Slim Forever for Women: Subliminal Self-Help

Manufacturer: St Martins Pr

This book will Change the way America Eats!! Sam Grossman is a sixty-year-old man who looks like a robust forty-year old. As one of America's msot successful Real Estate Developers, he attributes his success and good health to a starlingly simple eating plan that former Olympian and now World-renowned physican and sugeon Dr. Dave Sime calls "the most common-sense diet and nutrition book I've ever read. This is a simple and delicious eleven-menu plan for a nutritional/lifestyle change that in seven weeks will transform your health and physical shape, and help lower your cholesterol level at the same time. How does it work? If you're like most people, you eat the same (usually high-fat) breakfast at least five times a week, and eat the rest of your meals from a dozen basic (usually high-fat) menus. This diet takes advantange of this eating pattern, gradually substituting eleven easy-to-fix, healthy, and delicious menus for the meals you currently eat. It requires no calorie counting, no fancy menu plans or recipes, no complicated exchange lists, and no restrictions on how much you can eat - especially at breakfast, when you are encouraged to eat as much as you can. By the end of the seven-week program, you'll feel better and enjoy more energy and will helped to reduce your cholesterol level while losing weight. but most important, you'll have won the food fight by making a lifestyle change that enables you to maintain your new weight - forever.

Manufacturer: Warner Books

Using the theory that slim people burn off fat more readily than the obese, Dr. Peter Miller provides a satisfying diet and simple exercise program for maintaining ideal weight.

Manufacturer: Paleolithic Pr Brand: Brand: Paleolithic Pr

Discover the diet that's been worth for thousands of years!In a revolutionary approach to weight loss and improved health, author Ray Audette presents his groundbreaking "caveman" diet--an eating program that stems from the notion that what we ate before agriculture and technology evolved is still what our bodies need to function effectively, stave off disease, and stay lean and healthy.Read NeaderThin and you'll discover:How to become a modern-day Hunter-Gatherer and give up the addictive foods and habits that have kept you unhealthy and overweightHow a high-calorie, high-fat diet can actually make you leanerTips for getting started on the NeanderThin Diet, sticking with it, keeping a food diary, and moreBecoming Neander-Fit, a five-week exercise plan to complement your new dietDozens of delicious, easy-to-prepare NeanderThin recipes, including Chili, Cold Shrimp-Stuff Avocados, Lemon Thyme Pesto Chicken, and Coconut Ice Cream

Manufacturer: Piatkus Books

Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foods For more information on Kathryn Marsden please visit www.kathrynmarsden.com

Manufacturer: Piatkus Books

This work explains food combining - a way of eating that is said to increase the absorption of vitamins and to aid digestion. Topics covered include: food combining for specific reasons such as weight loss and food allergies; and food combining recipes and menu plans.

Manufacturer: DK

Whether you want a great way to get fit and have fun with the girls or learn a new art of seduction, "Bellydance" is the guide for you. Follow the 3 step exercise routine, each step slightly more advanced, as you gain confidence to perform in a group or for a partner. Forget traditional and tedious fitness routines and get the ultimate feminine figure as you tone all your muscles and improve flexibility, stamina and posture.

Manufacturer: Dragon Door Publications Brand: Brand: Dragon Door Publications

How to Identify and Successfully Eradicate The Causes of Pain, Fatigue and Disease— NOW! Discover the Magical Missing Link to Power Healing—Your own Lymph System Deluxe Edition of Fit for Life: A New Beginning Discover incredibly simple ways to eliminate threats to your well being and enjoy amazing, life-long health Avoid Cancer Live Pain-Free Evade Life-Threatening Conditions Lose Weight and Keep it Off Forever Bounce with New-Found Energy Look and Feel Terrific—All the Time The All-Natural, Drug-Free Way to A Wonderful Life of Radiant Health Is it possible to enjoy a life without pain? Without disease? Without obesity? With energy to spare? And all-around vibrant health? The answer is a resounding YES! With Harvey Diamond’s revolutionary new book, THE FIT FOR LIFE SOLUTION, a truly healthy life is yours for the taking. Discover the simple but astoundingly effective three-step CARE program to: Easily lose all the weight you want…forever! Understand and prevent the seven stages of disease Quickly cleanse your lymph system of the toxins that make you sick Avoid all cancers with confidence Always know what’s best to minimize and maximize in your diet Dramatically boost your energy Magically eliminate digestive problems, headaches, and other chronic pain

Manufacturer: Turner

Manufacturer: Capital Books Brand: Brand: Capital Books

Many Americans marvel at the slimness of Asian women and wonder what their secret is. Cookbook author Diana My Tran and nutritionist Idamarie Laquatra reveal the secrets of the Asian Diet in this unique book featuring a fourteen day diet, delicious and nutritious recipes, and a plan for life-long health. Learn how to change your life-style from that of a perpetual dieter to a permanently healthy and slim individual. Diana My Tran emigrated to the U.S. from Vietnam in 1975. She brought with her a talent for preparing the cuisine of her native country. Now a successful designer and dressmaker in Washington, DC, she has experimented and adapted her traditional recipes to the faster pace of American life. She is the author of The Vietnamese Cookbook. Idamarie Laquatra is a senior nutritionist at Mount Sinai Hospital and has worked on the Shape Up America Program.