Clean Eating Made Easy: Learn How to Lose Weight and Feel Amazing with a 3 Week

Have you ever felt absolutely amazing?

You can lose weight and feel absolutely amazing with a simple three week meal plan and top tips on how to shop, prepare, and enjoy healthy and delicious meals. It’s finally here ‘Clean Eating Made Easy’! A no fuss approach to adopting the clean eating way of life and sticking to it.

So what's this book all about?
Delicious and clean recipes that make you feel amazing, give you more energy, and help lose weight. A cookbook and meal planner that also explains the benefits of certain foods, how to make healthy substitutions, and how to construct a balanced and clean meal that satisfies.

Ever wondered how to turn your life around and get into healthy eating and living? You may have heard of clean eating but do you really know what it entails? What’s it all about and why are all the magazines and newspapers covering this eating regime? Why are all your favorite celebrities mentioning the wonders of this eating regime? Have you wondered how to get started with clean eating? Do you want to get started with clean eating? Well, now you can in a relatively easy and painless way.

Life-enhancing benefits of clean eating

This treasure of a book also discusses the many life-enhancing health benefits of clean eating which is why it makes it so necessary to adopt this life-style change. Would you like the following health benefits to be a permanent part of your life?

• Better mood
• Mental well-being
• Improved brain function
• Boosting your immune system
• Boosting your energy levels
• Helps you lose and then maintain your healthy weight
• Allows you to have a better night’s sleep
• Helps you maintain a healthy heart
• Protects you from diabetes
• Lowers your risk of strokes
  

This e-book focusses on how to make the reader’s life easy in terms of explaining what the essence of clean eating is. We spend a chapter focusing on what the core concepts of clean eating are and busting any myths about this lifestyle choice floating around in the media.

Superb and easy-to-follow meal plans

To help you dive into this healthy way of life we have included a three week meal plan which is bursting with variety, flavor and colors. This shows you how clean eating can be easy, cost effective and just as enjoyable as the food you are currently eating. Each day’s meal plan contains three meals and two snacks per day. Each week’s meal plan has a different theme:

• Week 1: 20 minute meals - All meals and snacks can be rustled up in 20 minutes or less. Clean eating need not be torturous and labour intensive!
• Week 2: Five ingredient meals - All meals and snacks are cooked using five or less ingredients. No need for exotic and expensive ingredients!
• Week 3: Budget meals - All meals and snacks are put together keeping the cost of the in mind. Contrary to popular opinion clean eating can be money friendly!

Guiding you away from common eating mistakes

Are you falling off this clean eating regime too quickly? Are you getting bored with what you eat? Are you eating too little? Are you eating too much? Are you eating the right mix of nutrients? Too many carbohydrates? Too much fat? Too much or too little protein? This e-book educates readers about some of the common mistakes made when adopting the clean eating regime so that readers can avoid these and have a smoother ride in adopting a more healthier and richer way of life.