A Vegetarian Doctor Speaks Out

Manufacturer: Book Publishing Company (TN)

Great tasting, easy to make low carb recipes without meat or cholesterol.

Manufacturer: William Morrow Paperbacks Brand: Deluz, Roni/ Hester, James/ Beard, Hilary

“21 Pounds in 21 Days hit us like a breath of fresh air….Everything you need to get clean and lean is right here!”—Woman’s World The revolutionary Martha’s Vineyard Diet Detox is here! The New York Times bestseller, 21 Pounds in 21 Days by Roni DeLuz, RN, ND, founder and director of The Martha’s Vineyard Holistic Retreat, and James Hester is a safe and effective cleansing detox that gets your body back on the wellness track in just three short weeks. Enjoy vibrant health and maximum weight loss with Roni DeLuz’s clear, step-by-step detox plans—and you can even choose one of three different programs: the “MiniFast” weekend detox for first-timers, or the “SuperFast” or “MasterFast” plans for more committed detoxers.

Manufacturer: CreateSpace Independent Publishing Platform

A children's book celebrating the vegetarian diet

Manufacturer: Ten Speed Press Brand: Ten Speed Press

For almost 30 years, Moosewood Restaurant in Ithaca, New York, has been at the epicenter of America's evolving vegetarian cuisine. These 200 classic dishes are as sophisticated and eclectic as the first time the innovative cooks of the Moosewood Collective served them. Bon App?©tit named Moosewood Restaurant one of the 13 most revolutionary restaurants since the beginning of the 20th century. From soups and sandwiches to main dishes, this spirited collection of creative and accessible recipes will liven up your table.

Manufacturer: Pavilion Brand: imusti

100 quick, simple, and satisfying meals each under 300 calories that are ideal for matching the 5:2 fasting lifestyle—includes options for vegetarians, vegans, and coeliacs The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun, and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If the reader is also cooking for non-fasters, there are suggestions for multiplying and bulking out the meals. With advice on meal planning and stocking the kitchen, detailed nutrition counts, and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavor bombs, and drinks, this is the book to change a dieter's life, for good. Includes dual measurements.

Manufacturer: McGraw-Hill/Contemporary Distributed Products Brand: Brand: McGraw-Hill/Contemporary Distributed Produc

The award-winning breakfast, lunch, and dinner menu planning book has been completely revised to reflect the most recent updates in nutrition values and exchange information. What hasn't changed is that fats, calories, and exchanges are already figured for you--automatically. Here's how: Each menu planner offers 28 days' worth of fresh, tasty new breakfast, lunch, and dinner selections (most can be prepared inside of an hour)The pages are split into thirds and are interchangeable, so readers can flip to any combination of breakfast, lunch, and dinnerNo matter which combination you choose, nutrients and exchanges will still be correct for the entire day--automatically

Manufacturer: Taylor Presentations, Inc.

If you want to.... lose weight prevent or reverse disease have tons of energy end unethical animal husbandry drastically reduce your carbon footprint on the earth... then a vegan diet is right for you. Vegan in 30 Days will make sure that you reach your goal of becoming vegan in a healthful, fun, and successful way. Filled with incredible insight and dozens of practical tips, this book is a complete resource for making the transition to a vegan diet. Included are over a dozen starter recipes of flavorful, easy-to-make dishes. Weekly assignments keep you actively involved in the process and lists of resources help keep you motivated. Guidelines for social engagements, i.e. hosting or attending a dinner party or eating out in restaurants, show how to make others aware of your diet without offending them and their dietary preferences. Emphasis is placed on wholesome, unprocessed foods. This is not a book for junk food vegans. Also included are simple cleanses to help remove toxins from your body and reduce cravings. This transition can be complete in 30 days or each phase can take 30 days ~whatever is the most comfortable for you. The end result is that you'll feel healthier and feel good about your impact on the planet. All the while discovering and enjoying a satisfying and delicious variety of food.

Manufacturer: Windhorse Publications Brand: Brand: Windhorse Publications

How does what we eat affect us and our world? Is there a connection between vegetarianism and living a spiritual life? Doesn’t the Dalai Lama eat meat?A trained vet, respected teacher, and happy vegan, Bodhipaksa answers all of these questions and more. Tackling issues such as genetically modified vegetables and modern ways of producing food, he dispels widespread myths and reflects upon the diets dominant in the contemporary West. In comparison, he considers the diets of wandering monks in ancient India and the diet of the Buddha himself.By considering why people eat meat and relating this to Buddhist ethics, he explores habits and the possibility of change. He shows how to maintain a healthy and balanced vegan or vegetarian lifestyle, and shows how a meat-free life can not only lighten the body but also the soul.Bodhipaksa is a Buddhist practitioner, writer, and teacher, and is the founder of www.wildmind.org, an online meditation resource. He lives in New Hampshire with his family and conducts classes at Aryaloka Buddhist Center in Newmarket, New Hampshire. He is the author of the bestsselling Wildmind.

Manufacturer: Book Publishing Co. Brand: Brand: Book Publishing Co.

Say No to Meat dishes up straight talk to young omnivores on the facts of a meat-centered diet. With its lively, accessible approach, and over 35 easy recipes to get readers started, this book provides valuable information on key issues and explains why going veg is a fun, smart, and delicious choice. Readers will find answers to all their pressing questions: *What really happens to farm animals? *What is the environmental impact of meat production? *How can going veg can help global hunger? *How does our food affect our health? Included are tips to handle any situation: * Talking to family, friends, and dates. *Getting a delicious meal at any restaurant. * Easily putting together a balanced diet.