Total Massage: Step-by-Step Massage Techniques to Relax Body and Mind

Manufacturer: CreateSpace Independent Publishing Platform

Have you ever felt absolutely amazing? You can lose weight and feel absolutely amazing with a simple three week meal plan and top tips on how to shop, prepare, and enjoy healthy and delicious meals. It’s finally here ‘Clean Eating Made Easy’! A no fuss approach to adopting the clean eating way of life and sticking to it. So what's this book all about? Delicious and clean recipes that make you feel amazing, give you more energy, and help lose weight. A cookbook and meal planner that also explains the benefits of certain foods, how to make healthy substitutions, and how to construct a balanced and clean meal that satisfies. Ever wondered how to turn your life around and get into healthy eating and living? You may have heard of clean eating but do you really know what it entails? What’s it all about and why are all the magazines and newspapers covering this eating regime? Why are all your favorite celebrities mentioning the wonders of this eating regime? Have you wondered how to get started with clean eating? Do you want to get started with clean eating? Well, now you can in a relatively easy and painless way. Life-enhancing benefits of clean eating This treasure of a book also discusses the many life-enhancing health benefits of clean eating which is why it makes it so necessary to adopt this life-style change. Would you like the following health benefits to be a permanent part of your life? Better mood Mental well-being Improved brain function Boosting your immune system Boosting your energy levels Helps you lose and then maintain your healthy weight Allows you to have a better night’s sleep Helps you maintain a healthy heart Protects you from diabetes Lowers your risk of strokes This e-book focusses on how to make the reader’s life easy in terms of explaining what the essence of clean eating is. We spend a chapter focusing on what the core concepts of clean eating are and busting any myths about this lifestyle choic...

Manufacturer: Inspire on Purpose

The Engagement Diet is a powerful his-and-her guide that teaches couples to build a solid relationship to food and fitness as they focus on starting a lifelong relationship with each other. In twelve weeks, award-winning fitness couple Breah and Clint Herzog show couples how to get fit together, eat healthy in spite of the stress of everyday life, and celebrate successes along the way. Engaged couples will be inspired to accomplish something together before they get married, ultimately building a foundation for their future.

Manufacturer: ToDoBlue Press

Jerrod's story is a riveting message of hope and healing that will inspire you. Jerrod Sessler was not swayed when doctors gave him a five percent chance of surviving advanced-stage cancer. He took responsibility not only for his recovery but for leading others to health. Food Chains is packed with his energy and enthusiasm. Food Chains gives you ammunition to break free and live the good life. Prepare to be motivated to make simple changes that lead to radical results.

Manufacturer: Family Health Publications Brand: Brand: Family Health Publications

Need to lose weight? Have diabetes and need to track carb intake? Want to make healthier-more informed eating choices? Or just want to know what's in that Big Mac or your favorite Starbucks drink? If any of this sounds like you, this book is a must-have! About the book: - 200 fast food chains and restaurants - more than any other book of food counts - 14,000 + food listings - Nutrition Professionals and Consumers #1 choice for calorie, fat & carbohydrate counts - Best researched, most up-to-date book of food counts available - Unique listings - international, carnival & fair, movie theater, and food court foods - Listings are color coded to make it quick and easy to find what youre looking for Take control of your eating habits today with the newest edition of this perennial favorite!

Manufacturer: Tate Publishing

What if everything we thought we knew about diseases was wrong? What if all the money being poured into research for cancer and other diseases that so devastate our friends and families was being wasted on researching the wrong thing? What if we found out that all the pharmaceutical drugs we are taking are not putting out the 'fire' of illness, but only quieting the 'alarm' of the symptoms? What if there was an easier way? You can stop asking questions and begin getting real answers. Have your eyes opened to amazingly simple solutions to the health problems we are seeing so prevalent in our society today. Author Sharon Wiginton reveals how real food can change your life! This guidebook will help you move toward the vibrant health so many people are striving to achieve.

Manufacturer: CreateSpace Independent Publishing Platform

Boost Your Metabolism To Burn Calories Fast! 92 Tips To Master The Diet Miracle Of Increasing Your Metabolic Rate To Help You Easily Lose Weight has been specifically written in an easily digestible format in order to give you a comprehensive understanding of your metabolism in the shortest time possible. Here are just a few examples of the sort of tips you will discover... Tip #8: Avoid _______ as much as possible as they are an easy way of adding more calories. Tip #11: It is a little known fact that _______ is essential for enhancing your metabolism level as consuming it increases the core temperature of your body. Tip #35: When you have a ___ ___________ ____ less calories will be converted into energy. Tip #46: _________ is a great metabolism booster as it stimulates your central nervous system and puts your rate of metabolism in high gear. We hope that you enjoy reading this information about tapping into the little-known weight loss secret of increasing your metabolism and find the book useful!

Manufacturer: Houghton Mifflin Harcourt

Fully revised and updated, Eater's Choice recommends a simple method to reduce your risk of heart disease by up to 60 percent. Eater's Choice, a nationwide bestseller, is recommended by doctors and professional dietitians more often than any other book for people who want to lower blood cholesterol and live longer, healthier lives. The cornerstone of the Goor series, this fully revised edition recommends recent groundbreaking methods to control cardiac risk factors and provides information about the latest cholesterol-lowering drugs. Updated food tables make it easier than ever to choose the right foods for your diet.

Manufacturer: Outskirts Press Brand: Brand: Outskirts Press

Trim the fat from your food . . . budget.Think there isn't much you could save on what you eat? Think again! In Strategic Eating, you'll learn dozens of easy techniques for acquiring and preparing nutritious meals that could cut your costs by literally hundreds of dollars each and every month. Besides saving money, you'll save time, energy, gasoline and effort, too. While serious in its goal to share how small changes can make such a huge difference, all work and no play makes a dull book. Strategic Eating is chock-full of humorous asides and anecdotes that entertain even as they inform. There's something for everyone here and it's a fun read.Fatten your wallet. Eat healthfully. Help the environment. And laugh while you're doing it. This book will show you how!

Manufacturer: MyFoodMAPS, LLC Brand: Brand: MyFoodMAPS, LLC

30 ways to have low-calorie fun in the sun: your guide to guilt-free eating at picnics, amusement parks, barbecues & parties gives you tips, strategies, and solid information so you can eat well and enjoy the food that goes along with sunny down-time - at home or on vacation - without having to worry about the needle on the scale nudging upwards. Sunny skies and vacations can mean eating challenges. The willingness to forego certain foods and control your portions often flies out the window with the first licks of dripping ice cream or tastes of juicy hamburgers hot off the grill. The "relax and enjoy" attitude seems to make it okay to overindulge in food without really thinking (or temporarily ignoring) the consequences (does this sound familiar: I'll start my diet in the Fall?). The environment makes it for too easy to overindulge. Tempting food spread out on beach blankets and deck tables or hawked by food vendors who beckon from street corners and concession stands provides loads of opportunities to (over)eat - especially food that's high in calories and loaded with sugar, fat, and salt. Use this book to help you make good choices while you're having fun in the sun. Learn about the calories and nutrition in the foods and drinks you'll find at picnics, parties, ballparks, and amusement parks. Identify some eating strategies that will work best for you and your lifestyle. Get creative - eat out and eat well.