Vegan in 30 Days: Get Healthy. Save the World.

Manufacturer: Windhorse Publications Brand: Brand: Windhorse Publications

How does what we eat affect us and our world? Is there a connection between vegetarianism and living a spiritual life? Doesn’t the Dalai Lama eat meat?A trained vet, respected teacher, and happy vegan, Bodhipaksa answers all of these questions and more. Tackling issues such as genetically modified vegetables and modern ways of producing food, he dispels widespread myths and reflects upon the diets dominant in the contemporary West. In comparison, he considers the diets of wandering monks in ancient India and the diet of the Buddha himself.By considering why people eat meat and relating this to Buddhist ethics, he explores habits and the possibility of change. He shows how to maintain a healthy and balanced vegan or vegetarian lifestyle, and shows how a meat-free life can not only lighten the body but also the soul.Bodhipaksa is a Buddhist practitioner, writer, and teacher, and is the founder of www.wildmind.org, an online meditation resource. He lives in New Hampshire with his family and conducts classes at Aryaloka Buddhist Center in Newmarket, New Hampshire. He is the author of the bestsselling Wildmind.

Manufacturer: Book Publishing Co. Brand: Brand: Book Publishing Co.

Say No to Meat dishes up straight talk to young omnivores on the facts of a meat-centered diet. With its lively, accessible approach, and over 35 easy recipes to get readers started, this book provides valuable information on key issues and explains why going veg is a fun, smart, and delicious choice. Readers will find answers to all their pressing questions: *What really happens to farm animals? *What is the environmental impact of meat production? *How can going veg can help global hunger? *How does our food affect our health? Included are tips to handle any situation: * Talking to family, friends, and dates. *Getting a delicious meal at any restaurant. * Easily putting together a balanced diet.

Manufacturer: Quill Driver Books Brand: Brand: Linden Publishing

""Please Don't Eat the Animals"" is an exciting and provocative new book on the universal benefits of being a vegetarian. Authors Horsman and Flowers detail the many reasons for the burgeoning movement toward a plant-based diet in four short, interesting, easy-to-digest sections: health, environment, animal welfare, religion and spirituality.

Manufacturer: Healing Art Press Brand: Brand: Healing Art Press

One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. It prescribes various methods of synchronizing ourselves - physically and psychically - with the world around us, placing great emphasis on diet and the specific attributes of different foods. Following these principles, Johari explains the healing qualities that various foods and spices impart according to their subtle energies, indicating which recipes are appropriate for specific conditions of body and mind. Author, artist, and world renowned scholar of Tantra and Ayurveda, Harish Johari has gathered his extensive knowledge into a treasury of culinary wisdom and authentic Indian recipes (all vegetarian), based on Ayurvedic principles of healing. Includes information on harmonizing the humors, elements, and tastes. Provides special suggestions on cooking for children, pregnant women, and the elderly.

Manufacturer: CreateSpace Independent Publishing Platform

The aims of this book are to present the facts of the 5:2 diet in a clear, concise manner without long-winded explanations, and to give you a good variety of breakfasts, lunches and evening meals. There are, in total, sixty tasty vegetarian recipes covering three meals a day for two days each week, sufficient to help you through the first ten weeks. If you are looking for a straightforward, simple explanation of the 5:2 diet and how to follow it, this book is for you. It is a myth that a diet has to be tough or even unpleasant. You will quickly develop all the confidence you need to keep going and actually enjoy this novel way of eating.

Manufacturer: Vegetarian Guides Limited Brand: Brand: Vegetarian Guides Ltd

The second edition of this popular guide to everything vegetarian for Britain and Ireland's five million veggies. This book features more than 400 vegetarian restaurants, cafes and take-aways and a further 100 ethnic eateries with big veggie menus - with prices and sample dishes. It includes information on 200 vegetarian and veggie friendly hotels, 500 wholefood and cruelty-free shops, mail order, juice bars and local veggie groups. Enhanced by directions, maps and three indexes, this book is in an easy-to-use guide of interest to anyone vegetarian.

Manufacturer: CreateSpace Independent Publishing Platform

I’ve been where you are right now and I understand how confusing it can be. And I can give you a first-hand account of what horrors happen within your body when you don’t (or can’t) educate yourself about the vegetarian diet, and most importantly optimal meat-free nutrition.

Manufacturer: North Atlantic Books

WARNING: The raw food recipes in this book are so delicious they may change your life!The phrase 'raw foods' conjures up images of food as punishment—think uncooked carrots and celery, with perhaps a spinach juice cocktail as a chaser. However, uncooked doesn’t have to mean unappetizing, as this combination cookbook and guide to the raw foods lifestyle shows. Gabrielle Chavez explains how to use the wide range of fruits, nuts, grains, vegetables, spices, and seasonings for delicious, healthful—and healing—dishes. Anytime entrees from Stuffed Portabellos with Mushroom Gravy to Thai Hazelnut Pesto are here, along with seasonal treats like Halloween Soup and basics such as Simple Sweet Bread, with ingredients expressed in both metric and American measurements. In addition to current information on raw foods’ nutritional value and success as an alternative for people with food allergies and disorders, The Raw Food Gourmet takes readers on Chavez’s personal journey as she discovers the physical, emotional, and spiritual benefits of this diet.

Manufacturer: CreateSpace Independent Publishing Platform

5:2 Diet Vegetarian Meal Plans & Recipes - 21 Meal Plans - Over 10 weeks of Menus Losing weight can be difficult, and knowing which diet will work for you can be even harder. The 5:2 Diet has quickly become one of the most popular diets around to help you lose and maintain weight loss. Starting today, you will discover how to shed pounds simply by restricting calories only twice a week. In the process you will gain energy and become healthier. Research has shown that dieters are more likely to succeed if they have a daily meal plan in place for the diet days ahead. You must know what you are going to eat on your fasting days or you will just end up hungry as you search for something low calorie to eat. This is a recipe for failure. This Vegetarian Diet Plan cookbook contains over 21 meal plans with almost 40 recipes taken from the best selling Vegetarian for the 5:2 Fast Diet. This meal plan recipe book will give you extra help to plan your fasting days. No more picking up bland, frozen and expensive convenience meals that are often full of salt and sugar. The meal plans allow for two meals a day, with calories to spare which you can use for snacks or even a breakfast. This cookbook also includes a handy list of low calorie snacks for those in between meal rumblings. The recipes are easy, low-calorie, and no nonsense and you should make extra, freeze ahead so you can limit your time in the kitchen. The research and testing has been done, so all you need to do now is dip into the menus, choose your meals and watch the weight drop off.