Tassajara Cooking - A Zen Center Book

Manufacturer: Speedy Publishing LLC

Vegan Diet Cookbook: Tasty Vegan Recipes, Great for the Vegetarian Diet For those on the strict vegan diet it is difficult at times to find the right vegan diet recipes that are truly animal free. Being a vegan is the strictest of all vegetarians, meaning the only foods consumed are plant-based. Vegans even forgo dairy and eggs. Vegan diet books are important among this group, in helping to keep on their diets and in finding good recipes to keep them on away from animal-based foods. This vegan diet book contains recipes that are strictly for vegan diets. A word of caution, not all vegan diet food is animal-free. Never assume this, always read the ingredient list when purchasing prepared foods like breads, cereals and other similar foods. The vegan diet recipe will call for only wholesome plant-based ingredients and foods that are soy-based used for dairy and egg substitute. This is the best diet cookbook for an easy vegan diet. Recipes include foods for breakfast, lunch, supper, snacks and desserts. Many of the recipes on the veganism diet are easily altered to your own tastes, substitute ingredients for others; try out different flavors and combinations. Cut the recipe in half to make less, or double it to make more. This vegan diet cookbook contains recipes for vegan burgers, pizza, tacos. There are soup and salad recipes that will go great as standalone meals or as good additions to larger meals. Vegan diets are highly nutritious using the best foods nature offers in the form of delicious vegetables and fruits and herbs and grains. These foods are high in vitamins and minerals, giving the body all the carbohydrates, fiber, and even protein needed to have a healthy immune system. Even when cooking from conventional recipes, there are substitutes for all the animal-based ingredients easily found in health food stores these days.

Manufacturer: Athena Press

Drawing on a lifetime's experience of cooking for vegans and vegetrarians, Sudha Raina has collected an impressive array of recipes, based on North Indian home cooking. From starters and salads, to main courses and even party menus, there is something for everyone here. Her clear-cut, flexible and conversational style welcomes even the most hesitant of cooks, and makes these delicious recipes universally accessible. With tips for the kitchen and nutritional advice, you can become a Spicy Vegan in no time!

Manufacturer: Grub Street Brand: Unknown

In Vegan with a Vengeance, Isa Chandra Moskowitz, host of the community access vegan cooking show The Post Punk Kitchen, brings the do-it-yourself, community-driven ethos of punk rock into the kitchen. Her cooking philosophy embraces being kind to animals (all recipes are completely animal-product free) and your wallet—while being creative and having fun in the process. She emphasizes staying clear of corporate brand-name foods, and says that cooking should be an innovative, experimental, and completely real experience. This one-of-a-kind cookbook offers 125 recipes for all meals of the day, from stuffed mushrooms to tofu pizza, gingerbread cupcakes to pasta with "alfreda sauce," and is full of tips and tricks on how to keep your diet vegan, inexpensive, and liberated.

Manufacturer: Rosen Publishig Group

Discusses the different motivations and special nutritional needs of vegetarians, the different kinds of vegetarianism, and ways to change to a vegan diet.

Manufacturer: CreateSpace Independent Publishing Platform

The information you need to boost your energy and improve your health is all here, right at your fingertips. There are so many amazing benefits from the vegan diet and lifestyle. This book offers everything you need to know to enable you to tap into the limitless energy within yourself. Plus, a brief exploration into some of the philosophies and moral values associated with veganism. Great introductory information and tips to help you start, including:- • Healthy lifestyletTips • Benefits of veganism • What you can eat as a vegan • Plus much more!

Manufacturer: CreateSpace Independent Publishing Platform

This book by the healthy weight lose expert, Charles Thornton BSN, will get you to the best weight of your life. People gain weight over time, but they want to lose weight quickly. Gradually Vegan will take the weight off and keep it off. People gain weight over time, but they want to lose weight quickly. Gradually Vegan will take the weight off and keep it off. This is a life style change where immediate results can be seen. This book will help the reader become a healthier person overtime.

Manufacturer: CreateSpace Independent Publishing Platform

Well-planned plant-based diets can support healthy lifestyles at every age, from pre-parenthood, through pregnancy and breast-feeding, childhood and adulthood, and on into later years. Your diet during pregnancy and that of your infant during the first year of life can affect your child’s health 40,50 or even 60 years later. It is therefore of utmost importance that during pregnancy you and your baby are provided with good nutrition. During pregnancy you will require extra nutrition to support your growing fetus and to allow for changes in your body. Many theories abound on the feeding and raising of children, and healthcare professionals may make recommendations which differ from guidelines set out in this book in general, a more relaxed attitude to weaning and feeding children is currently in vogue. This guide helps in the transition to a vegan diet being the sidekick for many moms out there looking for advice on how to grow vegan children. Be the change, start today !

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: Books On Demand

Vegane Ernährung (also der Verzicht auf tierische Lebensmittel) als Optimum für das persönliche Wohlbefinden, Vitalität, Gesundheit und Grundlage für hohe Leistungen im Ausdauersport. Arnold Wiegand beschreibt in einer verständlichen Weise einen praktikablen Weg sich Grundlagen für eine gesunde vegane Ernährung anzueignen und intensiven Ausdauersport zu betreiben. Arnold Wiegand nahm bisher an Wettkämpfen in verschiedenen Ausdauersportarten teil (Schwimmen bis 26 km, Laufen bis 162 km, Triathlon-Ironman), und zeigt somit überzeugend, dass vegane Ernährung und Ausdauersport miteinander vereinbar sind. An Hand von detaillierten Hintergrundinformationen und Erfahrungsberichten soll dieses Buch als Wegbereiter für Diejenigen dienen, die sich mit solchen oder ähnlichen Fragen beschäftigen: "Welche Vorteile bieten mir vegane Ernährung und Ausdauersport?", "Ist vegane Ernährung und Ausdauersport miteinander vereinbar?", "Wie gehe ich die hierfür notwendigen Schritte, was ist zu beachten?" Um einige Antworten vorweg zu nehmen: Ja - es ist in kurzer Zeit möglich sich das notwendige Wissen für eine gesunde vegane Ernährung und die Grundlagen im Ausdauersport anzueignen. Ja - es gibt bekannte und erfolgreiche Sportler/innen die sich vegan ernähren. Ja - es ist möglich bei geeigneter Zusammenstellung der Ernährung gesund zu sein, bzw. Krankheiten vorzubeugen. Mit umfangreichen Trainingsempfehlungen, medizinischem Wissen, Praxis-Tipps und Erfahrungen von einem Ausdauerprofi. www.vegan-sport.de