The Hungry Brain: The Nutrition/Cognition Connection (In A Nutshell Series)

Manufacturer: CreateSpace Independent Publishing Platform

*** Review Request *** If you enjoyed this eBook and found it useful, then please leave a review. Reviews help other readers make more informed decisions about choosing books that they will enjoy. You will discover 55 of the most potently healthful and nutritionally packed superfoods that are readily available in your supermarket or wholefoods store every day. Adapting some of these superfoods daily into your diet will help you to increase your health and boost your immune system. There are of course a lot more than just 55 “Superfoods.” In fact there are many hundreds of different superfoods and more being discovered and researched every year. Nearly every colourful vegetable and fruit is a superfood in their own right. Many beans, nuts and seeds are also superfoods. The healthful properties and nutritional value of each one of these 55 superfoods could fill an entire book on their own. The 55 I have featured were selected because not only are they superfoods, but they are extreme super foods, each having not one, but multiple health benefits for you to adapt into your daily life, so you will live longer and feel younger. Some of the health benefits of these Superfoods The superfoods I have included in this book have incredible health benefits for your body and your mind. Listed below are just some of the reasons you should be including these power packed natural foods in your every day diet. Stimulate and promote your digestive health Help protect against diseases of the heart Keeping your blood pressure low and stable Protection against different cancers Bringing your cholesterol level down Detoxifying your body and organs Help to regulate your metabolism Burn body fat and build muscle Reducing inflammation and illness Boosting your immune system Stimulate your body against free radicals The simple facts guide to 55 Superfoods is intended to be a quick and factual guide without the fluff. Each superfood is listed from A to Z f...

Manufacturer: CreateSpace Independent Publishing Platform

Refreshingly honest, informative and inspirational. This book serves as a powerful reminder of the autonomous, self-healing mechanism that is the human body. A personal insight into the magical, mystical and restorative properties of wholesome, unprocessed and living foods as an alternative therapy for people living with Sickle Cell Anaemia.

Manufacturer: Grijalbo Mondadori Sa

Fiona Wilcock, reputada nutricionista, mantiene que lo mejor que puede hacerse por la salud del bebé es alimentarse correctamente durante el embarazo. Para ello propone más de cien sabrosas recetas de fácil preparación, acompañadas de ingeniosos trucos para sacar el mayor partido a los alimentos y de consejos nutricionales

Manufacturer: Pocket Books

Manufacturer: Spruce

Manufacturer: Adams Media

Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.

Manufacturer: EBook Bakery Brand: Brand: EBook Bakery

Kim Korb’s classes on gardening, cooking and nutrition have for years encouraged picky New England grade school children to understand where good food comes from and to try fresh veggies and fruit. Kim discovered early on that a surprising number of kids know only that food comes from supermarkets. In her workshops, Kim shows the children seeds,plants,flowers,stems,leaves,fruits and roots. Let Kim tell you in her own words: “We began with a gardening program to show how a seed, when planted, grows into a large plant, and the plant is not only edible, it’s delicious and healthy for you. I would cut up and serve them raw vegetables with a spoonful of dip: peas, lettuce, carrots, broccoli, spinach, and celery. But there would always be some kids who thought raw foods were gross and would not try them. They were missing out on the best that nature offers, and I wanted to encourage them to try fresh vegetables. Icky Pick Suzy is the story that came out of my experiences. The students could relate to Suzie. They wrote me letters thanking me for sharing that story and how it helped them to try new fruits and veggies. “These days the Korb family, like most, is spread across the USA. But we often get together with our kids at the family home in Rhode Island and eat fresh food from our garden, just as our kids did when they were growing up (Well, after they got over being icky picky!). “Icky Picky Suzie is a family collaboration that is 10 years in the making! We really enjoyed making this book a reality!”

Manufacturer: Outskirts Press

Toxic Food Nation; Why the American Diet Is Killing Us and What We Can Do About It is a wake-up call to all Americans about the typical American diet, rich in processed foods, fat, sugar, salt, omega-6s, pesticides, hormones, antibiotics and hundreds of untested chemicals. This diet triggers chronic inflammation in the body and brain, which leads to heart disease, diabetes, obesity, Parkinson's disease, Alzheimer's disease, Crohn's disease, arthritis, anxiety, mood and behavior disorders, and cancer. We are now faced with several questions about the safety and toxicity of the American diet. How harmful are these chemicals? Can we rely on the government and food industry to protect us from potential threats to our health? What can we do to protect ourselves? Toxic Food Nation answers all these questions and tells you what the food and chemical industries don't want you to know and why governmental agencies and elected officials remain silent on the subject. Our food supply is laced with dangerous toxic chemicals that will harm you and your loved ones for years to come unless you take action now. Toxic food is now the new tobacco. It took over two decades before the public accepted the fact that tobacco caused cancer. Meanwhile, plastics and pesticides in our food continue to stockpile in our issues for decades, eventually erupting into a full array of chronic diseases in midlife. In Toxic Food Nation Dr. Burnell shows you how to benefit from cutting-edge science, explaining how to protect and enhance your immune system, which is the key to overcome the devastating effects of chronic inflammation. Drawing from clinical and laboratory studies as well as the latest research around the world, Toxic Food Nation gives you a highly practical program of simple dietary recommendations to prevent disease and heal the symptoms that threaten you and your loved ones. In a clear and nontechnical language Dr. Burnell discusses the issues, choices and barriers to overcoming