disseminated, through more than 100 years of scientific research. Once you understand the intricate systems of metabolism and hormones, you will never want to diet again. And from there begins the journey of letting go of the guilt and shame too often associated with weight issues and actually solving these metabolic problems medically.

Manufacturer: Executive Performances Inc

This is a new book written to help wrestlers on all levels achieve their best by competing as close to their minimum natural weight (and proper weight class) without compromising their health, and get the full benefits of the sport of wrestling. Advantages of this book include its completeness and easy readability, with important "take home" messages highlighted. While written for the wrestler, it also keeps the coaches’, parents', trainer's and team physician's perspectives in mind. It teaches how proper weight management is much better than "cutting weight", how to get the right calories and nutrients from the right sources, how conditioning and training apply to proper weight management, and how to avoid lifestyle mistakes that can hurt performance. Also, it is intended to help wrestlers learn healthy lifestyle and eating habits that will benefit them long after they have stopped competing. Other aspects of health and wrestling are addressed in the Bonus Section, which covers topics like skin care, guidelines for parents, when to use heat and cold for injuries, cauliflower ear, illness prevention, wrestling room sanitation, and other topics.

Manufacturer: Albin Michel

Une méthode révolutionnaire Simple, efficace, et qui rime avec plaisir . Élaborée par le docteur Delabos, médecin nutritionniste, avec les scientifiques de l'IREN (Institut de recherche européen sur la nutrition), cette méthode permet de mincir là où il faut et sans se priver. Elle vous propose de faire votre propre évaluation morphologique, afin de comprendre pourquoi vos kilos superflus sont localisés sur telle ou telle partie du corps. Fondée sur le principe de la chrono-nutrition, la méthode Delabos vous permettra de manger tous les aliments habituellement interdits par les régimes classiques... mais au bon moment. Tout aliment est en effet bénéfique s'il est consommé en fonction de l'horloge biologique du corps. Ses principes essentiels peuvent alors parvenir jusqu'à leur site d'action cellulaire, alors que le même aliment, pris à un autre moment, s'oriente vers une voie de stockage. - Retrouvez naturellement une silhouette harmonieuse. - Réintégrez dans votre quotidien fromage, pain, steak-frites, chocolat, amandes, noisettes... - Recevez vos amis sans les mettre au régime. -Succombez aux goûters sucrés. Un livre unique, une méthode sérieuse testée médicalement, plus de 50 recettes et idées-menus pour vos sorties au restaurant.