NeanderThin: A Caveman's Guide to Nutrition

Manufacturer: Piatkus Books

Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foods For more information on Kathryn Marsden please visit www.kathrynmarsden.com

Manufacturer: Piatkus Books

This work explains food combining - a way of eating that is said to increase the absorption of vitamins and to aid digestion. Topics covered include: food combining for specific reasons such as weight loss and food allergies; and food combining recipes and menu plans.

Manufacturer: DK

Whether you want a great way to get fit and have fun with the girls or learn a new art of seduction, "Bellydance" is the guide for you. Follow the 3 step exercise routine, each step slightly more advanced, as you gain confidence to perform in a group or for a partner. Forget traditional and tedious fitness routines and get the ultimate feminine figure as you tone all your muscles and improve flexibility, stamina and posture.

Manufacturer: Dragon Door Publications Brand: Brand: Dragon Door Publications

How to Identify and Successfully Eradicate The Causes of Pain, Fatigue and Disease— NOW! Discover the Magical Missing Link to Power Healing—Your own Lymph System Deluxe Edition of Fit for Life: A New Beginning Discover incredibly simple ways to eliminate threats to your well being and enjoy amazing, life-long health Avoid Cancer Live Pain-Free Evade Life-Threatening Conditions Lose Weight and Keep it Off Forever Bounce with New-Found Energy Look and Feel Terrific—All the Time The All-Natural, Drug-Free Way to A Wonderful Life of Radiant Health Is it possible to enjoy a life without pain? Without disease? Without obesity? With energy to spare? And all-around vibrant health? The answer is a resounding YES! With Harvey Diamond’s revolutionary new book, THE FIT FOR LIFE SOLUTION, a truly healthy life is yours for the taking. Discover the simple but astoundingly effective three-step CARE program to: Easily lose all the weight you want…forever! Understand and prevent the seven stages of disease Quickly cleanse your lymph system of the toxins that make you sick Avoid all cancers with confidence Always know what’s best to minimize and maximize in your diet Dramatically boost your energy Magically eliminate digestive problems, headaches, and other chronic pain

Manufacturer: Turner

Manufacturer: Capital Books Brand: Brand: Capital Books

Many Americans marvel at the slimness of Asian women and wonder what their secret is. Cookbook author Diana My Tran and nutritionist Idamarie Laquatra reveal the secrets of the Asian Diet in this unique book featuring a fourteen day diet, delicious and nutritious recipes, and a plan for life-long health. Learn how to change your life-style from that of a perpetual dieter to a permanently healthy and slim individual. Diana My Tran emigrated to the U.S. from Vietnam in 1975. She brought with her a talent for preparing the cuisine of her native country. Now a successful designer and dressmaker in Washington, DC, she has experimented and adapted her traditional recipes to the faster pace of American life. She is the author of The Vietnamese Cookbook. Idamarie Laquatra is a senior nutritionist at Mount Sinai Hospital and has worked on the Shape Up America Program.

Manufacturer: Fair Winds Press

Hello, low-carb dieters! Need some help? In this book you'll find a comprehensive directory of the total carbs, usable carbs, fiber, protein, and calorie amounts for countless different types of food. To make it easy to use, we've highlighted the usable carbs, so you can find the most vital information at a glance. And to help you put more variety in your diet, we've also highlighted the foods with less than five grams of usable carbs per serving, so you can see what you may have been missing!To help you maintain a low-carb diet happily and successfully for life, we've included the best low-carb tips. We've even put together lists of great low-carb snacks, low-carb treats, fast food meals, and more!So grab this little book, and carry it in your pocket, purse, or briefcase -- it's the low-carb tool you've been looking for!

Manufacturer: Go Corp.

Over 54% of the adult U.S. population are overweight or obese. The GO-Diet is a high monounsaturated fat, very low carbohydrate, normal protein diet plan which ensures safe weight loss without calorie restriction or muscle wasting while promoting heart healthy foods. The book is based on the research program conducted at a mojor Chicago community hospital to test it's efficacy. It is divided into 10 chapters giving the reader the background knowledge to understand why other diet programs fail, details about the diet, shopping and cooking guidelines and a variety of tasty recipes to get the reader started on a new way of life. The chapters on the scientific basis of the diet examine why the current conventional dietary advice advocating low fat and high carbohydrate diets are doomed to failure and indeed may be the cause of our current epidemic of overweight and obesity because they do not address the underlying hyperinsulinemia which may central to the development! of obesity. The GO-Diet stands on four legs. 1. Very low carbohydrate intake. 2. High monounsaturated fat intake. 3. Daily consumption of live culture fermented milk products. 4. High dietary fiber consumption. This combination promises to give the reader abundant energy while promoting a health immune system. This leads to a healthier slimmer life. The mantra of the book is "Nothing tastes like slim feels".

Manufacturer: Routledge

Sara Gilbert attacks the notion of overnight success in dieting in this informative book. Most diets, she argues, don't work, and those that do owe their success more to the way in which the diet is administered and the attitude and past experience of the dieter than to the nutritional content of the diet. The Psychology of Dieting challenges the attitudes that connect slimness to happiness.