Paleo Lean: Building the Paleo Body: The no-nonsense guide to losing weight, getting fit and looking amazing!

Manufacturer: CreateSpace Independent Publishing Platform

The Ancient Paleo Breakfast Recipes 55 million years ago... We existed on earth as primates and ate leaves, fruits, insects and small animals. 2.5 million years ago... Evolution has played its part and now we stand tall and walk on two...Some of the brightest minds amongst us have discovered fire and invented stone tools. We now live as Hunters and Gatherers. 10,000 years ago... We have invented 'Agriculture' & 'Animal Husbandry' and our way of life has drastically changed. We have now settled down in small communities and we grow our food in our backyards and rear our own animals for milk and meat. 100 years ago... The Fast Food Revolution is here and it's here to stay, soon we have started consuming packaged and processed food, which is mass produced on an industrial scale and is richly infused with chemical preservatives, artificial sweeteners and saturated fats. 45 years ago, in 1970... We figure out that the root of all evil is our changed food habit and lazy lifestyle. Walter Voegtlin's work shows that, The next big thing of 'Diet' is here, which advocates that we must mimic what our paleolithic ancestors ate, so that we will be as healthier, leaner and stronger as them. This diet is later popularized as 'Paleo Diet' in 2002 by Loren Cordain. This is the common chronology you are aware of, But, there is a missing link... India- 5,000 years ago, The Vedic Times... The Ayurvedacharya's and Maharshi's of ancient India have observed and anticipated the effects of settling down and changed lifestyle has on the human body. They have designed recipes that make the food we consume more suitable and easy for human digestion and assimilation. This is the True Paleo Diet. Today... I bring you the Ancient Ayurvedic Paleo Diet. Discover:: Ayurvedic Paleo Breakfast Recipes This book details a variety of simple ayurvedic breakfast recipes that help you achieve Rapid Weight Loss, Leaner Body and Optimum Health by providing your body a diet which has; # more Fiber ...

Manufacturer: CreateSpace Independent Publishing Platform

The Ancient Paleo Dinner Recipes 55 million years ago... We existed on earth as primates and ate leaves, fruits, insects and small animals. 2.5 million years ago... Evolution has played its part and now we stand tall and walk on two...Some of the brightest minds amongst us have discovered fire and invented stone tools. We now live as Hunters and Gatherers. 10,000 years ago... We have invented 'Agriculture' & 'Animal Husbandry' and our way of life has drastically changed. We have now settled down in small communities and we grow our food in our backyards and rear our own animals for milk and meat. 100 years ago... The Fast Food Revolution is here and it's here to stay, soon we have started consuming packaged and processed food, which is mass produced on an industrial scale and is richly infused with chemical preservatives, artificial sweeteners and saturated fats. 45 years ago, in 1970... We figure out that the root of all evil is our changed food habit and lazy lifestyle. Walter Voegtlin's work shows that, The next big thing of 'Diet' is here, which advocates that we must mimic what our paleolithic ancestors ate, so that we will be as healthier, leaner and stronger as them. This diet is later popularized as 'Paleo Diet' in 2002 by Loren Cordain. This is the common chronology you are aware of, But, there is a missing link... India- 5,000 years ago, The Vedic Times... The Ayurvedacharya's and Maharshi's of ancient India have observed and anticipated the effects of settling down and changed lifestyle has on the human body. They have designed recipes that make the food we consume more suitable and easy for human digestion and assimilation. This is the True Paleo Diet. Today... I bring you the Ancient Ayurvedic Paleo Diet. Discover:: Ayurvedic Paleo Dinner Recipes This book details a variety of simple ayurvedic dinner recipes that help you achieve Rapid Weight Loss, Leaner Body and Optimum Health by providing your body a diet which has; # more Fiber # more Pr...

Manufacturer: Skyhorse Publishing

By now we all know that the paleo diet yields amazing results for weight loss and overall well-being. But even the most health-conscious among us want to treat ourselves once in a while to something sweet and indulgent. What if we could indulge without cheating on the diet? In this book, readers will find more than one hundred recipes for amazing desserts that will leave you feeling satisfied, energized, and healthy.When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, she offers delicious dessert recipes, including: Almond butter pie Bread pudding Chewy chocolate cookies Chocolate fudge cake Lemon squares Pecan bars And more!Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work migh...

Manufacturer: CreateSpace Independent Publishing Platform

The Definitive Guide to the Paleo Diet For the first time, five of the very bestselling Paleo Diet books have been put together in one single collection. Representing a wealth of Paleo Diet knowledge, Paleo Diet - The Definitive Paleo Diet Collection contains something for everyone. We are want to make positive changes to our bodies. We all understand the benefits of losing weight and getting fit. It has a tremendous impact on us both physically and emotionally. But often the answers to how to make these positive changes elude us. The Paleo diet promotes a new healthy lifestyle, one that encourages a more primal and natural way for human beings to eat. By avoiding the processed foods and fast foods that provide little nutritional value and embracing more natural whole foods, one can see a tremendous change in weight and outlook. Wouldn't it be wonderful to be able to eat natural whole foods like meat and vegetables and feel great doing it. Plus having the added benefit of losing those last stubborn pounds. It is all possible with the Paleo diet. Paleo Diet - The Definitive Paleo Diet Collection contains the following books: Paleo Diet for Beginners - How to Begin Your Weight Loss Journey by Lindsay Sullivan Paleo Diet - Effective Dietary Strategies for Getting Fit and Healthy by Jessica A. Lowry Paleo Diet - Get the Body You Have Always Wanted with the Paleo Diet by Emily V. Steinhauser Paleo Diet - Lose Weight, Get Fit, and Regain Your Life with the Paleo Diet by Jeannie Lambert Raw Food Diet - Blast Fat, Lose Weight and Improve Your Life by Emily V. Steinhauser No longer do you have to search for answers to your Paleo diet questions. You can now find everything that you need to know in one handy place.

Manufacturer: CreateSpace Independent Publishing Platform

What is The Dukan Diet? The Dukan Diet (also called the Dukan method) is considered a high-protein diet that involves eating as much food as desired from an approved list while following a schedule for these foods. Only protein is allowed in the early phase with addition of low starch vegetables in the second phase. These phases are followed until the dieter reaches their ideal weight. This diet is made to follow the eating style of primitive man back when humans were hunters/gatherers. The key to this diet is that it isn’t about counting calories, instead, it is using protein as a weight-loss powerhouse. Protein is filling and takes time to digest. What is The Paleo Diet? Learning what to eat and the foods to avoid are the first steps in following this diet, which will be explored in detail later in this book. The basic guidelines are to pay attention to the vitamins and nutrients, amount of protein, fiber and potassium you are actually putting into your body. A daily diet should include up to 35% protein, fresh vegetables and fruits over carbohydrates, increasing fiber and potassium and lowering sodium levels. This diet is based on what hunter-gathers ate, including limitless fresh veggies and fruits. Another important component is whether the food you consume is acid-producing or alkaline-yielding. Constant high levels of acid from meat, fish, grains and dairy lead to creating an imbalance in your digestive system, which leads to inflammation throughout your body. Prolonged inflammation can lead to nutrient deficiencies and major life-changing diseases, including cancer. Fruits and vegetables are alkaline foods and help balance the acid levels.

Manufacturer: Healing Arts Press

Manufacturer: Red Edizioni

Manufacturer: CreateSpace Independent Publishing Platform

PALEO BAKING Presents: Paleo Cake! 19 Delicious Paleo-Friendly Cake recipes Be sure to know that all the recipes in this book are TRULY Paleo-friendly. No grains, wheat, sugars or any of that "processed stuff"! You'll find recipes like: - Paleo Coconut Macaroons - Flourless Chocolate Cake - Paleo Coconut Cake - Fruit and Nut Cake - Paleo Avocado Club Muffin and many more!

Manufacturer: XMS Publishing

\"Lose The Fat Forever By Learning The Secrets That Our Ancestors Knew To Maintain A Healthy And Fit Body\"Are you sick of following diets that leave you feeling tired and deprived?Have you been going round in circles trying all sorts of weird unconventional diets to lose those extra pounds, yet you just can\'t seem to get the results you desire?And yet, despite your best intentions, you’re still plagued with no results, no energy and low self esteem... Inside you will...The Foundational Truths To The Paleo DietDiscover The Key To Properly Planning Your Paleo DietPractical Advice On The Best Foods To Eat To Lose WeightHow To Shop Smart And Buy Foods That Are Nutritionally SoundAnd Much, Much More..This powerful book will provide you with all the neccessary information to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping the fat.Order you copy today and be on your way to a new healthier lifesytle.