5:2 Vegetarian: Over 100 Easy Fasting Diet Recipes

Manufacturer: McGraw-Hill/Contemporary Distributed Products Brand: Brand: McGraw-Hill/Contemporary Distributed Produc

The award-winning breakfast, lunch, and dinner menu planning book has been completely revised to reflect the most recent updates in nutrition values and exchange information. What hasn't changed is that fats, calories, and exchanges are already figured for you--automatically. Here's how: Each menu planner offers 28 days' worth of fresh, tasty new breakfast, lunch, and dinner selections (most can be prepared inside of an hour)The pages are split into thirds and are interchangeable, so readers can flip to any combination of breakfast, lunch, and dinnerNo matter which combination you choose, nutrients and exchanges will still be correct for the entire day--automatically

Manufacturer: Taylor Presentations, Inc.

If you want to.... lose weight prevent or reverse disease have tons of energy end unethical animal husbandry drastically reduce your carbon footprint on the earth... then a vegan diet is right for you. Vegan in 30 Days will make sure that you reach your goal of becoming vegan in a healthful, fun, and successful way. Filled with incredible insight and dozens of practical tips, this book is a complete resource for making the transition to a vegan diet. Included are over a dozen starter recipes of flavorful, easy-to-make dishes. Weekly assignments keep you actively involved in the process and lists of resources help keep you motivated. Guidelines for social engagements, i.e. hosting or attending a dinner party or eating out in restaurants, show how to make others aware of your diet without offending them and their dietary preferences. Emphasis is placed on wholesome, unprocessed foods. This is not a book for junk food vegans. Also included are simple cleanses to help remove toxins from your body and reduce cravings. This transition can be complete in 30 days or each phase can take 30 days ~whatever is the most comfortable for you. The end result is that you'll feel healthier and feel good about your impact on the planet. All the while discovering and enjoying a satisfying and delicious variety of food.

Manufacturer: Windhorse Publications Brand: Brand: Windhorse Publications

How does what we eat affect us and our world? Is there a connection between vegetarianism and living a spiritual life? Doesn’t the Dalai Lama eat meat?A trained vet, respected teacher, and happy vegan, Bodhipaksa answers all of these questions and more. Tackling issues such as genetically modified vegetables and modern ways of producing food, he dispels widespread myths and reflects upon the diets dominant in the contemporary West. In comparison, he considers the diets of wandering monks in ancient India and the diet of the Buddha himself.By considering why people eat meat and relating this to Buddhist ethics, he explores habits and the possibility of change. He shows how to maintain a healthy and balanced vegan or vegetarian lifestyle, and shows how a meat-free life can not only lighten the body but also the soul.Bodhipaksa is a Buddhist practitioner, writer, and teacher, and is the founder of www.wildmind.org, an online meditation resource. He lives in New Hampshire with his family and conducts classes at Aryaloka Buddhist Center in Newmarket, New Hampshire. He is the author of the bestsselling Wildmind.

Manufacturer: Book Publishing Co. Brand: Brand: Book Publishing Co.

Say No to Meat dishes up straight talk to young omnivores on the facts of a meat-centered diet. With its lively, accessible approach, and over 35 easy recipes to get readers started, this book provides valuable information on key issues and explains why going veg is a fun, smart, and delicious choice. Readers will find answers to all their pressing questions: *What really happens to farm animals? *What is the environmental impact of meat production? *How can going veg can help global hunger? *How does our food affect our health? Included are tips to handle any situation: * Talking to family, friends, and dates. *Getting a delicious meal at any restaurant. * Easily putting together a balanced diet.

Manufacturer: Quill Driver Books Brand: Brand: Linden Publishing

""Please Don't Eat the Animals"" is an exciting and provocative new book on the universal benefits of being a vegetarian. Authors Horsman and Flowers detail the many reasons for the burgeoning movement toward a plant-based diet in four short, interesting, easy-to-digest sections: health, environment, animal welfare, religion and spirituality.

Manufacturer: Healing Art Press Brand: Brand: Healing Art Press

One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. It prescribes various methods of synchronizing ourselves - physically and psychically - with the world around us, placing great emphasis on diet and the specific attributes of different foods. Following these principles, Johari explains the healing qualities that various foods and spices impart according to their subtle energies, indicating which recipes are appropriate for specific conditions of body and mind. Author, artist, and world renowned scholar of Tantra and Ayurveda, Harish Johari has gathered his extensive knowledge into a treasury of culinary wisdom and authentic Indian recipes (all vegetarian), based on Ayurvedic principles of healing. Includes information on harmonizing the humors, elements, and tastes. Provides special suggestions on cooking for children, pregnant women, and the elderly.

Manufacturer: CreateSpace Independent Publishing Platform

The aims of this book are to present the facts of the 5:2 diet in a clear, concise manner without long-winded explanations, and to give you a good variety of breakfasts, lunches and evening meals. There are, in total, sixty tasty vegetarian recipes covering three meals a day for two days each week, sufficient to help you through the first ten weeks. If you are looking for a straightforward, simple explanation of the 5:2 diet and how to follow it, this book is for you. It is a myth that a diet has to be tough or even unpleasant. You will quickly develop all the confidence you need to keep going and actually enjoy this novel way of eating.

Manufacturer: Vegetarian Guides Limited Brand: Brand: Vegetarian Guides Ltd

The second edition of this popular guide to everything vegetarian for Britain and Ireland's five million veggies. This book features more than 400 vegetarian restaurants, cafes and take-aways and a further 100 ethnic eateries with big veggie menus - with prices and sample dishes. It includes information on 200 vegetarian and veggie friendly hotels, 500 wholefood and cruelty-free shops, mail order, juice bars and local veggie groups. Enhanced by directions, maps and three indexes, this book is in an easy-to-use guide of interest to anyone vegetarian.

Manufacturer: CreateSpace Independent Publishing Platform

I’ve been where you are right now and I understand how confusing it can be. And I can give you a first-hand account of what horrors happen within your body when you don’t (or can’t) educate yourself about the vegetarian diet, and most importantly optimal meat-free nutrition.