Cooking with Kaye Methods to Meals: Protein First Recipes You Will Love

Manufacturer: Oxmoor House Brand: Oxmoor House

The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods--especially those with the amazing natural ingredient called Resistant Starch--act as powerful metabolism boosters and appetite suppressants. Rather than making you fat and bloated, as decades of low-carb diet gurus claimed, CARBS make you thin. They shrink fat cells, especially in your belly; boost fat burning; increase muscle mass; curb cravings; keep you feeling full longer than other foods; control blood sugar, and lower cholesterol and triglycerides! Health Magazine, the expert when it comes to healthy living, takes this revolutionary new science and turns it into an easy-to-follow, real women-tested, dietitian-approved road map proven to melt off 10, 35, even 100 plus pounds forever. Our test kitchen chefs and registered dietitians also developed 85 delicious, simple recipes and foolproof meal plans that help you lose weight while you enjoy the foods you've craved for years. Phase 1 of The CarbLovers Diet eases you back into a world of yummy, satisfying meals and snacks, while dropping weight-especially belly fat-fast and permanently. Phase 2 is nothing short of life-changing: Dieters savor generous portions of their favorite foods (think steak and potato dinners, French toast for breakfast, sandwiches dripping with cheese, chocolate torte for dessert)-while their clothes get loose, their skin glows, their energy soars! Bottom line: The Carb Lovers Diet shows you how to eat your favorite carb-filled foods-and helps you get thinner and happier than you ever imagined. We've included fun-to-follow eating rules, tricks and tips, grocery lists, and amazing recipes anyone can make, enjoy, and share with others. Don't feel like cooking? No problem. We've got hundreds of quick bites, frozen foods and restaurant menu items too. Ge...

Manufacturer: Oxmoor House

Cooking Light Way to Bake is a celebration of the joy of baking and the pleasure healthier baked treats can bring. Light baking has its own set of techniques, and this book is filled with more than 600 full-color photos showing you exactly how to prepare a wide variety of delectable baked goods, so you get perfect results every time you bake.Baking is both a science and an art and the nuances are numerous, but there are certain principles and techniques that always hold true. With the right proportion of ingredients and a few essential facts and easy-to-learn skills, you can make your light baked goods shine. Inside, you'll find a primer on those guidelines and a glossary of ingredients to help get you started.Technique is key. In traditional baking, butter and sugar can hide a host of baking mistakes, but healthier baking doesn't afford that luxury. This book offers you the secrets to light baking success. From creating flaky biscuits to making a perfect piecrust, you'll find hundreds of tips and the nutrition information you need to create memorable homemade baked goods. Featured Recipe: Cast-Iron Apple Cobbler Yield: 10 servings (serving size: about 3/4 cup). For a small gathering, halve the recipe and bake in a 12-inch cast-iron skillet. 6.75 ounces all-purpose flour (about 11/2 cups), divided 12 cups thinly sliced peeled Fuji apple (about 4 pounds) 2/3 cup sugar, divided 2 tablespoons butter, melted 2 teaspoons vanilla extract 3/4 teaspoon salt, divided 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/2 cup water 2 teaspoons baking powder 1/4 cup chilled butter, cut into small pieces 1 cup low-fat buttermilk Preheat oven to 375°. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine 2.25 ounces flour (about 1/2 cup), apple, 1/3 cup sugar, 2 tablespoons butter, vanilla, 1/2 teaspoon salt, cinnamon, and nutmeg in a large bowl, tossing well. Spoon into a large cast-iron Dutch oven. Add 1/2 cup water. Combine remaining 4.5...

Manufacturer: Crown Archetype and Hodder and Stroughton

Manufacturer: Rodale Books

Skinny Chicks Don't Eat Salads author Christine Avanti explains how women and men cancontrol their appetites and lose weight by avoiding the fake and processed foods that areactually making them fatter.Many women think that products labeled "fat-free," "sugar-free," or "lite" are the key to easy weightloss. The truth is that these so-called healthy packaged foods are filled with processed ingredients andchemicals that actually contribute to weight gain by causing us to overeat.In Skinny Chicks Eat Real Food, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped―and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients.A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, Skinny Chicks Eat Real Food will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat.

Manufacturer: Simon & Schuster Audio

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: Rodale Books

Fuel Your Workouts with 125 Recipes from All-star Chef-Athletes!Training hard doesn't have to mean fueling workouts with flavorless foods better suited to members of the animal kingdom. Just ask the all-star roster of chefs who contribute to Runner's World magazine's popular monthly column, the Athlete's Palate. For five years, the likes of Bobby Flay, Jacques Torres, Charlie Trotter, Mark Bittman, Dan Barber, Cat Cora and many more have contributed the recipes they use to fuel their runs to the column. Now, in The Athlete's Palate Cookbook - by Yishane Lee and the editors of Runner's World - these dishes along with more than 60 all-new recipes for breakfasts, entrees, soups, salads, sides, desserts, and beverages are presented along side profiles of the chef-athletes who created them. The first of its kind, this gorgeously photographed cookbook includes recipes for:· Walnut and Banana Bran Pancakes from Cat Cora· Marathon Fettuccine with Shrimp in Charred Tomato Sauce from Bobby Flay· Chicken with Quinoa Tabbouleh from Charlie Trotter· And many more sumptuous meals!With healthy and delicious recipes for all phases of training along with labels for quick-and-easy meals, The Athlete's Palate Cookbook is perfect for any runner, cyclist, swimmer, or triathlete who wants to train hard while eating well.

Manufacturer: Jennifer Nicole Lee Worldwide Media Group

If you think a healthy weight-loss program means choking down dry chicken breasts and “blah” broccoli – think again! In the Fun, Fit Foodie Cookbook, bestselling author, international wellness expert and super fitness model™ Jennifer Nicole Lee™ reveals her fat blasting and muscle fueling recipes that your tastebuds and your body will love. Working with your body, not against it, JNL’s Fun, Fit Foodie recipes bring on the flavor! Hearty, delicious breakfasts, lunches, dinners, and snacks will keep your taste buds happy, and amp up your metabolism to burn fat faster than ever. Get smart and get fit the JNL way with The Jennifer Nicole Lee Fun, Fit Foodie™ Cookbook. You’ll learn: • How eating more, not less, will help you to shed those stubborn pounds. • How your metabolism controls your weight – and how to fuel it into “burn” mode. • Why red wine and dark chocolate belong on a fun, fit foodie’s menu. • How to spice up your menus and your life, with exotic flavors from around the world. • How to turn out easy, heart-healthy meals your whole family will love.

Manufacturer: Fitzhenry & Whiteside

For the past several years, master chefs from around the world have encouraged us to include more fish in our diet. Interest in healthy foods and new scientific research showing us the benefits of fish have permitted us to discover savory new dishes. Discover 60 healthy new fish recipes to please your gastronomic taste buds. Recipes include: crepes stuffed with salted cod and capers o smoked herring and potatoes o mackerel fillets cooked in white wine sauce o fried fritters of eperlans o salmon and halibut mousse and many more!