How I Became A Vegan Italian

Manufacturer: Books On Demand

Vegane Ernährung (also der Verzicht auf tierische Lebensmittel) als Optimum für das persönliche Wohlbefinden, Vitalität, Gesundheit und Grundlage für hohe Leistungen im Ausdauersport. Arnold Wiegand beschreibt in einer verständlichen Weise einen praktikablen Weg sich Grundlagen für eine gesunde vegane Ernährung anzueignen und intensiven Ausdauersport zu betreiben. Arnold Wiegand nahm bisher an Wettkämpfen in verschiedenen Ausdauersportarten teil (Schwimmen bis 26 km, Laufen bis 162 km, Triathlon-Ironman), und zeigt somit überzeugend, dass vegane Ernährung und Ausdauersport miteinander vereinbar sind. An Hand von detaillierten Hintergrundinformationen und Erfahrungsberichten soll dieses Buch als Wegbereiter für Diejenigen dienen, die sich mit solchen oder ähnlichen Fragen beschäftigen: "Welche Vorteile bieten mir vegane Ernährung und Ausdauersport?", "Ist vegane Ernährung und Ausdauersport miteinander vereinbar?", "Wie gehe ich die hierfür notwendigen Schritte, was ist zu beachten?" Um einige Antworten vorweg zu nehmen: Ja - es ist in kurzer Zeit möglich sich das notwendige Wissen für eine gesunde vegane Ernährung und die Grundlagen im Ausdauersport anzueignen. Ja - es gibt bekannte und erfolgreiche Sportler/innen die sich vegan ernähren. Ja - es ist möglich bei geeigneter Zusammenstellung der Ernährung gesund zu sein, bzw. Krankheiten vorzubeugen. Mit umfangreichen Trainingsempfehlungen, medizinischem Wissen, Praxis-Tipps und Erfahrungen von einem Ausdauerprofi. www.vegan-sport.de

Manufacturer: CreateSpace Independent Publishing Platform

There are many symptoms which should ring alarms for you to take the detoxification programs. A change in routine and diet can bring along multiple long-lasting benefits for your body which has been badly affected by toxins. Proteins, minerals and vitamins found in different fruits, vegetables and other foods are essential for your body and the detox programs help you in taking sufficient amounts of these along with enough physical exercise. In many cases, this might be the only solution to headaches, irritation, extreme food cravings and unwanted pounds. To your surprise, controlling your habits can actually make you fit into your jeans in only a few days!

Manufacturer: Sterling Publishers

Manufacturer: SNAB

Manufacturer: Sterling Pub Co Inc

Finally, a vegan cookbook that's a pleasure, not a penance! Author Freed drastically changed her eating habits after a diagnosis of breast cancer and began compiling these scrumptious and healthful recipes devoid of animal products and filled with vegetables, fruits, grains, legumes, nuts, and seeds. Inspired by a variety of cultures from Mexican to Vietnamese, these foods contain fresh herbs and spices to enhance taste, and little or no fat. They're a dream to prepare and a joy to the senses.

Manufacturer: WaterStone Media

Eat, Drink & Glow with Clever Comfort Food... Joy and Jay's philosophy that "Everyone Is Welcome at Our Table" is no small culinary feat. These "Food with Benefits" recipes allow you to enjoy Sugar-Free, Gluten-Free Desserts and Comfort Foods that have nutrient dense SuperFood support. This is evolved eating.Do you need a pizza crust, flatbread or wrap that is Grain-Free, Gluten-Free, Sugar-Free, Dairy-Free and Soy-Free that you can whip up in minutes?Then you are holding the right cookbook! You now have three ways to do just that, with their "Sweet Potato Naan," "Quick Coconut FlatBread," and "JingSlinger Blender Bread."Fat-Burning Chocolate, Anti-Aging Crème Brûlée and even their brain boosting "Into the Blue" Smoothie gives your game an everyday upgrade."Miso Yin" Soup and "Charmed Chili" bring the powerful forces of Nature and a new level of nutrition to your plate and your platelets.Anti-Aging is set into motion with your nutrition, it is time to change your "Relationship" with food and finally have an "Elationship"with your food. This book was designed for you to play with your food. Every recipe can be paired, served or layered with several other recipes to mix and match. The possibilities are endless.Even Better News! These recipes have no curfew, everything is fair-game for Breakfast, Lunch or Dinner, especially the desserts. Now the Food You Love, Can Love You Back!

Manufacturer: CreateSpace Independent Publishing Platform

BOOK #1: Ketogenic Diet: 28 Delicious Ketogenic Diet Recipes to Reduce Your Weight Efficiently When starting a new diet, it can be stressful trying to work out what to cook for dinner, let alone what to have for breakfast. There are rules to follow, foods you can and can’t eat, and how often you should eat. Sometimes this is why people stop following a diet – who wants something complicated in their already busy lives? Never fear – not only is the Ketogenic diet easy to follow, the recipes you will find in this book are delicious as well as easy to prepare and cook. BOOK #2: Vegan Recipes: 25 Simple and Easy to Make Vegan Recipes for Beginners Choosing the vegan life with purposeful awareness can be both gratifying and challenging at once. Choosing a vegan lifestyle requires you to make a commitment to live a healthier life while having a positive effect on the world around you. This is not only a simple, healthy diet change; this is an oath you take to earnestly scrutinize every aspect of your life. It is not only animal-free food that is part of our search, but also our choices in cosmetic products, clothing etc. These are all principal parts of living the vegan lifestyle. It rarely happens that someone changes to a complete vegan lifestyle in a matter of moments. BOOK #3: Wheat Free: 28 Delicious Grain-Free Recipes to Lose Wheat, Reduce Your Weight, and Become Healthier Wheat can cause your belly to swell; not only, but it can also make you feel tired, inefficient and lacking in energy. Our modern diet, especially when it comes to ready-made meals, is far too rich in wheat and gluten. Many people are allergic to it, even more people are intolerant to it. If, for example, you feel drowsy and need a nap after a plate of pasta, the chances are that you have a gluten intolerance. BOOK #4: Crock Pot: 48 Absolutely Amazing Crockpot Recipes for Weight Loss No matter what your condition is regarding the idea of weight loss or fitness, you de...

Manufacturer: Penguin Audio

Master entrepreneur, original hip-hop mogul, and three-time New York Times best-selling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism. In the New York Times best seller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, and the well-documented problems associated with eating animal products and processed foods along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.

Manufacturer: William Morrow Cookbooks

Peter Berley's mission is to show how the simple act of cooking food can enliven your senses and nourish your life––from going to the farmers߭arket and outfitting your kitchen with the simplest, most useful tools to learning techniques and sharing meals with friends and family. The much–admired former chef of Angelica Kitchen, one of New York City's finest restaurants, Berley takes you through the seasons, with more than two hundred sumptuous recipes that feature each ingredient at its peak. A cooking teacher for many years, Berley has kept the needs of his students continually in mind in this book. The recipes are written to feature the basic techniques and background information needed to create wonderful meals with fresh vegetables, fruits, and grains. He truly inspires both novice and experienced cooks to understand what they are doing and why, to learn to work with ingredients, and to apply their skills creatively. This wonderful book brings vegetarian cuisine to a whole new level. Peter Berley was introduced to macrobiotic cooking by a Japanese acupuncturist during the 1970s. His appreciation for this new and, at that time, slightly radical way of eating and cooking led to a career as a vegetarian chef. Berley started simply, hosting small dinner clubs; by 1992, he was executive chef at a strictly vegan restaurant in New York, Angelica Kitchen. In his first cookbook, Berley shares unique color and flavor combinations to demonstrate both the visual and toothsome possibilities of creative vegetarian cooking. But at the heart are the staples. A chapter on salads lists dishes by season--to encourage the reader to take advantage of seasonal fruits and vegetables. An assortment of bean recipes provides imaginative uses for chickpeas, white beans, black beans, and lentils. Bread recipes are complemented by a variety of tapenades, pestos, and herbed oils. Desserts include the expected pumpkin pie but also temptations such as Pear-Cranberry ...