La Revolucion Diabetica del Dr. Atkins : El Innovador Programa para Prevenir y Controlar la Diabetes

Manufacturer: CreateSpace Independent Publishing Platform

The Condensed and Easy to Understand Guide to Atkins DietNew to Atkins Diet? Then this is the perfect book for you because it is direct to the point, concise and provides you with the needed and important information that you need to know to begin the Atkins Diet. If you are not a newbie when it comes to Atkins Diet, this is still a good book for you because it contains over 25 pieces of delicious recipes that is well-suited for any phase of the Atkins Diet.What are you going to learn from this book?This book talks about what the Atkins Diet is all about, it introduces you to how the Atkins diet came to be, and who inspired Dr. Atkins to create the diet that will also help him achieve his weight loss goals.The next portion of the book will help you understand the process of losing weight with the Atkins Diet. It also introduces you to the different stages of the diet, how you move on from one stage to another, the goals of each stage and importantly what types of food you need to incorporate in your diet in each stage.The next portion will provide you with amazingly delicious recipes that are rich in protein yet low in carbohydrates. Some of these recipes may not be applicable during the induction phase or the first phase of the diet because it contains alcohol, so be wary of these recipes.The next portion of the book contains vegetable recipes that are low in carbohydrate, rich in fiber, and vegetable recipes that would provide you with some of the needed vitamins and minerals you need to have a healthy diet. What’s great about these vegetable dishes are that they don’t take up too much of your carbohydrate allocation for the day.I hope that this book will help you achieve the weight loss goals that you are targeting.

250n recipes, 7-day meal plans, nutrition goals, and traveling & restaurant tips

Manufacturer: CreateSpace Independent Publishing Platform

Get Fit and Blast Fat on the Atkins and Dash Diet Plans For the first time, two books, Atkins Diet by Nicole Harrington and Dash Diet by Nicole Harrington, are being offered in one collection. Discover how both of these great diets can help you obtain your goal weight and gain a better and healthier life. Description from Atkins Diet by Nicole Harrington The Atkins Diet is based on the basic idea that excessive carbohydrate consumption, especially starches and simple sugars can lead to weight gain. Consequently, Dr. Atkins advocated the consumption of excess fats and proteins as well as the daily consumption of nutrients through vitamins and mineral supplements. This diet also attempts to minimize the production of insulin while inducing the state of ketosis just like other ketogenic diets. Basically, when there is a high amount of glucose in the bloodstream because of excessive consumption of carbohydrate-containing foods, the human body produces insulin that helps to get rid of excess glucose in the bloodstream and then store the same in the muscle tissues and liver as glycogen. It also stores it as fat in adipose tissues (fat cells). Basically, there are four different phases of the Atkins Diet structured to assist dieters learn healthier ways of achieving the best weight loss results. These phases include: 1. The Induction Phase – Created to help the human body break down its carbohydrate addiction; 2. The Ongoing Weight Loss (OWL) Phase – This is intended to slow down weight loss so as to create the foundation for the management of permanent weight loss; 3. Pre-maintenance Phase – This is where dieters prepare as well as acquaint themselves with the appropriate eating habits required to maintain their desired goal weight; 4. Lifetime Maintenance Phase – This phase starts once the dieters have achieved their ideal healthy weight loss target. This Atkins diet overview basically teaches dieters the best strategies to cope with th...

Manufacturer: CreateSpace Independent Publishing Platform

Atkins diet explained in a comprehensive manner for better understanding and proper practical implementation with recipes and six week diet plan.

Manufacturer: Bantam Books

Manufacturer: CreateSpace Independent Publishing Platform

"Atkins Diet 25 Delicious Atkins Recipes To Boost Your Metabolism, Lose Weight, Increase Energy And Feel Great! Do your diets leave you feeling unsatisfied, hungry, and just plain irritable? Have you tried dieting but it didn’t work out because it just seemed impossible to ever feel full or you couldn’t go out to eat? You’re not alone in this. Millions of people have tried and failed dieting; hundreds of thousands of them will try this year and fail again. But there’s a solution to these crazy diets that have you counting every calorie and nibbling on tiny snacks that are unfulfilling and taste awful! The Atkins Diet allows you to eat up to six times a day, as long as you stay in line with the amount of carbohydrates you’re consuming. Contrary to popular belief, you do not have to starve yourself to become the healthier version of you that you want to be! You also don’t have to exercise like a maniac all week long to shed those pounds. The Atkins Diet works based off the science of how your body creates fuel. If you follow this diet, you’re guaranteed to lose ten pounds in the first two weeks! After that, you’ll change your eating habits slightly to include carbohydrates that are healthy for you, and you’ll continue to lose weight at a healthy rate. Have a look for yourself at all the wonderful foods you can eat in this cookbook specifically designed for the Atkins Phase One Diet!

Manufacturer: ROBSON BOOKS LTD

Only now, after his death, is Dr. Robert Atkins being recognized for his groundbreaking work in the field of diet and nutrition. While counting carbohydrates has become an everyday practice for the adherents to a low-carb, high-fat, high-protein plan, Atkins faced a lifetime of adversity from a medical establishment that scoffed at his radical ideas, even though they proved effective. But many questions still remain about the man and his methods: Was he really overweight when he died? Did he really believe everything he wrote, or was he driven by money and fame? And what happened to the Atkins empire after his death? These questions and more are answered in this revealing, fascinating glimpse into the public and private life of a unique and brilliant doctor and promoter who revolutionized the way we think about food.

Manufacturer: CreateSpace Independent Publishing Platform

Get Fit and Blast Fat on the Atkins and Alkaline Diet Plans For the first time, two books, Alkaline Diet for Beginners and Atkins Diet by Nicole Harrington, are being offered in one collection. Discover how both of these great diets can help you obtain your goal weight and gain a better and healthier life. Description from Atkins Diet by Nicole Harrington The Atkins Diet is based on the basic idea that excessive carbohydrate consumption, especially starches and simple sugars can lead to weight gain. Consequently, Dr. Atkins advocated the consumption of excess fats and proteins as well as the daily consumption of nutrients through vitamins and mineral supplements. This diet also attempts to minimize the production of insulin while inducing the state of ketosis just like other ketogenic diets. Basically, when there is a high amount of glucose in the bloodstream because of excessive consumption of carbohydrate-containing foods, the human body produces insulin that helps to get rid of excess glucose in the bloodstream and then store the same in the muscle tissues and liver as glycogen. It also stores it as fat in adipose tissues (fat cells). Basically, there are four different phases of the Atkins Diet structured to assist dieters learn healthier ways of achieving the best weight loss results. These phases include: 1. The Induction Phase – Created to help the human body break down its carbohydrate addiction; 2. The Ongoing Weight Loss (OWL) Phase – This is intended to slow down weight loss so as to create the foundation for the management of permanent weight loss; 3. Pre-maintenance Phase – This is where dieters prepare as well as acquaint themselves with the appropriate eating habits required to maintain their desired goal weight; 4. Lifetime Maintenance Phase – This phase starts once the dieters have achieved their ideal healthy weight loss target. This Atkins diet overview basically teaches dieters the best strategies to cope with ...

Manufacturer: Thorsons Publishers

The essential companion for every follower of the Atkins Diet, containing everything you need to know about stocking your kitchen cupboard with Atkins-friendly no-carb foods, while avoiding products devoid of nutrients. Divided into two user-friendly sections, the Atkins Shopping Guide is not only a handy reference source packed full of helpful information, but the listings section, which contains hundreds of basic foods and branded products, will make doing Atkins even easier! Taking you aisle by aisle through the supermarket, Atkins Shopping Guide is the indispensable companion for anyone on the diet. Whether you're just beginning or have spent months maintaining the diet, the guide highlights which foods to buy and which to avoid as you create your lifestyle around the Atkins Nutritional approach. Breaking down foods into groups you should eat regularly, in moderation, or avoid entirely in the market, it also indicates which meals to look for or avoid when eating out, enabling you to live a real life on the Atkins Nutritional lifestyle. Millions of people have discovered the benefits of weight loss, heart health and general well-being from the Atkins Nutritional Approach. Here is the book you need to stock up with the right foods and get your Atkins kitchen started.