Atlas Set: The Atlas of Food: Who Eats What, Where and Why (The Earthscan Atlas Series) (Volume 7)

Manufacturer: Family Health Publications Brand: Brand: Family Health Publications

2013 CalorieKing Calorie, Fat & Carbohydrate Counter A practical, simple & safe guide to the calorie, fat and carbohydrate content of tens of thousands of your favorite foods by Allan Borushek, health educator and registered dietitian. Tens of thousands of food listings. Building on CalorieKing Counters 22 years as the bestselling book of food counts, this edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden calories, fat, and carbohydrates. You'll know which foods to avoid. Better yet, you'll know which ones you can eat and still accomplish your weight and health goals. The CalorieKing Counter is the #1 seller and receives the highest reader rating of all similar books of food counts. More than just the best book of food counts, the 2013 CalorieKing Calorie, Fat & Carbohydrate Counter includes helpful nutritional guides and tips on how to reduce calories, fat, and carbohydrates and how to lose weight. Plus, youll find useful guides and bonus counters for: Alcohol, caffeine, fat & cholesterol, fiber, protein, iron, and sodium and informative reference sections on diabetes, weight management, osteoporosis and high blood pressure.

Manufacturer: Corwin Brand: Corwin

Feed the brain first to make the nutrition/cognition connection!Focusing on nutrition's role in promoting learning, the author calls on educators to model good food choices for their students. Building on a simple three-part framework of plant foods, animal foods, and junk foods, and incorporating exercise, the text shows educators how:Healthy eating provides a powerful link to learningChildhood obesity, food allergies, and other disorders may be related to eating habitsBreakfast is still the most important meal of the dayBrain-jogging exercises enhance brain activity, improve physical health, increase clarity, and reduce stress

Manufacturer: CreateSpace Independent Publishing Platform

*** Review Request *** If you enjoyed this eBook and found it useful, then please leave a review. Reviews help other readers make more informed decisions about choosing books that they will enjoy. You will discover 55 of the most potently healthful and nutritionally packed superfoods that are readily available in your supermarket or wholefoods store every day. Adapting some of these superfoods daily into your diet will help you to increase your health and boost your immune system. There are of course a lot more than just 55 “Superfoods.” In fact there are many hundreds of different superfoods and more being discovered and researched every year. Nearly every colourful vegetable and fruit is a superfood in their own right. Many beans, nuts and seeds are also superfoods. The healthful properties and nutritional value of each one of these 55 superfoods could fill an entire book on their own. The 55 I have featured were selected because not only are they superfoods, but they are extreme super foods, each having not one, but multiple health benefits for you to adapt into your daily life, so you will live longer and feel younger. Some of the health benefits of these Superfoods The superfoods I have included in this book have incredible health benefits for your body and your mind. Listed below are just some of the reasons you should be including these power packed natural foods in your every day diet. Stimulate and promote your digestive health Help protect against diseases of the heart Keeping your blood pressure low and stable Protection against different cancers Bringing your cholesterol level down Detoxifying your body and organs Help to regulate your metabolism Burn body fat and build muscle Reducing inflammation and illness Boosting your immune system Stimulate your body against free radicals The simple facts guide to 55 Superfoods is intended to be a quick and factual guide without the fluff. Each superfood is listed from A to Z f...

Manufacturer: CreateSpace Independent Publishing Platform

Refreshingly honest, informative and inspirational. This book serves as a powerful reminder of the autonomous, self-healing mechanism that is the human body. A personal insight into the magical, mystical and restorative properties of wholesome, unprocessed and living foods as an alternative therapy for people living with Sickle Cell Anaemia.

Manufacturer: Grijalbo Mondadori Sa

Fiona Wilcock, reputada nutricionista, mantiene que lo mejor que puede hacerse por la salud del bebé es alimentarse correctamente durante el embarazo. Para ello propone más de cien sabrosas recetas de fácil preparación, acompañadas de ingeniosos trucos para sacar el mayor partido a los alimentos y de consejos nutricionales

Manufacturer: Pocket Books

Manufacturer: Spruce

Manufacturer: Adams Media

Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.