Vegetarian Table: Italy (The Vegetarian Table Series)

Manufacturer: CreateSpace Independent Publishing Platform

In this book you will get a wide variety of tasty and delicious plant based diet recipes that you can easy cook at home. Healthy nutrition diet or vegan diet recipes are included in it. The recipes include what all you can cook in breakfast, lunch and dinner. You will also find some smoothies recipes in the book.

Manufacturer: CreateSpace Independent Publishing Platform

Think green juices are boring, a hassle to make? THINK AGAIN. Author, Ana Ortega, Gourmand Award winner surprises us again with Juicing Recipes for Newbies, a great selection of 100 easy-to-follow juicing recipes that will inspire anyone wanting to embrace a more healthy diet. Whether you are a busy mum, a full time working professional or student with no time, or you are looking to get back in shape or perhaps you are a triathlete, or a lifelong foodie who is curious about the juice revolution, there is something for everyone here, Whoever said that green juicing comes expensive at all levels is about to be proven mistaken. Because juicing has never been this fun and simple before. www.anaortega.org

Manufacturer: CreateSpace Independent Publishing Platform

Before you put this book back on the bookstore shelf, let me assure you that this is not another cookbook filled with exotic spices and complicated recipes. To avoid recipes that take an eternity to decipher, I have managed to simplify the recipes, used spices [McCormick] that are easily available in a standard American supermarket, and ensured that the overall process does not take too much of one's labor, time or patience. With this assurance I am confident that you will try out the recipes one by one. You will soon realize cooking with Indian spices is not difficult and perhaps may even make you improvise to suit your taste.

Manufacturer: Books On Demand

"Vegan and raw food diets are healthy and rejuvenate the body - live this kind of lifestyle and everything is ok!" You can hear this slogan nearly everywhere. These trendy diets are surely very healthy but also have many serious dangers! Especially lacking of single amino acids is an underestimated big problem. The author got very sick because only lacking one single essential amino acid and at the end it was nearly life-threatening! But after correcting this she has no problem anymore eating vegan and even raw, her immune system fully recovered and she looks now younger than before! Dangers of vegan and raw food diets! What is healthy and rejuvenates the body? Requirement of amino acids, vitamins, minerals and trace elements from A-Z, smoothie recipes, vegan and raw food recipes, wrinkle prevention, easy first class homemade cosmetic. BETTER READ THIS BOOK BEFORE GOING ON A VEGAN OR RAW FOOD DIET!

Manufacturer: Books On Demand

Ein Buch mit komprimierten Tipps, Erklärungen und Richtlinien für die sportgerechte, vegane Ernährung und einem effektiven Krafttraining. Der Guide ist kurz, knackig, informativ und trotzdem so verständlich wie möglich geschrieben. So kann man überall nachschlagen, ob auf der Arbeit, in der Schulpause oder in der Uni. Der günstige Preis soll jedem Interessenten, egal welcher Schicht oder Alters, einen nachhaltigen und effizienten Blick in die Ernährung und das Training bieten.

Manufacturer: Little Boat Press

Science meets sensuality in this penetrating examination of veganism, its scant history, dazzling health claims, fiery proponents, and growing throngs of disillusioned drop-outs. If you've ever wondered whether a plants-only diet is right for you, your son, daughter or significant other, Vegan Betrayal answers all your questions.  Weaving intimate storytelling with cutting-edge nutrition research, this coming-of-age journey veers passionately from youthful idealism to intense questioning to mature acceptance of our genetic dictates and the earth's sacred but unforgiving biological truths. Travel the wisdom roads of the Buddha, female bow hunters, and salt-of-the-earth family farmers in this candid, comic, fierce but always honest look at our dietary choices and the rightful individuality of your chosen way.  In this book you will learn: ---Why some thrive and some take a dive on this non-historical, minimally researched diet ---The author’s concept of reverse speciesism: favoring another species well-being over your own and other humans ---All the important carninutrients found exclusively in animal-sourced food (there are a lot of them) ---Why lab-concocted supplements and synthetics can never replace real, whole foods ---How to find out if you are a high-protein or high-carb metabolic type (or something in between) ---Why daily protein recommendations have been substantially increased by nutrition experts ---The Ayurvedic body type that suffers most as a vegan, and which type best tolerates this restricted diet ---The dark side of soy: why an excess is harmful, while eating a large variety of species, both plant and animal, is the road to good health ---The 2.5 million-year anthropological record of human omnivores vs. the extremely brief history of veganism, who invented it, where and why ---Why the ethical argument does not hold up under close examination of modern industrial plant agriculture ---H...

Manufacturer: Wiegand Beratung & Training

Vegan + Sports Vegan Nutrition and Endurance Sports A vegan diet (refraining from the consumption of all animal products) is the optimal nourishment for personal well-being, vitality and health, as well as the basis for top performance in endurance sports. In clear and concise language, Arnold Wiegand describes a realistic method for making a healthy vegan diet second nature, and combining it with endurance athletics. Arnold Wiegand has participated in highly competitive endurance races, including marathon swims - 16,5 mile, the 101 mile run, and the Ironman-Triathlon, to name just a few. He has shown that purely vegan nourishment and endurance sports can be combined with great success. This book makes use of detailed background information and personal experience, and will serve as a guide for those who are concerned with such questions as: "What advantages can a vegan diet and endurance sports afford me?", "Is a vegan diet compatible with endurance sports?", "What are the necessary steps to achieve my fitness goals, and what do I have to pay the most attention to?" This book includes a wealth of medical knowledge, training suggestions, and practical tips drawn from the experiences of a professional endurance athlete. www.vegan-sports.de

Manufacturer: CreateSpace Independent Publishing Platform

Whether you are just starting on the path of Veganism or whether you have been a Vegan for a while, you will need a Vegan diet guidebook that will help you on this journey. There are many Veganism books out there that claim to help you succeed as a vegan but many of these books do not understand what Veganism even is. This guidebook will help guide you along your journey and is the only Vegan diet book that you will ever need. No longer will you have to look for Veganism books to find delicious Vegan diet recipes or helpful tips to living the Veganism lifestyle. Get all of the help you need with the Vegan Diet Cookbook: The Ultimate Veganism and Vegan Diet Guidebook you will ever need.

Manufacturer: Wiegand Beratung & Training

Raw Vegan + Sports Uncooked Vegan Food and Endurance Sports Is it possible to achieve outstanding results in endurance sports on a purely vegetarian (raw vegan) diet? Not only one time, but with an improved performance capacity over a time period of several years? Arnold Wiegand has been exemplifying it for years, and he demonstrates that a strictly vegetarian diet - makes high athletic performance possible, - boosts health and helps prevent illnesses - makes the suffering and killing of animals superfluous - is active environmentalism. Worldwide, mass livestock farming causes more gases that are harmful to the climate- such as CO2 - than all means of transportation (automobiles, airplanes, trains) combined. Arnold Wiegand is, with his range of disciplines in endurance sports, the world's leading raw vegan athlete. - Swimming up to 31 km (19.26 miles) - Running up to 162 km (100.66 miles) - Triathlon competitions covering three times the distances of the Iron Man 11,4 km (7.08 miles) / 540 km (335.54 miles) / 126 km (78.29 miles) in 41 hours 18 minutes. 5th place in 2011 - Five Ironman triathlon distances in 61 hours 40 minutes, 2011 - Ice swimming (1 km / 0.62 miles at 2 degrees Celsius / 35.6 degrees Fahrenheit) In his second book, Arnold Wiegand describes The basics and helpful pointers about raw vegan food His experiences in competitions over the past years 80 raw vegan recipes Extensive nutritional data tables - Where is what in there? Functional kinetics www.vegan-sports.de