Change Your Food, Change Your Mood: A Nutrition-Based Approach to Reducing Stress, Banishing the Blues, and Feeling Great

Manufacturer: Delta

Record what you eat and control your carbs!Record everything you eat and drink, consult the handy carbohydrate counter, chart your daily totals to monitor your carbohydrate intake. It's easy to keep track of your carbohydrate intake with this handy, page-per-day diary. Now you can spot and eliminate trouble areas at a glance. Just jot down everything you eat and drink--including snacks!--and follow your progress day by day with the book that helps you stay in control. • An easy-to-use system for recording your daily carbohydrate intake for up to 16 full weeks • Expert dieting hints to help you maintain your regimen • A weekly progress report to keep you informed and motivated Includes a compact carbohydrate counter for quick reference

Manufacturer: Synergy Books

Manufacturer: Camille Watson

TRANSFORM YOUR KITCHEN. Imagine that your cupboards and fridge are stocked with life-giving and enticing foods. You have a plan for dinner, complete with easy recipes. You cook simple fare that sustains and satisfies. In your real-foods kitchen, you craft meals that nourish both body and soul. TRANSFORM YOUR HEALTH. Imagine yourself - only healthier. You have more energy, better focus and improved immunity to illness. You feel at ease in your body. You owe this to yourself and your family. But you are busy, and it is confusing to sift through so much conflicting nutrition advice. You need solid information and a plan. As you take steps to change your cooking practices, you will move closer to vibrant health. With this book in hand, it will be a delicious journey. YOU WILL LEARN HOW TO: Return to to health by eating real foods, fill your grocery basket with foods that nourish, stock your kitchen with the best ingredients, satisfy your sweet tooth without retribution, prepare simple but interesting recipes, and enjoy soul-satisfying meals.

Manufacturer: Quercus Publishing Brand: Brand: Quercus

Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolaemia) is associated with an increased risk of heart disease and stroke. Seven out of 10 people over the age of 45 have high cholesterol.Cut Your Cholesterol demystifies the subject quickly, clearly and concisely. Packed with accessible information about cholesterol and advice to help you identify if you have raised cholesterol levels, the book includes a clinically proven three-month programme to help you wash cholesterol out of your system and improve your cholesterol balance.

Manufacturer: Booksales

book Spiral Bound

Manufacturer: The Kings Table

About this book This book is a listing of food additives for a reference to check on foods. In addition, there is a compilation of GMO foods to avoid, and a list of toxins found in personal care products. The list of food additives are in a European number format, which is convenient in terms of grouping them in logical order. There is an alphabetical key to reference the E numbers. Even trace amounts of food additive toxins may make a person unwell in time and reduce health and strength, especially when older. Use this book to check on food additives and altered foods. For example, I accidently used toothpaste that had Propylene Glycol (antifreeze) and it made my kidneys ache severely for more than a week before I discovered the cause. For health, it is best to check the ingredients of everything...

Manufacturer: CreateSpace Independent Publishing Platform

Can you live a GMO Free Live? Did you know that an enzyme needed to make cheese called chymosin is genetically engineered and 90% of cheese produced uses it? You are about to learn how GMOs (Genetically Modified Organisms) have taken over our food industry and how they are affecting our health on a daily basis by consuming them unknowingly. At least twenty-six countries, including Switzerland, Australia, Austria, China, India, France, Germany, Hungary, Luxembourg, Greece, Bulgaria, Poland, Italy, Mexico and Russia have totally or partially banned GMOs, with the United States standing on the sidelines. This book will educate you on how to recognize and avoid GMO foods in your supermarket and how to enjoy a healthy diet, free from dangerous GMOs. No matter what your diet preference is (Vegan, Paleo, Raw etc), after reading this book you will be able to make an educated selection when shopping for your meal ingredients. Here Is A Preview Of What You'll Learn... What are GMO foodsTop 10 GMO foods and manufacturersHow to avoid GMO foodsWhy chose a GMO Free DietHow to find GMO Free foodMuch, much more! Purchase your copy today! Take action today and learn how you can avoid dangerous GMO foods and ensure a healthy life for you and your family by purchasing this book for a limited time for only $6.99! Tags: Non GMO, Monsanto, GMO Foods, GMO, GMO Diet, GMO Books

Manufacturer: American Diabetes Association Brand: Brand: American Diabetes Association

One of ADA's most popular cookbooks just got better! This cookbook works like magic with all of the fats, calories, carbs, and exchanges automatically calculated for you--no matter which recipes you mix and match from meal to meal! What's more, you now get carb counts for each recipe and menu along with complete nutrition information for each recipe. Simple daily menus are calorie-controlled and consistent in carbohydrate grams. More than 200 marvelous, mouth-watering recipes.

Manufacturer: Souvenir Press

As the dangers of sugar, especially added sugars, are becoming more apparent, there has never been a greater need to be able to know how much sugar we are consuming. There are many types of sugar, but only two of them, fructose and glucose, are associated with obesity, diabetes, and other health problems. Sugars can be hidden, and in this practical handbook Elizabeth Roberts lists the total sugar content of over 3,000 common foods and; uniquely, identifies the total amount of sugar (as well as the individual amounts of the differing types of sugar) to allow the reader to judge the health implications of their diet. The book includes a full guide to reading food labels and what to look for on a list of ingredients.