The Gradual Vegetarian: The step-by-step way to start eating the right stuff today!

Manufacturer: Bell & Mackenzie Publishing Brand: Brand: Bell Mackenzie Publishing

Whether you are a vegetarian or just love vegetables, this collection of easy to prepare and delicious low-calorie vegetarian recipes will help you make inexpensive, healthy, meat free meals for you and your family with the minimum of fuss.The recipes are simple and easy to follow with fresh and seasonal ingredients and are packed full of flavour and goodness so you can enjoy maximum taste but with minimum calories.Here are just some of the delicious meat free recipes included: Nightshade Thai CurryCapsicum Mexican ChilliSlow Spanish TombetBoston Bean DreamCaribbean Spiced Sweet PotatoesShepherd-less Lentil PieSloppy JoesChickpea CattiaBaked Potatoes & Butternut SquashLean Green RisottoHand To Mouth Tex Mex TacosPomodoro Pasta SauceRisi e BisiBean, Potato & Cheese StewBerber Rice Baked PeppersCorn & Potato ChowderBarley & Chestnut Mushroom SoupSt Patrick’s Day SoupAsian Hot SoupZucchini Soupwww.cooknationbooks.comwww.bellmackenzie.com

Manufacturer: Mango

Nourished ─ Your guide to an eat-clean diet and nourishment through plant based eating Are you ready for the benefits of an eating clean diet?Are you seeking a happy, health-filled life?Welcome to nourishment through plant based eating: Nourished, the debut book by plant-based chef and holistic nutrition expert Pamela Wasabi, invites you to discover a new love for and understanding of your body, and the importance of nourishment through plant based eating. Pamela shows readers how learning to cook helped her overcome medical challenges and put her on the path to health through clean eating diet recipes and plant based nutrition. Nourishment for the body and nourishment for the spirit: This eat-clean diet book is a delicious trip through the plant based eating experience from start to finish. The book is organized to mirror the life-cycle of a plant, from when the seed is sewn to when the flower blooms. Using this delightful convention for her eat-clean diet book, Wasabi prescribes what it takes for true body nourishment, and nourishment of the mind and spirit.Life-enhancing insights that you will gain from reading Nourished include:• An appreciation for the joys of a plant based nutrition lifestyle• Insight into the benefits of an eat-clean diet• And, some favorite clean eating diet recipesENJOY!

Manufacturer: Aspen Veggie Girl LLC

Whole food plant-based recipes, nutritional facts, stories and links to websites will inspire you to move toward a healthy diet. The recipes are simple to prepare and delicious to eat. Benefits include: heart health, weight control, increased energy and decreased cancer risk. Written by a registered dietitian and plant-based diet coach, Sandy Holmes, the book contains facts you can trust. Practical information on stocking a healthy pantry and a food glossary with photos and descriptions of some of her favorite ingredients are included. Color photographs adorn the pages. So much more than a cookbook, this book can change your life.

Manufacturer: Da Capo Lifelong Books Brand: Da Capo Lifelong Books

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

Manufacturer: Kensington Brand: Brand: Kensington

Celebrating the health benefits of raw foods, a noted chef and nutrition expert combines macrobiotic, vegan, allergy-free, and raw-food dietary programs in a guide that explains how raw foods can help control overeating, normalize weight, retard aging, and promote healing. Reprint."

Manufacturer: CreateSpace Independent Publishing Platform

Your body requires healthy and clean food because processed food items are unhealthy for everyone. You can get healthy fats, vegetables and fresh fruits to improve your overall health. Paleo diet is good to improve your overall health and reduce the chances of heart diseases, obesity, diabetes, cancer and depression. You may find it difficult to take a decision about your regular meals. This book is designed to make your work easy because Paleo Slow Cooker Meals are easy to cook and delicious to eat. This is better than modern eating habits. In this book, you will find special Paleo Chicken Recipes. If you are interested to improve your eating habits, this book proves helpful for you. This book offers: - Paleo Breakfast Recipes in Slow Cooker - Paleo Starters and Snacks - Paleo Stews and Soup Recipes - Paleo Chicken Recipes in Slow Cooker - Paleo Dessert Recipes Get Paleo Slow Cooker Cookbook and get the advantage of delicious and healthy recipes given in this cookbook.

Manufacturer: Thorsons

A book for cancer sufferers and those wishing to prevent it, written by the Medical Director and the Nutritional Advisor to the famous Bristol Cancer Help CentreEat To Beat Cancer shows that there are ways you can help yourself to:• Eat well to avoid the onsett of serious illness• Keep cancer in remission• Use nutrition to fight cancer.Dr Rosy Daniel Explains:• Why Change The Way You Eat?• How To Change The Way You Eat – and make the change easy.• What To Change In The Way You Eat – what’s really important.• Food As Therapy – including detoxification, raising your energy levels, correcting nutritional imbalances.All recipes are free from animal products,saturated fat and are low in salt and sugar.

Manufacturer: TarcherPerigee Brand: TARCHERPERIGEE

Brian Kateman coined the term "Reducetarian"—a person who is deliberately reducing his or her consumption of meat—and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from bestselling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life—not to mention planet!—saving book.

Manufacturer: Page Street Publishing Brand: imusti

Reset Your Body with Plant-Powered Eating With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/ nutritionists, each and every recipe in this cookbook is both delicious and nutritious. All of the 100 recipes have a healthy balance of carbohydrates, fat and protein and are typically between 300 and 500 calories per meal. This book is perfect for those who want to become more comfortable with preparing vegetarian meals that are not only good for you but taste great too. The beauty of this book is that you can decide how you want to plan your meals for the week, using the recipes and meal plan templates provided. These incredible recipes will leave you feeling nourished and energized, with minimal stress. You won’t need an endless amount of ingredients that will break the bank: the motto here is simple, delicious, nutritious and fun! With this cookbook, you will feel healthier while enjoying satisfying plant-powered recipes like Southwest Scramble with Baked Sweet Potato Fries for breakfast and Mushroom Black Bean Enchiladas for lunch. End your day with Butternut Squash Black Bean Burgers for dinner and if you like to munch between meals, there are tasty snacks like Garlic-Roasted Chickpeas, Spicy Dark Chocolate–Covered Almonds or Zucchini Pizza Bites. Let’s make this your healthiest year yet!