The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living

Manufacturer: CreateSpace Independent Publishing Platform

Almond Flour Recipes for Optimal Health and Quick Weight Loss: Gluten Free Recipes for Celiac Disease, Gluten Sensitivities, & Paleo Diets Discover Now How to Make Dishes Using Almond Flour! You’re about to discover how to make dishes using Almond Flour... Almond flour is a good alternative to wheat flour. You can use it for baking and cooking. This book provides you with several recipes that use almond flour. Try these recipes yourself and you can also add your own twist in the process. Whether you have Celiacs disease, gluten sensitivity or you simply want to be healthy, this book is perfect for you. Almond flour is an alkaline food and a SUPER FOOD, giving you even more awesome benefits to your body. Here Is A Preview of What You’ll Learn… Almond FlourBread and PancakesCookiesMain DishCakes Take action today and get this book and enjoy delicious and healthy meals using almond flour! Coconut Flour Recipes for Optimal Health and Quick Weight Loss: Gluten Free Recipes for Celiac Disease, Gluten Sensitivities, & Paleo Diets Learn How You Can Lose Weight and Stay Healthy with Coconut Flour Recipes Today! You’re about to discover how to make dishes using Coconut Flour... Manage your weight and stay healthy without restricting yourself of foods that you love to eat. Discover the benefits of coconut flour and how it can help you lose weight and be healthy without sacrificing your love for bread, cakes, and other treats. This book includes several delicious recipes to help you adjust more easily to a healthier food lifestyle. Coconut flour is a good alternative to wheat flour. You can use it for baking and cooking. This book provides you with several recipes that use coconut flour. Try these recipes yourself and you can also add your own twist in the process. Whether you have Celiacs, a gluten sensitivity or you simply want to be healthy, this book is perfect for you. Coconut flour is a SUPER FOOD, giving you even more awesome bene...

Manufacturer: CreateSpace Independent Publishing Platform

"South Beach Diet The Beginner's Guide To Fast And Healthy Weight Loss With South Beach Diet Including South Beach Diet Cookbook, Recipes, And More! Have you heard of the South Beach Diet, but you’re unsure of whether or not you want to take on another low-carb diet? Rest assured that the South Beach Diet is not just another run of the mill low carbohydrate diet. In fact, the amount of carbohydrates you’ll be eating on a daily basis will be much more than that of a low carbohydrate diet such as Atkins, but it will be low enough that it will help you lose weight just as fast! Imagine not having to starve yourself anymore and being able to make healthy decisions for the rest of your life. This diet is not just a diet; it’s a lifestyle. It’s about changing how you view food and consume it on a daily basis for the better, and it’s about getting you into the shape you dream about. In this book, you’ll find information about how the diet works, what you can and cannot eat throughout all three phases, and recipes for breakfast, lunch, dinner and snacks! So crack it open and take a look!

Manufacturer: CreateSpace Independent Publishing Platform

Wondering about how to stay away from brain disorders, including dementia, in the long run? No more worries, this book “Grain Free Diet: Against all Grain, The Surprising Truth about the Silent Killer of Wheat, Gluten, Carbs, and Sugar, The Extraordinary Grain Free Health for Weight Loss and Healthy Life” is definitely for you then. This book explains the concept of ‘grain brain’ and tends to enrich your knowledge on the importance of ‘grain brain’ in your life. You will be better informed about the concept after you complete reading this book. Furthermore, you get to know about many facts about the concept, and also able to realize whether your brain is at the risk of getting damaged. In the first chapter of this book, you will read a comprehensive analysis of the concept. It includes the causes of lack of concentration, how to lower risk for brain disorders, facts about depression, and topics related to it. It also throws light on the belief that Alzheimer’s and similar kind of brain illness occurs due to hereditary factors. There are many steps you can take to stay away from the risk of brain disorders and the chapter guides you on the topic candidly. How far you know about the negative effects of carbs on your body and brain? Well, the focus of the next chapter is on carbohydrates and proteins. It discusses about the activities that happen in your body when you consume protein and carbohydrates. It goes in deep to the positive as well as negative effects of proteins and carbs on your health. The chapter concludes on the practice of limiting high carbohydrate foods and increasing protein intake, in order to acquire better health. Well, it also helps to shed pounds. Coming to the third chapter, it deals with the positive and negative effects of gluten on life. The chapter includes factual information on the ill effects of gluten on the brain. Even if you do not suffer from celiac disease, the chances are high that ...

Manufacturer: Barron's Educational Series

More men and women than ever are turning either to gluten-free or low-gluten diets for healthful eating. This book gives you nutritional charts for all basic food types, and lists only foods that are gluten-free. A detailed introduction informs you with-- Reasons for choosing gluten-free foods, with information on celiac disease and gluten intolerance Basics of gluten-free eating, with information on gluten-containing foods to avoid, and safe and forbidden gluten-free ingredients Gluten-free shopping tips, kitchen tips, and dining-out tips A general guide to healthful eating The food charts cover vegetables, fruits, cereal grains, pasta, dairy, eggs, meats, fish, poultry, baked goods, snacks, sweets, processed foods, and more. The charts list calories, total fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, protein, and sodium. Nutritional data has been augmented with U.S. Dietary Guidelines and MyPlate tips.

Manufacturer: CreateSpace Independent Publishing Platform

The Ultimate South Beach Diet Guide We give you what others don't; a game plan. A complete guide on everything you need to know to lose weight, and maintain a healthy lifestyle The South Beach Diet isn't just another low-carb diet. It's a flexible meal plan which prevents the need to constantly count carbs and will allow you to eat to your desire. This book contains everything you need to know from the science behind the diet, the guide to healthy weight loss, and a comprehensive recipe book and meal plan. With this book you can finally adopt a diet where you won't have to starve yourself and can actually lose weight by eating smartly to your own content. You'll find the information about How the diet worksThe science behind WHY it worksThe SCIENTIFIC TRUTH about Carbs, Fats, and Exercise!Approved and Disapproved food list for the diet! If you want to lose weight and get the body you deserve then scroll up and download your copy now! Or read for free with kindle unlimited!

Manufacturer: CreateSpace Independent Publishing Platform

Did you know that you can lose as much as 6 kilos of weight within 10 days? With the South Beach Diet, you can! Why the South Beach Diet? It is only one of the few diets in the world that was developed both by a doctor and a dietitian. It represents the combined expertise of the two professions that have the best information and experience on food and its role on weight loss and health. Right now, you may be struggling with your weight and you cannot keep up with the many diets that you have chosen. Aside from weight problems, you may also have issues with your blood sugar and cholesterol levels, indicating either diabetes or cardiovascular diseases. Try as you may, no diet seems to work for you. If you want to retake control of your weight, health and well-being away from your cravings and diet see-saws, then the South Beach Diet is for you! If you want to learn the secrets, assessment and preparation for the diet, then this book is for you. If you also want to have both the abstract concepts of the diet along with concrete actions plans to practice the diet, then this book is also for you. Finally, if you want recipes to jumpstart your journey towards weight loss, then this book is also for you. Inside You Will Learn about the: • Background of the diet and the background of its developer • Dangers of diseases, such as diabetes, hypertension and obesity • Rewards and bonus benefits of the diet • Ideal health statistics and objectives related to this diet • Ways to prepare for the diet to increase chances for success • 3 stages of the diet, along with the recommended food groups and expectations for each of the stages • Sample recipes for the diet, specific for stage 1 and 2 • Less known but equally important South Beach Diet Exercise Program Once you have this combination of technical knowledge, actionable steps and easy but well-thought of recipes, then you can start your 10 day challenge to complete your wei...

Manufacturer: CreateSpace Independent Publishing Platform

Within this book you will find recipes to help you follow the Paleolithic dietary guidelines. Life can be very busy and preparing meals, let alone meals that have specific rules for what can be included, can seem impossible. Every recipe in this book can be prepared in a slow cooker crock pot ahead of time for a stress free dinner time. The recipes are divided into 6 sections by the type of meat included in the recipe. The sections of recipes you will find are beef, chicken, vegetables, pork, lamb and then other meats. Enjoy these easy to prepare, nutritious and delicious Paleolithic slow cooker, gluten free, soups and stews.

Manufacturer: CreateSpace Independent Publishing Platform

Gluten Free Grab this GREAT physical book now at a limited time discounted price! You're about to discover all of the amazing benefits that the Gluten Free diet has to offer! As you will soon find out, going gluten free has numerous health benefits, and will have you feeling more energetic and youthful than ever before. This book explains what going gluten free means, what the benefits and results are, and the rationale behind making this dietary change. A lot of people have a difficult time processing gluten. It's not a natural part of the human diet, and has been shown to have some negative effects on the body. Through reading this guide you will discover just how easy it is to make the change to gluten free, and even be given some delicious gluten free recipes to get you started with your lifestyle change! Here Is What You'll Learn About... What Is GlutenBenefits Of Going Gluten FreeGluten Free Diet BasicsHow To Maintain The Gluten Free DietHow To Live Gluten Free On A BudgetGluten Free RecipesMuch, much more! Order your copy of this fantastic book today!

Manufacturer: Amelior Books

For nearly two million years, humans and our hominid ancestors were eating in the hunter/gatherer style of foraging for a wide variety of healthy fruits and vegetables and then hunting and scavenging for large game. However, about 9,000 years ago, humans started eating in a manner contrary to their design, while living increasingly sedentary lives. In Zero to Paleo: A Beginners’ Guide to Living the All-Natural and Gluten Free Lifestyle of Our Ancestors, Joseph SB Morse shows how we can achieve ultimate health by emulating our ancestors' hunter/gatherer lifestyle. You're about to embark on an insightful, and often humorous journey to discover how humans evolved to eat, what cultureless humans would eat, and how we can use that knowledge with today's technology and wealth to develop the ideal diet. Included in this edition is a detailed section on the most common food allergies and intolerances: dairy, egg, peanut, seafood, shellfish, soy, tree nut, and wheat (including celiac). The benefits of Zero to Paleo are immediate and include attaining an ideal weight, achieving balanced energy throughout the day, better sleep, and alleviation of symptoms from food intolerances and allergies. If you've been asking yourself what and how we were designed to eat, Morse's Zero to Paleo is the answer.