The Book of Macrobiotics: The Universal Way of Health, Happiness and Peace

Manufacturer: Gibbs Smith Publishers

Great cookbook. never used and in very good condition with minimal shelf wear.

Manufacturer: Dell

Step-by-step to a new way of life!Do you want to cut down on meat eating or adapt a completely vegetarian diet?  Whatever your goal. Lisa Tracy has written the book that takes all the trouble out of the transition.  She shows you how to get started and lets you take it as far as you want to go.Stage one - includes poultry and fishStage two  - includes fishStage three - the total vegetarian dietLet her show you how to: analyze your diet plan your strategy reorganize your kitchen for great meals in minutes shop supermarkets and health food stores become an expert on everything from sweeteners and sprouts to seeds and seaweeds answer the complex carbohydrate question attack your allergies dine out in style live with meat eaters and bologna lovers and much, much moreComplete with delicious recipes for every step of the way, The Gradual Vegetarian takes you where you want to go - toward a better way of eating and living.From the Paperback edition.

Manufacturer: Bell & Mackenzie Publishing Brand: Brand: Bell Mackenzie Publishing

Whether you are a vegetarian or just love vegetables, this collection of easy to prepare and delicious low-calorie vegetarian recipes will help you make inexpensive, healthy, meat free meals for you and your family with the minimum of fuss.The recipes are simple and easy to follow with fresh and seasonal ingredients and are packed full of flavour and goodness so you can enjoy maximum taste but with minimum calories.Here are just some of the delicious meat free recipes included: Nightshade Thai CurryCapsicum Mexican ChilliSlow Spanish TombetBoston Bean DreamCaribbean Spiced Sweet PotatoesShepherd-less Lentil PieSloppy JoesChickpea CattiaBaked Potatoes & Butternut SquashLean Green RisottoHand To Mouth Tex Mex TacosPomodoro Pasta SauceRisi e BisiBean, Potato & Cheese StewBerber Rice Baked PeppersCorn & Potato ChowderBarley & Chestnut Mushroom SoupSt Patrick’s Day SoupAsian Hot SoupZucchini Soupwww.cooknationbooks.comwww.bellmackenzie.com

Manufacturer: Mango

Nourished ─ Your guide to an eat-clean diet and nourishment through plant based eating Are you ready for the benefits of an eating clean diet?Are you seeking a happy, health-filled life?Welcome to nourishment through plant based eating: Nourished, the debut book by plant-based chef and holistic nutrition expert Pamela Wasabi, invites you to discover a new love for and understanding of your body, and the importance of nourishment through plant based eating. Pamela shows readers how learning to cook helped her overcome medical challenges and put her on the path to health through clean eating diet recipes and plant based nutrition. Nourishment for the body and nourishment for the spirit: This eat-clean diet book is a delicious trip through the plant based eating experience from start to finish. The book is organized to mirror the life-cycle of a plant, from when the seed is sewn to when the flower blooms. Using this delightful convention for her eat-clean diet book, Wasabi prescribes what it takes for true body nourishment, and nourishment of the mind and spirit.Life-enhancing insights that you will gain from reading Nourished include:• An appreciation for the joys of a plant based nutrition lifestyle• Insight into the benefits of an eat-clean diet• And, some favorite clean eating diet recipesENJOY!

Manufacturer: Aspen Veggie Girl LLC

Whole food plant-based recipes, nutritional facts, stories and links to websites will inspire you to move toward a healthy diet. The recipes are simple to prepare and delicious to eat. Benefits include: heart health, weight control, increased energy and decreased cancer risk. Written by a registered dietitian and plant-based diet coach, Sandy Holmes, the book contains facts you can trust. Practical information on stocking a healthy pantry and a food glossary with photos and descriptions of some of her favorite ingredients are included. Color photographs adorn the pages. So much more than a cookbook, this book can change your life.

Manufacturer: Da Capo Lifelong Books Brand: Da Capo Lifelong Books

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

Manufacturer: Kensington Brand: Brand: Kensington

Celebrating the health benefits of raw foods, a noted chef and nutrition expert combines macrobiotic, vegan, allergy-free, and raw-food dietary programs in a guide that explains how raw foods can help control overeating, normalize weight, retard aging, and promote healing. Reprint."

Manufacturer: CreateSpace Independent Publishing Platform

Your body requires healthy and clean food because processed food items are unhealthy for everyone. You can get healthy fats, vegetables and fresh fruits to improve your overall health. Paleo diet is good to improve your overall health and reduce the chances of heart diseases, obesity, diabetes, cancer and depression. You may find it difficult to take a decision about your regular meals. This book is designed to make your work easy because Paleo Slow Cooker Meals are easy to cook and delicious to eat. This is better than modern eating habits. In this book, you will find special Paleo Chicken Recipes. If you are interested to improve your eating habits, this book proves helpful for you. This book offers: - Paleo Breakfast Recipes in Slow Cooker - Paleo Starters and Snacks - Paleo Stews and Soup Recipes - Paleo Chicken Recipes in Slow Cooker - Paleo Dessert Recipes Get Paleo Slow Cooker Cookbook and get the advantage of delicious and healthy recipes given in this cookbook.

Manufacturer: Thorsons

A book for cancer sufferers and those wishing to prevent it, written by the Medical Director and the Nutritional Advisor to the famous Bristol Cancer Help CentreEat To Beat Cancer shows that there are ways you can help yourself to:• Eat well to avoid the onsett of serious illness• Keep cancer in remission• Use nutrition to fight cancer.Dr Rosy Daniel Explains:• Why Change The Way You Eat?• How To Change The Way You Eat – and make the change easy.• What To Change In The Way You Eat – what’s really important.• Food As Therapy – including detoxification, raising your energy levels, correcting nutritional imbalances.All recipes are free from animal products,saturated fat and are low in salt and sugar.