Making the Transition to a Macrobiotic Diet: A Beginner's Guide to the Natural Way of Health

Manufacturer: Confluence Books

Whether you are in great health and want to stay that way, or needing to heal from chronic illness, the The Cleanse Companion Cookbook will serve your body’s needs. If you love delicious foods, this book will be your true companion for healthy nutritious meals.The Cleanse Companion Cookbook is intended as a reference for people on a detoxification program, providing the optimal foods to support naturopathic cleansing. Doctors around the country are using it for this and other health promoting purposes.It is an excellent book for folks suffering from diabetes, heart disease, osteoporosis, and any other chronic illness. It can be used to help families that need to be on special anti-inflammatory diets, as all the recipes are wheat, egg, dairy and nightshade free. These hypoallergenic recipes can help reduce inflammation so that your body can regain normal healthy functioning.The recipes are also perfect as a basic diet for healthy weight loss, or for optimal body composition programs, when you may not want to lose weight but you want more muscle.Best of all, The Cleanse Companion Cookbook has fabulous tasting recipes with the addition of sound advice on the health benefits of fruits, vegetables, grains and legumes as well as a variety of spices and herbs.

Manufacturer: AuthorHouse Brand: Brand: AuthorHouse

Whether you are currently a vegetarian or just searching for a safe diet to follow with kidney disease, this book is for you. Based on the author's 20 years of experience in nutrition counseling for chronic kidney disease, this book provides easy to follow guidelines for plant based eating, to help slow down kidney function decline while keeping you healthy. Nutrition guidelines for different levels of kidney function are outlined. In addition many other nutritional tips are provided for your disease management. Several recipes are included to add variety to your eating.

Manufacturer: Hohm Press Brand: Brand: Hohm Pr

Proclaiming the life-saving benefits of a plant-based diet, the author of this guide sets out to demolish the myths, the prejudice and the ignorance surrounding the subject of nutrition. He discusses topics such as: the link between high-fat consumption and disease; obesity; and food allergies.

Manufacturer: Book Publishing Company (TN)

Great tasting, easy to make low carb recipes without meat or cholesterol.

Manufacturer: William Morrow Paperbacks Brand: Deluz, Roni/ Hester, James/ Beard, Hilary

“21 Pounds in 21 Days hit us like a breath of fresh air….Everything you need to get clean and lean is right here!”—Woman’s World The revolutionary Martha’s Vineyard Diet Detox is here! The New York Times bestseller, 21 Pounds in 21 Days by Roni DeLuz, RN, ND, founder and director of The Martha’s Vineyard Holistic Retreat, and James Hester is a safe and effective cleansing detox that gets your body back on the wellness track in just three short weeks. Enjoy vibrant health and maximum weight loss with Roni DeLuz’s clear, step-by-step detox plans—and you can even choose one of three different programs: the “MiniFast” weekend detox for first-timers, or the “SuperFast” or “MasterFast” plans for more committed detoxers.

Manufacturer: CreateSpace Independent Publishing Platform

A children's book celebrating the vegetarian diet

Manufacturer: Ten Speed Press Brand: Ten Speed Press

For almost 30 years, Moosewood Restaurant in Ithaca, New York, has been at the epicenter of America's evolving vegetarian cuisine. These 200 classic dishes are as sophisticated and eclectic as the first time the innovative cooks of the Moosewood Collective served them. Bon App?©tit named Moosewood Restaurant one of the 13 most revolutionary restaurants since the beginning of the 20th century. From soups and sandwiches to main dishes, this spirited collection of creative and accessible recipes will liven up your table.

Manufacturer: Pavilion Brand: imusti

100 quick, simple, and satisfying meals each under 300 calories that are ideal for matching the 5:2 fasting lifestyle—includes options for vegetarians, vegans, and coeliacs The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun, and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If the reader is also cooking for non-fasters, there are suggestions for multiplying and bulking out the meals. With advice on meal planning and stocking the kitchen, detailed nutrition counts, and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavor bombs, and drinks, this is the book to change a dieter's life, for good. Includes dual measurements.

Manufacturer: McGraw-Hill/Contemporary Distributed Products Brand: Brand: McGraw-Hill/Contemporary Distributed Produc

The award-winning breakfast, lunch, and dinner menu planning book has been completely revised to reflect the most recent updates in nutrition values and exchange information. What hasn't changed is that fats, calories, and exchanges are already figured for you--automatically. Here's how: Each menu planner offers 28 days' worth of fresh, tasty new breakfast, lunch, and dinner selections (most can be prepared inside of an hour)The pages are split into thirds and are interchangeable, so readers can flip to any combination of breakfast, lunch, and dinnerNo matter which combination you choose, nutrients and exchanges will still be correct for the entire day--automatically