The Paleo Diet Bible: Get Healthy and Lose Weight With the Diet of Our Ancestors

Manufacturer: Skyhorse Publishing

When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business.In this book, Conrad explains the basics of the paleo diet and then provides ninety delicious recipes for every meal of the day, plus some snacks and desserts. She also includes the menu for her twenty-eight-day paleo challenge for those just starting the paleo lifestyle. Recipes include:Pumpkin spice muffinsBasil pesto stir-fryGarlic lime chickenPork tenderloin with apples and onionsBison chiliBaked fish with asparagus and roasted beetsStuffed portobellosLime coconut candyBlueberry citrus pound cakeAnd many more!

Manufacturer: Skyhorse Publishing

If you think the increasingly popular caveman diet is good for your health but a bit depressing for your taste buds, this is the book that will change your perspective on the paleo diet forever. Now you can enjoy all your favorite comfort foods without sacrificing the terrific health benefits of a grain-free, dairy-free diet. From sweet potato casserole to crispy oven-fried onion rings, chicken and dumplings to spaghetti and meatballs, you’ll find healthy versions of all the foods you crave most.When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, she offers delicious comfort food recipes, including: Buffalo wings French onion soup Oven-fried green tomatoes Chicken enchiladas Shrimp scampi with pasta Spinach lasagna And more! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a nationa...

Manufacturer: CreateSpace Independent Publishing Platform

If you want to lose weight and have a healthy body, Paleo Diet or Stone Age diet is your one stop solution. This book does not focus on teaching you how much to eat, instead it tells you what to eat. You do not have to starve yourself if you become a Paleo follower. You can indulge in meat, vegetables, cream and mayonnaise as much as you want and still remain healthy. Just with a few minor restrictions, Paleo allows you to experiment cooking to a height. So much so that you would start loving the concept itself and would never want to go back to your regular diet. It is a summary of Paleo diet exploration with so many enticing recipes to energize your day and excite your palate. This book consists of nutritious and healthy recipes that will lead you to an energetic and healthy lifestyle. When you read this book, you will come to know the advantages of many foods that were never known to you before. You will be able to gain control over your eating habits and your overall weight program. Gluten is a combination of proteins, which gives the elastic texture to any dough. Dough rises because of gluten only and still retain its shape. The chewy texture of the final product of dough also comes due to gluten. Can you hear the sound of “glue” in “gluten”? It is a rarely known fact but gluten is not good for health at all. That is why the concept of Paleo comes to the fore. It gives you hundreds of substitutes to gluten that are amazingly delicious. You will not miss any of your previous cuisines after shifting to Paleo diet. About (Emily Simmons) Emily Simmons is very enthusiastic to write about Paleo diets to help people live a healthy lifestyle. She wants people to know about healthy Paleo diet to get rid of unnecessary fat stored in their body. Moreover if people follow the meal plan mentioned in the book you might as well be able to suppress sugar and food cravings. So following the recipes in the book will coax your body to produce required...

Manufacturer: Dragon Fruit

Tired of wondering which fad diet you should try? We've got you covered. From ATKINS to PALEO to going VEGAN, we've broken down a bunch of popular diets to help you decide what works for you. Learn about your body’s basic nutritional needs to help you pick a program or lifestyle. Learn about the best tech for getting the data you need to stay healthy and bust those pesky dieting myths. Whether you want to lose weight, be fit, or simply eat more vegetables―we've got a hack for it.

Manufacturer: CreateSpace Independent Publishing Platform

Losing weight has become harder in recent times due to increased production of processed foods and the industrial farming techniques that have reduced the quality of nutrition in our meats, poultry, grains and produce. Not to mention how many of us already suffer from weight related issues from less and less physical activity, leading many people to try many ‘diets’, which haven’t made much of a difference to our health and physical well being. Some diets just make our cravings and addictions worse to deal with which ultimately cause weight gain. If you want to lose weight and keep it off then you should look for a diet that promotes healthy eating of whole foods and less starvation techniques, so that you are both satiated and are able to maintain a healthy weight and lean muscle with low body fat body composition doing even the simplest amount of body friendly, physical work. The latest craze is the Paleo diet. You may have heard of it recently in the media, on the internet, or from someone you know who has been on it. Naturally, there will be concerns as to whether this is good for you or just an ongoing craze that will die down once some hidden truth of it actually being harmful to us is used to “save us” from going down a less agenda filled path, not so preferred by our big industrialized food and drug company machine concerned with profits instead of our health. But the truth right now is that once you read this book, you will realize how your fears are unwarranted and that Paleo diet is not just a ‘new’ fad or craze. It’s a diet that has been around for ages. We as human beings haven’t changed as much since then, but our food supply has gone on to evolve much more into commercially evolved “Frankenstein Food” which is designed in laboratories and that are lacking nutritional quality full of harmful chemicals, additives and toxins many pretend to be or are unaware of. It’s t...

Manufacturer: CreateSpace Independent Publishing Platform

The Ancient Paleo Lunch Recipes 55 million years ago... We existed on earth as primates and ate leaves, fruits, insects and small animals. 2.5 million years ago... Evolution has played its part and now we stand tall and walk on two...Some of the brightest minds amongst us have discovered fire and invented stone tools. We now live as Hunters and Gatherers. 10,000 years ago... We have invented 'Agriculture' & 'Animal Husbandry' and our way of life has drastically changed. We have now settled down in small communities and we grow our food in our backyards and rear our own animals for milk and meat. 100 years ago... The Fast Food Revolution is here and it's here to stay, soon we have started consuming packaged and processed food, which is mass produced on an industrial scale and is richly infused with chemical preservatives, artificial sweeteners and saturated fats. 45 years ago, in 1970... We figure out that the root of all evil is our changed food habit and lazy lifestyle. Walter Voegtlin's work shows that, The next big thing of 'Diet' is here, which advocates that we must mimic what our paleolithic ancestors ate, so that we will be as healthier, leaner and stronger as them. This diet is later popularized as 'Paleo Diet' in 2002 by Loren Cordain. This is the common chronology you are aware of, But, there is a missing link... India- 5,000 years ago, The Vedic Times... The Ayurvedacharya's and Maharshi's of ancient India have observed and anticipated the effects of settling down and changed lifestyle has on the human body. They have designed recipes that make the food we consume more suitable and easy for human digestion and assimilation. This is the True Paleo Diet. Today... I bring you the Ancient Ayurvedic Paleo Diet. Discover:: Ayurvedic Paleo Lunch Recipes This book details a variety of simple ayurvedic lunch recipes that help you achieve Rapid Weight Loss, Leaner Body and Optimum Health by providing your body a diet which has; # more Fiber # more Protei...

Manufacturer: CreateSpace Independent Publishing Platform

What is The Paleo Diet? Learning what to eat and the foods to avoid are the first steps in following this diet, which will be explored in detail later in this book. The basic guidelines are to pay attention to the vitamins and nutrients, amount of protein, fiber and potassium you are actually putting into your body. A daily diet should include up to 35% protein, fresh vegetables and fruits over carbohydrates, increasing fiber and potassium and lowering sodium levels. This diet is based on what hunter-gathers ate, including limitless fresh veggies and fruits. Another important component is whether the food you consume is acid-producing or alkaline-yielding. Constant high levels of acid from meat, fish, grains and dairy lead to creating an imbalance in your digestive system, which leads to inflammation throughout your body. Prolonged inflammation can lead to nutrient deficiencies and major life-changing diseases, including cancer. Fruits and vegetables are alkaline foods and help balance the acid levels. Making the Paleo Diet Work For You Following the Paleo Diet will help your body balance itself and heal damaged caused by digestive issues. With your body functioning properly, you will experience increased energy levels, clearer thinking, better absorption of vitamins and nutrients, fewer allergies and many others! Some people don’t realize the condition their body is in because they have been living with skin irritation, sleeplessness and other conditions for as long as they can remember. Once one or more is relieved, it’s as though a whole new world has opened up. 10 Days Later.... The first 10 days will be the most challenging. You will experience mood swings, mental resistance and maybe even a lack of support from friends and family, but it will get better! Plan out each meal for the first 10 days and buy all the groceries. The less you need to go to the store, the more likely you will stick to the diet. The Paleo Diet is ...

Manufacturer: CreateSpace Independent Publishing Platform

If you are ready to lose weight and get into the best shape of your life then this book is for you. It will become your practical guide to fully transforming your body into a lean and strong Paleo body. This book takes a no-nonsense approach in giving you the practical tools you need to getting healthy, getting lean and looking amazing! - Learn how to eat a healthy Paleo diet that will help shed those pounds, while giving you more energy than you have ever had. - This is not a recipe book, but rather it teaches you how to construct well balanced Paleo style meals on your own. Teach a man to fish! - Lots of real meal photos to give you practical meal examples for Breakfasts, Lunches and Dinners. - Get your body leaner and stronger than you ever thought possible by immersing yourself in the detailed strength and conditioning workout program. - Get healthier, stronger and leaner while you sleep by learning how to properly eat and recover from your workouts. - Drop the excuses and let's drop some pounds! This book helps address some of the common excuses and misconceptions around eating and exercising. The advice and plans presented in this book will provide you with the tools you need to build your lean and sexy Paleo body. If you are serious about losing weight and getting into shape and need someone to give you the practical no-nonsense guidance to get there, then you have found your book. Let's get started!

Manufacturer: CreateSpace Independent Publishing Platform

The Ancient Paleo Breakfast Recipes 55 million years ago... We existed on earth as primates and ate leaves, fruits, insects and small animals. 2.5 million years ago... Evolution has played its part and now we stand tall and walk on two...Some of the brightest minds amongst us have discovered fire and invented stone tools. We now live as Hunters and Gatherers. 10,000 years ago... We have invented 'Agriculture' & 'Animal Husbandry' and our way of life has drastically changed. We have now settled down in small communities and we grow our food in our backyards and rear our own animals for milk and meat. 100 years ago... The Fast Food Revolution is here and it's here to stay, soon we have started consuming packaged and processed food, which is mass produced on an industrial scale and is richly infused with chemical preservatives, artificial sweeteners and saturated fats. 45 years ago, in 1970... We figure out that the root of all evil is our changed food habit and lazy lifestyle. Walter Voegtlin's work shows that, The next big thing of 'Diet' is here, which advocates that we must mimic what our paleolithic ancestors ate, so that we will be as healthier, leaner and stronger as them. This diet is later popularized as 'Paleo Diet' in 2002 by Loren Cordain. This is the common chronology you are aware of, But, there is a missing link... India- 5,000 years ago, The Vedic Times... The Ayurvedacharya's and Maharshi's of ancient India have observed and anticipated the effects of settling down and changed lifestyle has on the human body. They have designed recipes that make the food we consume more suitable and easy for human digestion and assimilation. This is the True Paleo Diet. Today... I bring you the Ancient Ayurvedic Paleo Diet. Discover:: Ayurvedic Paleo Breakfast Recipes This book details a variety of simple ayurvedic breakfast recipes that help you achieve Rapid Weight Loss, Leaner Body and Optimum Health by providing your body a diet which has; # more Fiber ...