Expert Tips from Vegan Athletes, Fitness Fanatics and Exercise Enthusiasts

Manufacturer: CreateSpace Independent Publishing Platform

Kostenlose Lieferung! Überarbeitete Neuausgabe des Bestsellers Dein Körper - Dein Freund Der Ratgeber “Dein Körper Dein Freund” enthält eine einfache Anleitung zum sofortigen Stoffwechsel-Boost und viele Tipps zum schnellen Abnehmen dank pflanzlicher Ernährung (High-Carb Low-Fat), die bei jedem Menschen auf natürliche Weise zu einem schlanken Traumkörper führen. Lesen Sie, wie Sie eine maximale Abnahme in kürzester Zeit erlangen können. Diese Methode funktioniert selbst bei den “hoffnungslosen” Fällen, die seit Jahren mit leichtem oder sehr hohem Übergewicht kämpfen. Der Kampf mit der Waage hat ab sofort ein Ende! Im Laufe ihrer Recherchen entdeckte die Bestseller-Autorin und langjährige Ernährungsberaterin eine recht simple, logische Lösung: Wir müssen aufhören gegen die biologisch-natürlichen Abläufe unseres Organismus zu kämpfen. Wir müssen sie uns zu nutze machen! Wenn wir das tun erlangen wir Heilung und mit ihr Glücksgefühle. Schlussendlich nehmen wir sehr schnell ab - auf natürliche und gesunde Weise, ohne zu hungern. Der beste Weg dazu wird genau beschrieben. Nein, das sind keine falschen Versprechungen oder Hokuspokus, das ist Biologie.Ihre Gesundheit und Ihr Gewicht entscheiden sich darüber, ob Sie sich so ernähren, wie es in Ihrem besten biologischen Interesse liegt. Keine Sorge, Sie müssen nicht nur Obst und Gemüse essen. In der gesunden Ernährung dürfen stärkehaltige Lebensmittel nicht fehlen. Sie sind sogar der Hauptbestandteil! Das bedeutet, Sie können ganz ohne schlechtes Gewissen leckere Kartoffelgerichte, Pasta, Pizza, Sushi und Reisgerichte, Baked Beans, Burger, Lasagne, Kuchen und viele andere Gerichte essen – solange sie rein pflanzlich und fettarm zubereitet worden sind. Die Lösung ist so simpel – und konnte sich bisher nicht durchsetzen, weil Behandlungsrichtlinien und Ernährungsempfehlungen meh...

Manufacturer: MARLOWE

Manufacturer: Viva la Vegan!

What Do Vegans Eat? is a scrapbook-style book focused on putting the fun into vegan health education, dispelling the myth that vegans aren't healthy and eat boring and bland food. Leigh-Chantelle from Viva la Vegan! created this visually-appealing look at the many delicious food options vegans have today and delivers it in her unique, charming, no-fuss style.

Manufacturer: CreateSpace Independent Publishing Platform

Reduce Inflammation - Lose Weight - Boost Your Energy with the Vegan-Alkaline-Paleo Way!Are you sick of not being able to lose weight or keep it off...or are you tired of having digestive issues that leave you uncomfortable, in pain and unable to lead your normal life...or perhaps it's feeling chronically fatigued, with no energy to live life to the fullest...Or maybe you're just sick and tired of feeling sick and tired...Whatever your goal or challenge, the pegan diet recipes are here to change that for you - right now...Getting to the health and vitality of your dreams can be so easy and enjoyable when you embrace this simple, delicious and nutritious, fully plant-based approach that is naturally gluten-free, grain-free, soy-free, alkaline-forming and fully vegan. The Vegan-Paleo (=Pegan) lifestyle is the result of the combination of the Paleo and Vegan diets. This hybrid diet offers holistic health benefits such as boosting energy levels, reducing inflammation, losing weight in a natural way and feeling amazing!The Body-Mind Benefits of Vegan Paleo Speak for Themselves:-More energy and motivation for workouts-No more digestive issues-No more allergies-Feel younger in your body-Improve your memoryWith This Guide, You Will Learn Over 50+ Easy Mouth-Watering Recipes including:-Fresh Fruit Skewers with Vegan Coconut Yoghurt Dip-Iceberg Lettuce Wraps-Spinach Wraps with Red Cabbage, Carrot, Grapes, Almonds and Avocado-Pegan Ratatouille with Black Olives and Pine Nuts-Raw Thai Salad with Spiralized Zucchini-Easy Chia Snack-Raw Butternut Curry with Cashew Nuts and Coconut+ healing Pegan green smoothies + many more (50+ recipes in total)These recipes are perfect for busy people and are quick and easy to prepare.Most ingredients are easy to find in your local grocery store. You can now forget about calorie counting, eat more and embrace the vegan paleo (=Pegan) approach and become a Paleo gatherer to achieve vibrant health and (if desired) lose weight. It’s not a...

Manufacturer: Healthy Living Publications

Anyone who wants to be more active but doesn't think they're athletic enough to pull it off will rejoice. Packed with practical information and achievable programs for both aerobic and weight-bearing exercise, this book provides enough great tips to motivate even the most avowed couch potato. Acclaimed athlete, trainer, and nutrition consultant Ellen Jaffe Jones describes how to develop basic routines for walking, running, biking, swimming, weight lifting, and yoga. She also explains how and why to employ warm-up and cool-down exercises into a workout, gives advice on which gadgets and gear will help improve performance, and shares important tips on how to stay injury-free. There are additional ideas for utilizing the everyday environment from walls to furniture to instantly fit in exercise anywhere, anytime. A committed vegan for many years, Jones conquered serious health challenges by becoming a runner and adopting a plant-based diet. She makes a powerful case for why eating vegan can augment the benefits of exercise and help prevent exercise-related injuries. Included is information on how to transition to a nutritious vegan diet, along with some of Jones's favorite quick meal ideas.

Manufacturer: The Experiment

veganissimo \ve-gan-iss-i-mo\1. n : one who is vegan to the highest possible standard 2. adj : the most veganAn Essential New Resource for Those Who Want to Reduce Their “Animal Footprint” Substances obtained from animals are used everywhere―in food and other goods, in the production of food and goods, and (due to advances in biotech and genetic engineering) even in places they’ve never appeared before.Whether you already strive for a 100 percent vegan lifestyle or just want to know what exactly is in the products you buy, this peerless, portable guide puts the power of knowledge at your fingertips. The product of years of exhaustive research by vegan authors Reuben Proctor and Lars Thomsen, Veganissimo A to Z cuts through the vague and often misleading language on labels to reveal the sources, production and uses of over 2,500 ingredients, with:• Detailed A-to-Z entries on animal, vegetable, mineral, synthetic and microbiological substances―and color-coded icons that distinguish them at a glance• Information on animal-derived ingredients that lurk in food and other products―such as diet supplements, medicine, cosmetics, cleaning products, clothes, sporting goods, art supplies and electronics• And guidance on how to interpret label claims and seek more information.With this accessible reference, you’ll have all the information you need to make conscious decisions about a wide range of products and their ingredients.

Manufacturer: CreateSpace Independent Publishing Platform

More and more people these days are embracing veganism as the smartest way to eat and live. There are so many great reasons to pursue the vegan lifestyle including maximizing your health, protecting the environment, and showing compassion to animals. Are you interested in cutting out or limiting animal-based foods from your diet but don’t know where to begin? Or maybe you already tried going vegan but couldn't stick to it or weren't sure if it was right for you. This book can help you succeed. This short “quick-start” guide can teach you how to switch to a vegan diet healthfully, safely, and easily. Lists and tables make it easy to find the info you are looking for. The book is intentionally compact to give you just the basics you need to get started off right. If you've looked elsewhere and felt overwhelmed by too much information, you have found the right book for you! Enjoy! Going vegan is a great journey.

Manufacturer: CreateSpace Independent Publishing Platform

You’re about to discover how many have changed their lives for the better by taking up the Vegan lifestyle. Here Is A Preview Of What You'll Learn... What is a Vegan? What to eat; the Vegan diet Do it, Go Vegan! Why go Vegan? No starving, no fad diet; Lose weight the Vegan way Go Vegan, Be healthy! Types of food to eat. Things to avoid. Much, much more!

Manufacturer: CreateSpace Independent Publishing Platform

What If I Said That You Could Easily & Quickly Reverse Your Diabetes Via A Specific & Easy To Follow Diet Plan Which Is Shared In This Book? To The Point Of No Longer Needing Your Harsh Medicines? This book is a step-by-step, methodical & foolproof approach to reversing your diabetes health concerns in just a few weeks. This POWERFUL Step-by-Step Guide to Reversing Diabetes With Your Diet, is something that can and WILL change your life once applied. Let's face it. If you're reading this, then you're probably already up to your eyeballs with diabetes information. The problem is, you don't know what to make of it! With thousands of books, articles, and online programs out there, there's no shortage of information…just a shortage of the right information. I've lived your path, I know exactly what's holding you back, and I can help. Learn the REAL reason you have diabetes…and what you can do about it The methods contained in This POWERFUL Step-by-Step Guide to Reversing Diabetes work whether you are young, old, overweight or skinny, recently diagnosed with Diabetes or if you have had diabetes for a long time. It applies to type 2 diabetes or pre-diabetes. The majority of people who follow these steps also lose weight, without difficulty, and notice many other health benefits. What will you learn? Well here's a preview... Understanding Diabetes Role of insulin in Diabetes What you should stop doing How to Reverse diabetes with diet Other tips to manage diabetes And much, much more Make the choice, today, to not just sit back and allow diabetes destroy your life! Take back control of your daily life and health. Think of all the horrible side-effects that come from ingesting all your medications. Weight gain, nausea, insomnia, and the long-term damage it is causing to your body. What are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page!