Salud Por Los Alimentos / Healthy Foods (Nuevo Estilo De Vida / New Lifestyle) (Spanish Edition)

Manufacturer: CreateSpace Independent Publishing Platform

Discover the Power of Ketogenic DietThis book contains proven steps and strategies on how to transform your life so that you are healthier, thinner and more energized.You will be more enlightened about the practical steps you can employ to maximize the benefits of the ketogenic diet. This book also provides you with vital measures you should implement to avoid common mistakes.The ketogenic diet is not about restricting your level of gratification. Instead, it is about having a tactical approach when eating the foods you love and it is our pleasure to show you how.Here Is A Preview Of What You'll Learn...How the Ketogenic Diet WorksAdvantages of the Ketogenic DietThe Role of ExerciseKetogenic Diet MistakesHow to Start the DietRecipesMuch, much more!

Manufacturer: RBA

Más de 360 recetas ilustradas para seguir día a día las cuatro fases del método del Dr.Dukan sin perder por ello el placer de la buena mesa. Las recetas indispensables: tortas de avena, panes, salsas . Las recetas vegetarianas . Las recetas para los días de sólo proteínas . Los postres golosos . Las salsas para toda ocasión . Las recetas creadas por los chefs LA DIETA DUKAN: 1 MILLÓN DE EJEMPLARES VENDIDOS EN ESPAÑA. ENGLISH DESCRIPTION Over 360 recipes illustrated to follow day by day the four phases of Dr.Dukan method without losing the pleasure of good food.The essential recipes: oat cakes, breads, sauces. Recipes vegetarian. The recipes for protein only days. The delectable desserts. The sauces for any occasion

Manufacturer: Pocket

Two nationally recognized nutrition experts present a portable, easy-to-use guide that lists the protein, fat, carbohydrate, and calorie values for more than 1,800 brand-name and generic foods.

Manufacturer: CreateSpace Independent Publishing Platform

This body of work was inspired by a life long passion to see people become healthier. "The Amazing Power of Food" began as a nutrition program offered at Spoga Fitness Center in Hammond, Louisiana. The information and meal plan in the book has helped hundreds of people and has gained much popularity. At the core of good health is GOOD nutrition and food can be very powerful in a positive or negative way. Choosing to eat differently to achieve overall wellness is the key to changing your nutritional habits for a lifetime. Achieving good health and fitness does not have to be complicated. Simply changing your eating patterns will allow you to feel and perform your best. "The Amazing Power of Food" will help you siphon through the misconceptions about losing weight and being healthy. This book will also help you reach, and finally maintain, a life full of vitality and strength. It combines simple guidelines and common sense advice on how to become and remain healthy, so you have the power to reach your amazing potential.

Manufacturer: LAXIBA

Do you suffer from regular abdominal pain, diarrhea or flatulence? IBS affects your whole life: love, work, and spare time, because the symptoms distract you and can even force you not to take part in some activities. You might think I just take a pill to cure it. Not so fast. That is not the right way to treat it. Well, then you may consider using the FODMAP diet. Shame, shame, shame. The basic approach is old fashioned and based on a lack of data, so you should fire a doctor proposing it. What you should do instead is adapt your diet to your sensitivity profile. That is what you will do with this book and what enables you to lower your symptoms reliably while having as much choice as possible. It starts with a proper diagnosis also considering celiac disease and much more. Then it shows you the fitting diet. You receive the state of the art science in an accessible and simple to use way. You find answers to all of your questions concerning the irritable bowel syndrome. The experience of experts and patients from all over the globe enables you to regain your quality of life! Smart: Tolerable serving sizes in kitchen units, and gram, to make cooking, and shopping easy, for more than 1,000 foods based on the best market data. In addition, delicious recipes for your diet. Flexible: Help for various chronical abdominal diseases that cause IBS symptoms, including celiac and Crohn’s disease, fructose, lactose and sorbitol intolerance as well as combinations thereof, ulcerative colitis, colon cancer, and diverticulitis. Our cheat sheets make sure you always have the relevant information at hand. Holistic: Advice on how to calm your digestion further by acting on symptom moderators, covering stress and a balanced diet.

Manufacturer: Fair Winds Press

Hello, low-carb dieters! Need some help? In this book you'll find a comprehensive directory of the total carbs, usable carbs, fiber, protein, and calorie amounts for countless different types of food. To make it easy to use, we've highlighted the usable carbs, so you can find the most vital information at a glance. And to help you put more variety in your diet, we've also highlighted the foods with less than five grams of usable carbs per serving, so you can see what you may have been missing!To help you maintain a low-carb diet happily and successfully for life, we've included the best low-carb tips. We've even put together lists of great low-carb snacks, low-carb treats, fast food meals, and more!So grab this little book, and carry it in your pocket, purse, or briefcase -- it's the low-carb tool you've been looking for!

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: CreateSpace Independent Publishing Platform

Descubre el poder sanador de las especias y hierbas con "Condimenta Tu Salud", un libro único que combina los resultados de estudios científicos, recetas saludables y sabiduría popular. Con información sobre 13 especias y hierbas como el ajo y la cúrcuma, cada capítulo te ayudará a conocer su procedencia, cómo reconocer su frescura, cómo usarlas en la cocina, cuáles son los beneficios que brinda a tu salud, una receta sencilla y deliciosa, y un "remedio casero" para tratar problemas de salud cotidianos o ¡consentirte después de un largo día! Aprenderás: - Cuáles especias tienen el potencial para prevenir el Alzheimer, Parkinson y el cáncer. - Cómo usar el romero y la salvia para cuidar tu dentadura. - Los beneficios del ajo para tu salud cardiovascular. - Que la canela puede ayudar a controlar la diabetes. - Cuáles especias y hierbas pueden controlar el dolor articular. - A usar el coriandro para combatir el sindrome de colon irritable. Y muchas cosas más! "Condimenta Tu Salud" es el libro que necesitas para mantenerte saludable, lleno de energía y ¡garantizar tu bienestar durante toda tu vida!