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The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
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BE YOUR BEST You can be vegan and still perform at the top of your ability—run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: •day-by-day meal plans •protein intake recommendations •the best calorie-rich foods •optimal fitness techniques •delicious meat-free, dairy-free recipes The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free. |
Product Information Specifications for The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle Below:
Manufacturer | Ulysses Press |
Item Weight | 0.6 pounds |
Item Size | 7.5 x 9.25 x 9.25 inches |
Package Weight | 0.6 pounds |
Package Size | 7.48 x 0.39 x 0.39 inches |
Units in Package | 1 |
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