The 10 Pounds Off Gluten-Free Diet: The Easy Way to Drop Inches in Just 28 Days

Manufacturer: CreateSpace Independent Publishing Platform

Enjoy food that’s 3000 years old! This is the book you have been waiting for. You don’t have to follow countless diets. You can enjoy wholesome, natural, delicious food by switching to the Paleo Diet! A great way of eating that will leave you feeling healthier, happier and fitter than you ever have – you may even lose those extra pounds you’ve been dying to get rid of! You’ll simply be following a way of eating that mankind was meant to follow. Foods that have not been altered genetically or additionally modified in any way. In this book you will learn all you need to know about the Paleo Diet including the science behind it and the benefits it can provide for you. Best of all, you will receive over 100 delicious recipes to get yourself started!

Manufacturer: CreateSpace Independent Publishing Platform

3 Steps to Gluten-Free Living is a practical, step-by-step guide for anyone who has recently been diagnosed with a gluten-related disorder or with Celiac and is left with difficult question “where do I start?” Sorting through all the information about becoming gluten-free can be frustrating and time-consuming—and purchasing everything labeled “gluten-free” can be expensive. There’s a better way to begin your gluten-free journey. This book is written to be a practical, step-by-step guide to the elimination of gluten from your diet, the transition of your heart and your home (including your pantry), and the substitution of convenient products and ingredients for your recipes and meals. Over 100 products and brands are referenced in the book. This book emphasizes a holistic approach to gluten-free living by including eating whole, clean, local, and healthy, which is important when starting your gluten free journey and for being truly compliant to a gluten-free diet. In a friendly tone that incorporates humor and inspiring enthusiasm, 3 Steps to Gluten-Free Living teaches that gluten-free eating can be healthy—if you do it the right way. Topics covered include: Alternative gluten-free grains Reading labels Substitutable ingredients & products Shopping & brands Eating-out & social situations Traveling Positive attitude & family support Helping you get organized with thought-provoking exercises, recipes, tips, facts, and plenty of space for notes, 3 Steps to Gluten-Free Living has everything you need to quickly feel the benefits of the gluten-free lifestyle.

Manufacturer: Allergy Adapt, Inc.

Gluten-Free Without Rice introduces you to gluten-free grains and grain alternatives other than rice such as teff, millet, sorghum, quinoa, buckwheat, tapioca, arrowroot, corn, potato starch, and more. It gives you over 75 delicious recipes for muffins, crackers, bread, pancakes, waffles, granola, main and side dishes, cookies, and desserts. (Even ice cream cones!)With this book you can cook easily for a gluten-free diet without relying on rice. Whether you have celiac disease or food allergies, this book will make it easier and more enjoyable to stay on your diet and will help you to improve your health.

Manufacturer: Houghton Mifflin Harcourt

From the ADA-the complete guide to a healthy gluten-free diet Have you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that "gluten-free" means boring, bland, and lacking in nutrition? Worry no more. This book will show you how to bring the benefits of delicious, gluten-free whole grains back into your diet and whip up delicious dishes you'll be proud to share with family and friends. From the foremost authority on nutrition, ADA Easy Gluten-Free arms you with cutting-edge information and easy-to-follow recipes to develop healthy gluten-free meals packed with flavor and variety. Learn about the plethora of gluten-free whole grains: how to select them, cook them, and use them in all your meals and snacks Browse more than 130 nutritious and delicious gluten-free recipes for any of your dining needs, from starters and main courses to sides, breads, and desserts Try simple and tempting dishes such as Sweet Potato Quesadillas , Quinoa with Roasted Garlic and Shrimp, Oatmeal Pear Spice Muffins , and Chocolate Sponge Cake with Chocolate Glaze Learn the basics of healthy gluten-free nutrition, choosing gluten-free ingredients, reading labels, and much more Start with four easy weeks of gluten-free meal plans to help you jumpstart and maintain a healthy gluten-free lifestyle Find easy-to-follow information on how to on how to choose and use tasty gluten-free whole grains, from brown rice and oats to millet, teff, and sorghumSo many quick and easy dishes and creative recipes make the book a must for any culinary library.

Manufacturer: CreateSpace Independent Publishing Platform

HIGHLY RECOMMENDED FOR THOSE ON THE 10-DAY GREEN SMOOTHIE CLEANSE BY JJ SMITH Do you want to lose weight fast in 10 days without Dieting? Do you want to protect yourself against type 2 diabetes, improve PMS symptoms, maintain collagen, reduce your risk of cataracts and macular degeneration, and slow the progression of vision loss? Do you want to maintain a smooth, supple, and firm skin, strong nails and healthy hair? Do you want crucial nutrient to improving your cardiovascular health, lower blood pressure, promote bone health, and prevent and manage arthritis? Have you tried many weight loss program that Don't Seem to Work? Do you think You are Too obese and Too Old to lose weight in 10 days? 10-DAY GREEN SMOOTHIE CLEANSE (NUTS AND SEEDS RECIPES): Fast and EASY-TO-COOK RECIPES: A Low Carb, Gluten, Sugar and Wheat-Free Cookbook: To Help You After Your 10-Day green smoothie cleanse is a collection of fast and easy-to-cook recipes for anyone on the 10-Day Green Smoothie cleanse, Grain Free Recipes, Gluten Free Recipe, Wheat Free Belly Recipes, Brain Health Recipe, Celiac Recipes, Autoimmunity Recipe, Low Carb Recipes, Sugar Free Recipes. THEN TRY THESE CLEAN “PLANT-BASE RECIPES”! The 10-Day Green Smoothie Cleanse is a Phenomenal Program created to help people lose weight in 10 Days. This program is so powerful and life changing, that many people have achieved weight loss. However, it is sometimes difficult to maintain the weight loss after the 10 day green smoothie cleanse, and that’s why Jessy J. Smith have prepared this healthy and mouth-watering nut and seeds recipes to Assist with weight loss after the 10 day smoothie cleanse. In This Book you’ll discover lots of plant-base recipes that are healthy, clean, and delicious!

Manufacturer: CreateSpace Independent Publishing Platform

Spiral slicers have made a big impact on the way raw food enthusiasts, vegans, vegetarians, and health conscious cooks make their meals. If you wanted pasta, noodles, or thin slices, you once had to use an old-fashioned and sometimes dangerous mandolin; or have expert skills to make those tiny slices yourself with a an extra-sharp kitchen knife. And those kitchen tools still never made the grade if you wanted perfectly strong and tender noodles without the carbs, wheat, gluten or cooking. But now, with a spiral slicer and "Spiral Slicer Vegetable Recipes:For Yummy and Easy Paleo, Gluten Free and Weight Loss Diets", you can take zucchinis, cucumbers and other root veggies and make delicious noodle, pasta and salad dishes all in a snap. Using a spiral slicer is easy and convenient. It keeps your calories down, your carbs low, and your nutrients high. Make losing weight and gaining health as easy as slice, mix, eat. That’s it! Some of the healthy and delicious recipes inside are: Zucchini Noodle Tuna Salad Raw Broccoli Pesto Noodles Walnut Pesto Noodle Salad Raw Curry Noodles 2 Ways Raw Daikon Mei Fun Raw Pad Thai Yellow Coconut Curry Noodles Raw Tomato Tapenade Over Cucumber Pasta Pasta Rustica Garlic Sesame Salad Get a copy now and spiral slice to your heart’s desire and make magic when you make your healthy meals!

Manufacturer: Da Capo Press Brand: Brand: Da Capo Press

More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower “bad” cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.

Manufacturer: CreateSpace Independent Publishing Platform

Almond Flour Recipes for Optimal Health and Quick Weight Loss: Gluten Free Recipes for Celiac Disease, Gluten Sensitivities, & Paleo Diets Discover Now How to Make Dishes Using Almond Flour! You’re about to discover how to make dishes using Almond Flour... Almond flour is a good alternative to wheat flour. You can use it for baking and cooking. This book provides you with several recipes that use almond flour. Try these recipes yourself and you can also add your own twist in the process. Whether you have Celiacs disease, gluten sensitivity or you simply want to be healthy, this book is perfect for you. Almond flour is an alkaline food and a SUPER FOOD, giving you even more awesome benefits to your body. Here Is A Preview of What You’ll Learn… Almond FlourBread and PancakesCookiesMain DishCakes Take action today and get this book and enjoy delicious and healthy meals using almond flour! Coconut Flour Recipes for Optimal Health and Quick Weight Loss: Gluten Free Recipes for Celiac Disease, Gluten Sensitivities, & Paleo Diets Learn How You Can Lose Weight and Stay Healthy with Coconut Flour Recipes Today! You’re about to discover how to make dishes using Coconut Flour... Manage your weight and stay healthy without restricting yourself of foods that you love to eat. Discover the benefits of coconut flour and how it can help you lose weight and be healthy without sacrificing your love for bread, cakes, and other treats. This book includes several delicious recipes to help you adjust more easily to a healthier food lifestyle. Coconut flour is a good alternative to wheat flour. You can use it for baking and cooking. This book provides you with several recipes that use coconut flour. Try these recipes yourself and you can also add your own twist in the process. Whether you have Celiacs, a gluten sensitivity or you simply want to be healthy, this book is perfect for you. Coconut flour is a SUPER FOOD, giving you even more awesome bene...

Manufacturer: CreateSpace Independent Publishing Platform

"South Beach Diet The Beginner's Guide To Fast And Healthy Weight Loss With South Beach Diet Including South Beach Diet Cookbook, Recipes, And More! Have you heard of the South Beach Diet, but you’re unsure of whether or not you want to take on another low-carb diet? Rest assured that the South Beach Diet is not just another run of the mill low carbohydrate diet. In fact, the amount of carbohydrates you’ll be eating on a daily basis will be much more than that of a low carbohydrate diet such as Atkins, but it will be low enough that it will help you lose weight just as fast! Imagine not having to starve yourself anymore and being able to make healthy decisions for the rest of your life. This diet is not just a diet; it’s a lifestyle. It’s about changing how you view food and consume it on a daily basis for the better, and it’s about getting you into the shape you dream about. In this book, you’ll find information about how the diet works, what you can and cannot eat throughout all three phases, and recipes for breakfast, lunch, dinner and snacks! So crack it open and take a look!